Low Carb DINNER DONE That's Keto-Friendly

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Broccoli & Cheddar Stuffed Chicken - 1 serving

Calories: 454
Net Carbs: 9g
Protein: 46g
Fat: 20g

Feta & Pesto Stuffed Chops - 1 serving

Calories: 340
Net Carbs: 1g
Protein: 38g
Fat: 20g

Marsala Mushroom Chicken - 1 piece

Calories: 389
Net Carbs: 6g
Protein: 35g
Fat: 18g

Steak Diane - 1 steak

Calories: 223
Net Carbs: 3g
Protein: 25g
Fat: 10g

Chocolate Ice Cream Cone with Nuts - 1 cone

Calories: 211
Net Carbs: 21g
Protein: 5g
Fat: 12g

Light Ice Cream Cone - 1 cone and single dip (or 1 small cone)

Calories: 122
Net Carbs: 21g
Protein: 4g
Fat: 2g

Light Done Right House Italian Reduced Fat Salad Dressing - 2 tbsp

Calories: 45
Net Carbs: 3g
Protein: 0g
Fat: 4g

Light Done Right Three Cheese Ranch Dressing - 2 tbsp

Calories: 80
Net Carbs: 3g
Protein: 0g
Fat: 8g

Pork Chops or Roasts (Loin Blade, Bone-In) - 1 lb

Calories: 1293
Net Carbs: 0g
Protein: 72g
Fat: 109g

Pork Chops (Loin Blade, Bone-In, Cooked, Broiled) - 3 oz

Calories: 272
Net Carbs: 0g
Protein: 19g
Fat: 21g

Pork Roasts (Loin Blade, Bone-In, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 856
Net Carbs: 0g
Protein: 63g
Fat: 65g

Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only) - 1 lb

Calories: 712
Net Carbs: 0g
Protein: 87g
Fat: 37g

Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised) - 3 oz

Calories: 191
Net Carbs: 0g
Protein: 21g
Fat: 11g

Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled) - 3 oz

Calories: 199
Net Carbs: 0g
Protein: 22g
Fat: 12g

Pork Chops or Roasts (Center Loin, Bone-In) - 1 lb

Calories: 907
Net Carbs: 0g
Protein: 91g
Fat: 58g

Pork Chops (Center Loin, Bone-In, Cooked, Braised) - 3 oz

Calories: 210
Net Carbs: 0g
Protein: 24g
Fat: 12g

Pork Chops (Center Loin, Bone-In, Cooked, Broiled) - 3 oz

Calories: 204
Net Carbs: 0g
Protein: 24g
Fat: 11g

Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) - 1 lb

Calories: 635
Net Carbs: 0g
Protein: 100g
Fat: 23g

Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) - 3 oz

Calories: 172
Net Carbs: 0g
Protein: 25g
Fat: 7g

Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) - 3 oz

Calories: 172
Net Carbs: 0g
Protein: 26g
Fat: 7g

Pork Roasts (Center Loin, Bone-In, Lean Only, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 460
Net Carbs: 0g
Protein: 64g
Fat: 21g

Pork Chops or Roasts (Center Rib, Bone-In) - 1 lb

Calories: 948
Net Carbs: 0g
Protein: 91g
Fat: 62g

Pork Roasts (Center Rib, Bone-In, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 571
Net Carbs: 0g
Protein: 61g
Fat: 34g

Pork Chops or Roasts (Center Rib, Bone-In, Lean Only) - 1 lb

Calories: 676
Net Carbs: 0g
Protein: 100g
Fat: 27g

Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised) - 3 oz

Calories: 175
Net Carbs: 0g
Protein: 24g
Fat: 8g

Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled) - 3 oz

Calories: 186
Net Carbs: 0g
Protein: 26g
Fat: 8g

Pork Roasts (Center Rib, Bone-In, Lean Only, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 459
Net Carbs: 0g
Protein: 59g
Fat: 23g

Pork Chops or Roasts (Sirloin, Bone-In) - 1 lb

Calories: 930
Net Carbs: 0g
Protein: 87g
Fat: 62g

Pork Chops (Sirloin, Bone-In, Cooked, Broiled) - 3 oz

Calories: 220
Net Carbs: 0g
Protein: 23g
Fat: 14g

Pork Roasts (Sirloin, Bone-In, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 603
Net Carbs: 0g
Protein: 63g
Fat: 37g

Pork Chops or Roasts (Sirloin, Bone-In, Lean Only) - 1 lb

Calories: 644
Net Carbs: 0g
Protein: 96g
Fat: 26g

Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Braised) - 3 oz

Calories: 167
Net Carbs: 0g
Protein: 23g
Fat: 8g

Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled) - 3 oz

Calories: 181
Net Carbs: 0g
Protein: 24g
Fat: 9g

Pork Roasts (Sirloin, Bone-In, Lean Only, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 449
Net Carbs: 0g
Protein: 60g
Fat: 21g

Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Pan-Fried) - 3 oz

Calories: 205
Net Carbs: 0g
Protein: 21g
Fat: 13g

Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Pan-Fried) - 3 oz

Calories: 197
Net Carbs: 0g
Protein: 27g
Fat: 9g

Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Pan-Fried) - 3 oz

Calories: 185
Net Carbs: 0g
Protein: 24g
Fat: 9g

Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried) - 3 oz

Calories: 291
Net Carbs: 0g
Protein: 18g
Fat: 24g

Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) - 3 oz

Calories: 235
Net Carbs: 0g
Protein: 25g
Fat: 14g

Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) - 3 oz

Calories: 225
Net Carbs: 0g
Protein: 22g
Fat: 14g

Beef T-Bone Steak (Trimmed to 1/4" Fat, Choice Grade) - 1 lb

Calories: 1002
Net Carbs: 0g
Protein: 87g
Fat: 70g

Beef T-Bone Steak (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) - 3 oz ( 1 serving )

Calories: 274
Net Carbs: 0g
Protein: 19g
Fat: 21g

Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade) - 1 lb

Calories: 699
Net Carbs: 0g
Protein: 94g
Fat: 33g

Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) - 3 oz

Calories: 174
Net Carbs: 0g
Protein: 23g
Fat: 9g

Beef T-Bone Steak (Trimmed to 1/4" Fat, Cooked, Broiled) - 3 oz ( 1 serving )

Calories: 260
Net Carbs: 0g
Protein: 20g
Fat: 19g

Beef T-Bone Steak (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) - 3 oz ( 1 serving )

Calories: 219
Net Carbs: 0g
Protein: 20g
Fat: 15g

Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade) - 1 lb

Calories: 903
Net Carbs: 0g
Protein: 89g
Fat: 58g

Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled) - 3 oz ( 1 serving )

Calories: 239
Net Carbs: 0g
Protein: 21g
Fat: 17g

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) - 3 oz ( 1 serving )

Calories: 161
Net Carbs: 0g
Protein: 22g
Fat: 7g

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