Low Carb DIG INN That's Keto-Friendly

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Steamed Baby Spinach - 1 serving

Calories: 39
Net Carbs: 6g
Protein: 2g
Fat: 0g

Organic Tofu - 1 serving

Calories: 145
Net Carbs: 2g
Protein: 15g
Fat: 10g

Un-Fried Veggie Rice - 1 serving

Calories: 93
Net Carbs: 19g
Protein: 1g
Fat: 0g

Broccoli with Roasted Garlic & Almonds - 1 serving

Calories: 95
Net Carbs: 4g
Protein: 3g
Fat: 7g

Baby Spinach - 1 serving

Calories: 16
Net Carbs: 1g
Protein: 2g
Fat: 0g

Classic Brown Rice - 1 serving

Calories: 160
Net Carbs: 24g
Protein: 2g
Fat: 5g

Roasted Red Pepper Sauce - 1 serving

Calories: 93
Net Carbs: 3g
Protein: 1g
Fat: 8g

Sautéed Broccoli - 1 serving

Calories: 67
Net Carbs: 3g
Protein: 2g
Fat: 5g

Charred Chicken - 1 serving

Calories: 232
Net Carbs: 1g
Protein: 25g
Fat: 13g

Coconut Roasted Carrots - 1 serving

Calories: 52
Net Carbs: 6g
Protein: 0g
Fat: 1g

Herb Roasted Chicken - 1 serving

Calories: 180
Net Carbs: 0g
Protein: 22g
Fat: 6g

Quinoa with Preserved Lemon & Lime Leaf - 1 serving

Calories: 201
Net Carbs: 26g
Protein: 6g
Fat: 6g

Jasper Hill Mac & Cheese - 1 serving

Calories: 361
Net Carbs: 19g
Protein: 12g
Fat: 25g

Charred Broccoli with Lemon - 1 serving

Calories: 177
Net Carbs: 3g
Protein: 3g
Fat: 16g

Farm Greens with Mint - 1 serving

Calories: 35
Net Carbs: 2g
Protein: 1g
Fat: 2g

Green Goddess Beans with Sesame - 1 serving

Calories: 60
Net Carbs: 4g
Protein: 2g
Fat: 3g

Maple Cauliflower - 1 serving

Calories: 102
Net Carbs: 4g
Protein: 4g
Fat: 8g

Roasted Brussel Sprouts - 1 serving

Calories: 120
Net Carbs: 5g
Protein: 3g
Fat: 10g

Grass Fed Cheddar - 1 serving

Calories: 60
Net Carbs: 0g
Protein: 4g
Fat: 5g

Lemon Chicken - 1 serving

Calories: 186
Net Carbs: 0g
Protein: 30g
Fat: 7g

Tomato & Cucumber Salads - 1 serving

Calories: 28
Net Carbs: 3g
Protein: 1g
Fat: 1g

Broccoli & Quinoa Salad - 1 serving

Calories: 119
Net Carbs: 11g
Protein: 4g
Fat: 6g

Roasted Sweet Potatoes - 1 serving

Calories: 89
Net Carbs: 12g
Protein: 1g
Fat: 3g

Kale and Apple Salad - 1 serving

Calories: 63
Net Carbs: 5g
Protein: 1g
Fat: 4g

Fall Cabbage Slaw - 1 serving

Calories: 109
Net Carbs: 7g
Protein: 1g
Fat: 8g

Seasonal Upstate Mac - 1 serving

Calories: 392
Net Carbs: 21g
Protein: 14g
Fat: 28g

Indian Spiced Carrots - 1 serving

Calories: 63
Net Carbs: 7g
Protein: 1g
Fat: 3g

Roasted Wild Alaskan Salmon - 1 serving

Calories: 146
Net Carbs: 0g
Protein: 20g
Fat: 6g

Roasted Summer Vegetables - 1 serving

Calories: 86
Net Carbs: 6g
Protein: 1g
Fat: 6g

Pesto - 1 serving

Calories: 77
Net Carbs: 0g
Protein: 0g
Fat: 8g

Roasted Summer Kale - 1 serving

Calories: 139
Net Carbs: 7g
Protein: 1g
Fat: 13g

Farro - 1 serving

Calories: 156
Net Carbs: 27g
Protein: 5g
Fat: 3g

Roasted Portobello Mushrooms - 1 serving

Calories: 60
Net Carbs: 6g
Protein: 2g
Fat: 2g

Tarragon Mustard - 1 serving

Calories: 60
Net Carbs: 1g
Protein: 0g
Fat: 5g

Wild Salmon Salad - 1 serving

Calories: 223
Net Carbs: 2g
Protein: 26g
Fat: 11g

Wild Sockeye Salmon - 1 piece

Calories: 178
Net Carbs: 0g
Protein: 20g
Fat: 13g

Cashew Kale Caesar - 1 serving

Calories: 126
Net Carbs: 5g
Protein: 2g
Fat: 10g

Local Greens - 1 serving

Calories: 51
Net Carbs: 1g
Protein: 0g
Fat: 4g

Rosemary Turkey - 1 serving

Calories: 183
Net Carbs: 1g
Protein: 36g
Fat: 2g

Balsamic Mushrooms - 1 serving

Calories: 31
Net Carbs: 4g
Protein: 2g
Fat: 1g

Spicy Meatballs - 1 serving

Calories: 227
Net Carbs: 10g
Protein: 25g
Fat: 8g

Lentils - 1 serving

Calories: 58
Net Carbs: 8g
Protein: 4g
Fat: 1g

Tricolor Carrots - 1 serving

Calories: 112
Net Carbs: 10g
Protein: 0g
Fat: 9g

Flourless Brownie - 1 brownie

Calories: 240
Net Carbs: 26g
Protein: 4g
Fat: 13g

Braised Beef - 1 serving

Calories: 196
Net Carbs: 3g
Protein: 24g
Fat: 8g

Marinated Persian Cucumbers - 1 serving

Calories: 60
Net Carbs: 2g
Protein: 1g
Fat: 3g

Cream Cheese Shrimp Dip - 1 cup

Calories: 616
Net Carbs: 7g
Protein: 22g
Fat: 56g

Cheese with Chili Pepper Dip (Chili Con Queso) - 1 tbsp

Calories: 31
Net Carbs: 1g
Protein: 2g
Fat: 2g

Frankfurter, Wiener or Hot Dog - 1 frankfurter

Calories: 176
Net Carbs: 2g
Protein: 8g
Fat: 15g

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