Low Carb DESERT GARDENS That's Keto-Friendly

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Green Chili Stew - 1 cup

Calories: 90
Net Carbs: 18g
Protein: 2g
Fat: 0g

Red Enchilada Stew - 1/6 package

Calories: 120
Net Carbs: 19g
Protein: 4g
Fat: 3g

Cottage Cheese (with Gelatin Dessert) - 1 cup

Calories: 202
Net Carbs: 19g
Protein: 18g
Fat: 6g

Cottage Cheese (with Gelatin Dessert and Fruit) - 1 cup

Calories: 216
Net Carbs: 29g
Protein: 14g
Fat: 4g

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables) - 1 cup

Calories: 58
Net Carbs: 2g
Protein: 9g
Fat: 1g

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots) - 1 cup

Calories: 65
Net Carbs: 1g
Protein: 11g
Fat: 1g

Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots) - 1 cup

Calories: 62
Net Carbs: 1g
Protein: 10g
Fat: 2g

Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots) - 1 cup

Calories: 39
Net Carbs: 1g
Protein: 6g
Fat: 0g

Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal) - 1 meal (15.5 oz)

Calories: 487
Net Carbs: 38g
Protein: 29g
Fat: 22g

Salisbury Steak, Potatoes, Vegetable and Dessert (Diet Frozen Meal) - 1 serving (354 g)

Calories: 329
Net Carbs: 41g
Protein: 17g
Fat: 10g

Chicken and Noodles with Vegetable and Dessert (Frozen Meal) - 1 meal (10.25 oz)

Calories: 407
Net Carbs: 49g
Protein: 18g
Fat: 14g

Breaded Chicken Patty or Nuggets with Pasta and Tomato Sauce, Fruit and Dessert (Frozen Meal) - 1 meal (6.80 oz)

Calories: 345
Net Carbs: 47g
Protein: 10g
Fat: 12g

Fried Chicken with Potatoes, Vegetable and Dessert (Frozen Meal) - 1 Swanson meal (11 oz)

Calories: 546
Net Carbs: 37g
Protein: 31g
Fat: 28g

Breaded Fish or Fish Sticks with Pasta, Vegetable and Dessert (Frozen Meal) - 1 meal

Calories: 366
Net Carbs: 48g
Protein: 9g
Fat: 15g

Nondairy Frozen Rice Dessert (Flavors Other Than Chocolate) - 1 cup

Calories: 260
Net Carbs: 38g
Protein: 3g
Fat: 10g

Carob Covered Nondairy Frozen Rice Dessert Bar (Flavors Other Than Chocolate) - 1 bar (4 oz)

Calories: 258
Net Carbs: 26g
Protein: 3g
Fat: 15g

Diet Gelatin Dessert with Fruit (Sweetened with Low Calorie Sweetener) - 1 cup

Calories: 79
Net Carbs: 20g
Protein: 1g
Fat: 0g

Diet Gelatin Dessert with Cream Cheese (Sweetened with Low Calorie Sweetener) - 1 cup

Calories: 122
Net Carbs: 4g
Protein: 3g
Fat: 11g

Gelatin Dessert with Fruit and Vegetables - 1 cup

Calories: 146
Net Carbs: 35g
Protein: 2g
Fat: 0g

Goodrun Nut and Seed Ball - 1 nutball

European Desserts

Calories: 49
Net Carbs: 3g
Protein: 2g
Fat: 4g

Dry Dessert Wine - 1 fl oz

Calories: 45
Net Carbs: 3g
Protein: 0g
Fat: 0g

Venetian Apricot Chicken - 1 serving

Calories: 400
Net Carbs: 28g
Protein: 51g
Fat: 7g

Minestrone Soup - 1 soup

Calories: 110
Net Carbs: 13g
Protein: 5g
Fat: 1g

Bean Soup with Ham - 12 oz

Calories: 140
Net Carbs: 18g
Protein: 9g
Fat: 1g

Asian Style Stir Fry Vegetables - 1/2 cup

Calories: 35
Net Carbs: 5g
Protein: 2g
Fat: 0g

Pork Fillettino with Tuscan Potatoes & Bell Peppers (Dinner) - 1 serving

Calories: 1010
Net Carbs: 48g
Protein: 63g
Fat: 58g

Low Fat Parmesan Peppercorn Dressing - 1 serving

Calories: 45
Net Carbs: 5g
Protein: 1g
Fat: 2g

Acai Splash - 2 tbsp

Calories: 30
Net Carbs: 7g
Protein: 0g
Fat: 0g

Breadsticks - 1 breadstick

Calories: 140
Net Carbs: 25g
Protein: 4g
Fat: 3g

Old Fashion Marshmallow Hot Drinking Chocolate - 3 tbsp

Chocoholics Divine Desserts

Calories: 235
Net Carbs: 22g
Protein: 3g
Fat: 14g

Garden-fresh Salad with Dressing - 1 serving

Calories: 140
Net Carbs: 10g
Protein: 3g
Fat: 9g

Chicken & Gnocchi Soup - 1 bowl

Calories: 230
Net Carbs: 21g
Protein: 11g
Fat: 12g

Santa Fe Good Stuff - 1 breast

Calories: 160
Net Carbs: 8g
Protein: 19g
Fat: 3g

Grilled Chicken Flatbread - 1 serving

Calories: 760
Net Carbs: 42g
Protein: 44g
Fat: 44g

Marinara Dipping Sauce - 1 serving

Calories: 90
Net Carbs: 9g
Protein: 1g
Fat: 5g

Sicilian Scampi - 1 serving

Calories: 500
Net Carbs: 36g
Protein: 33g
Fat: 22g

Garden-Fresh Salad without Dressing - 1 serving

Calories: 60
Net Carbs: 7g
Protein: 2g
Fat: 2g

Grilled Chicken Caesar - 1 serving

Calories: 850
Net Carbs: 10g
Protein: 55g
Fat: 64g

Herb-Grilled Salmon (Dinner) - 1 serving

Calories: 460
Net Carbs: 4g
Protein: 43g
Fat: 28g

Chicken & Gnocchi Veronese (Lunch) - 1 serving

Calories: 710
Net Carbs: 47g
Protein: 33g
Fat: 42g

Grilled Chicken with Pasta & Broccoli - 1 serving

Calories: 310
Net Carbs: 27g
Protein: 33g
Fat: 5g

Chicken Fingers - 1 serving

Calories: 330
Net Carbs: 22g
Protein: 25g
Fat: 16g

Sparkling Wine (Glass) - 1 serving

Calories: 135
Net Carbs: 22g
Protein: 0g
Fat: 0g

Red, White & Blush Wine (Glass) - 1 serving

Calories: 150
Net Carbs: 8g
Protein: 30g
Fat: 0g

Regular Draft Beer (14 oz) - 1 serving

Calories: 170
Net Carbs: 13g
Protein: 30g
Fat: 0g

Regular Draft Beer (20 oz) - 1 serving

Calories: 250
Net Carbs: 19g
Protein: 0g
Fat: 0g

Light Draft Beer (20 oz) - 1 serving

Calories: 190
Net Carbs: 11g
Protein: 37g
Fat: 0g

Non-Alcoholic Beer (Bottle) - 1 serving

Calories: 60
Net Carbs: 13g
Protein: 2g
Fat: 0g

Peach Sangria (Glass) - 1 serving

Calories: 250
Net Carbs: 40g
Protein: 0g
Fat: 0g

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