Low Carb DEENA'S GOURMET That's Keto-Friendly

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Spicy Black Bean & Chipotle Hummus - 1 oz

Deena's Gourmet

Calories: 53
Net Carbs: 3g
Protein: 2g
Fat: 3g

Roasted Red Pepper & Feta Hummus - 1 oz

Deena's Gourmet

Calories: 72
Net Carbs: 3g
Protein: 2g
Fat: 6g

Fat Free Gourmet Muffins - Blueberry - 1/2 muffin

Calories: 110
Net Carbs: 25g
Protein: 2g
Fat: 0g

Lean Gourmet Shrimp Scampi - 1 package

Calories: 280
Net Carbs: 42g
Protein: 11g
Fat: 7g

Light Gourmet Cheese Bites - 5 pieces

Calories: 35
Net Carbs: 1g
Protein: 3g
Fat: 2g

Lean Gourmet Roasted Sirloin Supreme - 1 package

Calories: 230
Net Carbs: 32g
Protein: 13g
Fat: 5g

Gourmet Vegetarian Pizza - 1 piece

Papa Murphy's Pizza

Calories: 248
Net Carbs: 24g
Protein: 11g
Fat: 11g

Lean Gourmet 5 Cheese Pizza - 1 package

Calories: 280
Net Carbs: 42g
Protein: 12g
Fat: 5g

Lean Gourmet Sesame Chicken - 1 package

Calories: 260
Net Carbs: 45g
Protein: 11g
Fat: 3g

Gourmet Pizza Sauce - 1/4 cup

Calories: 40
Net Carbs: 4g
Protein: 1g
Fat: 2g

Gourmet Lite Virginia Baked Ham - 2 oz

Calories: 60
Net Carbs: 2g
Protein: 9g
Fat: 2g

Gourmet Portobello Mushroom Ravioli - 3 pieces

Calories: 190
Net Carbs: 23g
Protein: 10g
Fat: 6g

Gourmet Shrimp & Roasted Garlic Ravioli - 3 ravioli

Calories: 190
Net Carbs: 22g
Protein: 13g
Fat: 5g

Gourmet Spinach & Cheese Ravioli - 5 ravioli

Calories: 170
Net Carbs: 22g
Protein: 8g
Fat: 5g

Gourmet Three Cheese Manicotti - 1.5 pieces

Calories: 240
Net Carbs: 23g
Protein: 13g
Fat: 10g

Vegan Gourmet Cheese Alternative Mozzarella - 1 oz

Follow Your Heart

Calories: 80
Net Carbs: 1g
Protein: 1g
Fat: 8g

Snow Peas & Gourmet Sauce - 1/2 cup peas & sauce

Calories: 40
Net Carbs: 6g
Protein: 2g
Fat: 0g

Gourmet Kaiser Rolls - 1 roll

Cobblestone Mill

Calories: 230
Net Carbs: 42g
Protein: 8g
Fat: 4g

Lean Gourmet Macaroni & Cheese - 1 package

Calories: 260
Net Carbs: 27g
Protein: 7g
Fat: 13g

Mushroom Asiago Gourmet Chicken Sausage - 1 link

Calories: 130
Net Carbs: 2g
Protein: 14g
Fat: 7g

Gourmet Jumbo Franks - 1 frank

Calories: 240
Net Carbs: 4g
Protein: 11g
Fat: 20g

Gourmet Chicken Garlic deLITE - 1 slice

Papa Murphy's Pizza

Calories: 172
Net Carbs: 13g
Protein: 11g
Fat: 9g

Gourmet Vegetarian deLITE - 1 slice

Papa Murphy's Pizza

Calories: 208
Net Carbs: 13g
Protein: 10g
Fat: 12g

Gourmet Spinach & Cheese Ravioli - 1 cup

Calories: 210
Net Carbs: 27g
Protein: 9g
Fat: 7g

12 Grain Gourmet Bread - 1 slice

Calories: 110
Net Carbs: 17g
Protein: 4g
Fat: 2g

Gourmet Macaroni & Cheese with Bacon - 1 cup

Calories: 440
Net Carbs: 14g
Protein: 21g
Fat: 18g

Gourmet Lite Franks - 1 frank

Calories: 60
Net Carbs: 3g
Protein: 8g
Fat: 2g

Lean Gourmet Cheese Stuffed Rigatoni - 1 package

Calories: 220
Net Carbs: 30g
Protein: 8g
Fat: 6g

Gourmet Popping Corn Hot Air - 7 1/2 cups

Orville Redenbacher's

Calories: 150
Net Carbs: 25g
Protein: 5g
Fat: 1g

Gourmet Lite Breast of Turkey - 2 oz

Calories: 50
Net Carbs: 1g
Protein: 11g
Fat: 1g

Sweet Crunch Gourmet Bread - 1 slice

Calories: 100
Net Carbs: 17g
Protein: 5g
Fat: 2g

Gourmet Snow Peas - 1 cup

Mann's Sunny Shores

Calories: 35
Net Carbs: 4g
Protein: 2g
Fat: 0g

Gourmet Five Cheese Flatbread - 3-4 crisps

Calories: 100
Net Carbs: 14g
Protein: 4g
Fat: 4g

Gourmet Trail Mix - 1/4 cup

Berkley & Jensen

Calories: 150
Net Carbs: 12g
Protein: 4g
Fat: 10g

Gourmet Cheddar Cheese Corn - 2 1/3 cups

Calories: 170
Net Carbs: 13g
Protein: 3g
Fat: 11g

Gourmet Butternut Squash Ravioli - 1 serving

Calories: 240
Net Carbs: 42g
Protein: 8g
Fat: 3g

Gourmet Classics Double Pepperoni Pizza - 1/8 pizza

Private Selection

Calories: 350
Net Carbs: 34g
Protein: 15g
Fat: 16g

Gourmet Popping Corn Original - 3 tbsp unpopped

Orville Redenbacher's

Calories: 120
Net Carbs: 23g
Protein: 4g
Fat: 2g

Chipotle Chili & Peppers Gourmet Tortillas - 1 tortilla

Calories: 120
Net Carbs: 23g
Protein: 4g
Fat: 3g

Gourmet Chicken Meatballs - Italian Parmesan - 4 meatballs

Coleman Natural

Calories: 150
Net Carbs: 0g
Protein: 14g
Fat: 10g

Kettle Cooked Gourmet Potato Chips - 1 bag

Calories: 230
Net Carbs: 30g
Protein: 3g
Fat: 10g

Gourmet Cookie Dough - Chocolate Chip - 1 cookie

Otis Spunkmeyer

Calories: 170
Net Carbs: 22g
Protein: 2g
Fat: 8g

Gourmet Chocolate Chip Cookies - 1 cookie

Calories: 200
Net Carbs: 26g
Protein: 3g
Fat: 9g

Chocolate Gourmet Lava Cake - 1 cake

Calories: 480
Net Carbs: 36g
Protein: 6g
Fat: 34g

Hickory Smoked Gourmet Bacon - 2 strips fried

Calories: 60
Net Carbs: 0g
Protein: 5g
Fat: 5g

Gourmet Lite Beef Franks - 1 frank

Calories: 50
Net Carbs: 4g
Protein: 6g
Fat: 2g

Gourmet Grill Pack - 3 oz

Calories: 30
Net Carbs: 5g
Protein: 1g
Fat: 0g

Gourmet Wheat Hamburger Buns - 1 bun

Calories: 200
Net Carbs: 38g
Protein: 8g
Fat: 2g

Gourmet Chicken Caesar Salad - 1 cup

Calories: 110
Net Carbs: 12g
Protein: 7g
Fat: 6g

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