Low Carb DE LA CASA That's Keto-Friendly

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Five Layer Dip - 2 tbsp

Calories: 40
Net Carbs: 4g
Protein: 1g
Fat: 3g

Spinach Dip - 2 tbsp

Calories: 90
Net Carbs: 2g
Protein: 1g
Fat: 9g

Five Layer Party Dip - 2 tbsp

Calories: 40
Net Carbs: 3g
Protein: 1g
Fat: 3g

Sopapilla - 1 sopapilla

Calories: 160
Net Carbs: 16g
Protein: 2g
Fat: 10g

Tide Me Over Natural Strawberry Banana - 1 packet

South Beach Diet

Calories: 30
Net Carbs: 1g
Protein: 3g
Fat: 0g

Canned Black Beans - 1/2 cup

Calories: 110
Net Carbs: 12g
Protein: 7g
Fat: 1g

Corn Tortillas - 1 tortilla

Calories: 110
Net Carbs: 21g
Protein: 2g
Fat: 2g

Thick 'n Chunky Salsa (Medium) - 2 tbsp

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

Mild Enchilada Sauce - 1/4 cup

Calories: 20
Net Carbs: 3g
Protein: 0g
Fat: 1g

Organic Blueberry Waffles - 3 waffles

De Wafelbakkers

Calories: 200
Net Carbs: 25g
Protein: 4g
Fat: 10g

Chop Suey Vegetables - 1/2 cup

Calories: 15
Net Carbs: 3g
Protein: 1g
Fat: 0g

Bean Sprouts - 2/3 cup

Calories: 15
Net Carbs: 2g
Protein: 1g
Fat: 0g

Sweet & Sour Duck Sauce - 2 tbsp

Calories: 60
Net Carbs: 15g
Protein: 0g
Fat: 0g

Sweet & Sour Sauce - 2 tbsp

Calories: 60
Net Carbs: 14g
Protein: 0g
Fat: 0g

Soy Sauce - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 1g
Fat: 0g

Stir-Fry Vegetables - 1/2 cup

Calories: 15
Net Carbs: 2g
Protein: 1g
Fat: 0g

Rice Noodles - 1/2 cup

Calories: 130
Net Carbs: 20g
Protein: 2g
Fat: 4g

Mini Egg Rolls with Chicken - 6 egg rolls

Calories: 170
Net Carbs: 23g
Protein: 6g
Fat: 5g

Garlic Ginger Stir-fry Sauce & Marinade - 1 tbsp

Calories: 30
Net Carbs: 6g
Protein: 0g
Fat: 0g

Strawberry Banana Yogurt - 1 container

Calories: 150
Net Carbs: 30g
Protein: 5g
Fat: 2g

2% Swiss Chocolate Milk - 1 cup

Calories: 180
Net Carbs: 27g
Protein: 8g
Fat: 5g

Bermuda Onion Dip - 2 tbsp

Calories: 60
Net Carbs: 2g
Protein: 2g
Fat: 6g

4% Small Curd Cottage Cheese - 1/2 cup

Calories: 120
Net Carbs: 4g
Protein: 13g
Fat: 5g

Dr. Sears Zone Cheese & Vegetable Enchiladas - 1 container

Cedarlane Natural Foods

Calories: 300
Net Carbs: 25g
Protein: 23g
Fat: 12g

Cilantro Salsa - Medium - 2 tbsp

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

Thick 'N Chunky Salsa - Mild - 2 tbsp

Calories: 10
Net Carbs: 1g
Protein: 1g
Fat: 0g

Charbroiled Santa Fe Chicken Sandwich - 1 sandwich

Calories: 560
Net Carbs: 43g
Protein: 33g
Fat: 27g

Tide Me Over Drink Mix - 1 package

South Beach Diet

Calories: 30
Net Carbs: 1g
Protein: 3g
Fat: 0g

Rings Pasta (Anillos) - 1/4 cup dry

Calories: 210
Net Carbs: 40g
Protein: 7g
Fat: 1g

Dr. Sears Zone Spinach & Mushroom Omelette - 1 meal

Cedarlane Natural Foods

Calories: 270
Net Carbs: 16g
Protein: 23g
Fat: 12g

Homemade Pico de Gallo - 1 portion

Calories: 11
Net Carbs: 1g
Protein: 0g
Fat: 0g

Chef's Creations In a Bag (Half Portion) - 1 serving

Calories: 110
Net Carbs: 6g
Protein: 10g
Fat: 5g

DQ Sandwich - 1 sandwich

Calories: 190
Net Carbs: 30g
Protein: 4g
Fat: 5g

DQ Fudge Bar No Sugar Added - 1 bar

Calories: 50
Net Carbs: 7g
Protein: 4g
Fat: 0g

1/4 lb. Cheese GrillBurger - 1 burger

Calories: 540
Net Carbs: 40g
Protein: 27g
Fat: 30g

Be-Cleansed Body Purifier For Women - 1 bottle

Calories: 60
Net Carbs: 10g
Protein: 0g
Fat: 0g

Corn Tortillas (2.7 oz) - 1 tortilla

Calories: 190
Net Carbs: 33g
Protein: 4g
Fat: 3g

White Corn Taco Shells - 1 shell

Calories: 35
Net Carbs: 4g
Protein: 0g
Fat: 2g

Bliss Milk Chocolate with a Meltaway Center - 6 pieces

Calories: 220
Net Carbs: 23g
Protein: 3g
Fat: 15g

Green Pickled Sliced Jalapeno Peppers - 3 tbsp

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

Fortune Cookies - 5 cookies

Calories: 130
Net Carbs: 28g
Protein: 2g
Fat: 1g

Beef & Bean Burritos - 1 burrito

Calories: 330
Net Carbs: 35g
Protein: 9g
Fat: 15g

Home Style Tomatillo Salsa - 2 tsp

Calories: 8
Net Carbs: 2g
Protein: 0g
Fat: 0g

1/3 lb. Cheddar Cheeseburger - 1 burger

Back Yard Burgers

Calories: 790
Net Carbs: 44g
Protein: 43g
Fat: 48g

Fresco Mexican Crumbling Cheese - 1 oz

Calories: 70
Net Carbs: 1g
Protein: 6g
Fat: 8g

Quesadilla Mexican Shredded Cheese - 1 oz

Calories: 90
Net Carbs: 1g
Protein: 6g
Fat: 7g

Cotija Mexican Style Parmesan Cheese - 1/4 cup

Calories: 100
Net Carbs: 2g
Protein: 6g
Fat: 7g

Crema Salvadorena Grade A Cultured Pasteurized Sour Cream - 2 tbsp

Calories: 50
Net Carbs: 0g
Protein: 1g
Fat: 5g

Arrabbiata di Roma Pasta Sauce - 1/2 cup

Seeds of Change

Calories: 80
Net Carbs: 4g
Protein: 1g
Fat: 6g

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