Low Carb DAKOTA That's Keto-Friendly

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Displaying 1 results for "dakota" recipes

California Pizza Kitchen's Dakota Smashed Pea & Barley Soup

Organic Uncured Beef Hot Dogs - 1 link

Calories: 150
Net Carbs: 0g
Protein: 8g
Fat: 12g

Organic 100% Grass Fed Beef - 4 oz

Calories: 200
Net Carbs: 0g
Protein: 22g
Fat: 11g

Honey Roasted Sunflower Seeds - 1/4 cup

Calories: 160
Net Carbs: 7g
Protein: 6g
Fat: 12g

Ring Bologna - 2 oz

Calories: 180
Net Carbs: 2g
Protein: 10g
Fat: 15g

Country Style Baked Beans - 1/2 cup

Calories: 170
Net Carbs: 26g
Protein: 8g
Fat: 1g

Mild Chili Beans - 1/2 cup

Calories: 120
Net Carbs: 19g
Protein: 8g
Fat: 1g

Grill Style Beans Brown Sugar & Bourbon - 1/2 cup

Calories: 150
Net Carbs: 25g
Protein: 6g
Fat: 0g

Pork & Beans - 1/2 cup

Calories: 120
Net Carbs: 16g
Protein: 6g
Fat: 1g

Grill Style Beans Southern Style BBQ - 1/2 cup

Calories: 160
Net Carbs: 29g
Protein: 6g
Fat: 1g

Chick Peas Garbanzos - 1/2 cup

Calories: 120
Net Carbs: 14g
Protein: 6g
Fat: 2g

Maple Baked Beans - 1/2 cup

Calories: 140
Net Carbs: 21g
Protein: 6g
Fat: 1g

Canned Black Beans - 1/2 cup

Calories: 170
Net Carbs: 19g
Protein: 11g
Fat: 1g

Butter Beans - 1/2 cup

Calories: 110
Net Carbs: 15g
Protein: 7g
Fat: 0g

Mild Red Chili Beans - 1/2 cup

Calories: 110
Net Carbs: 14g
Protein: 6g
Fat: 1g

Pinto Beans - 1/2 cup

Calories: 120
Net Carbs: 12g
Protein: 7g
Fat: 1g

Black Eyed Peas - 1/2 cup

Calories: 70
Net Carbs: 9g
Protein: 5g
Fat: 0g

Original Baked Beans - 1/2 cup

Calories: 150
Net Carbs: 22g
Protein: 7g
Fat: 1g

Dark Red Kidney Beans - 1/2 cup

Calories: 110
Net Carbs: 13g
Protein: 7g
Fat: 0g

Chili Beans - 1/2 cup

Calories: 120
Net Carbs: 14g
Protein: 7g
Fat: 1g

Black Beans - 1/2 cup

Calories: 110
Net Carbs: 12g
Protein: 7g
Fat: 0g

Homestyle Baked Beans - 1/2 cup

Calories: 160
Net Carbs: 23g
Protein: 8g
Fat: 1g

Cannellini Beans - 1/2 cup

Calories: 100
Net Carbs: 13g
Protein: 7g
Fat: 0g

Garbanzo Beans - 1/2 cup

Calories: 90
Net Carbs: 11g
Protein: 5g
Fat: 1g

Great Northern Beans - 1/2 cup

Calories: 100
Net Carbs: 11g
Protein: 7g
Fat: 0g

Jumbo Sunflower Seeds - 3/4 cup with shell

Calories: 95
Net Carbs: 2g
Protein: 3g
Fat: 8g

Sunflower Seed Kernels - 1/4 cup

Calories: 200
Net Carbs: 2g
Protein: 8g
Fat: 17g

Jalapeno Kettle Chips - 1 oz

Calories: 140
Net Carbs: 12g
Protein: 1g
Fat: 10g

Salt & Pepper Kettle Chips - 18 chips

Calories: 140
Net Carbs: 12g
Protein: 2g
Fat: 8g

Light Red Kidney Beans - 1/2 cup

Calories: 110
Net Carbs: 13g
Protein: 7g
Fat: 0g

Pretzel Kravings Dill Pickle - 1 oz

Calories: 140
Net Carbs: 15g
Protein: 2g
Fat: 8g

Honey Roasted Sunflower Kernels - 1/4 cup

Calories: 190
Net Carbs: 6g
Protein: 5g
Fat: 16g

Dots Pretzels - 18 pieces

Pride of Dakota

Calories: 130
Net Carbs: 17g
Protein: 2g
Fat: 6g

Dakota Style 12 Grain Bread - 1 slice

Calories: 100
Net Carbs: 17g
Protein: 3g
Fat: 2g

Dakota Smashed Pea & Barley Soup (Cup) - 1 cup

California Pizza Kitchen

Calories: 170
Net Carbs: 31g
Protein: 11g
Fat: 0g

Dakota Smashed Pea & Barley Side (Cup) - 1 side

California Pizza Kitchen

Calories: 184
Net Carbs: 22g
Protein: 12g
Fat: 0g

Dakota Bread - 1 slice

Great Harvest Bread Co

Calories: 150
Net Carbs: 19g
Protein: 6g
Fat: 4g

Dakota Wheat - 1 slice

Great Harvest Bread Co

Calories: 110
Net Carbs: 15g
Protein: 4g
Fat: 3g

Puerto Rican Style Cocoa and Sugar Mixture (Fortified with Vitamins and Minerals, Milk Added) - 1 cup

Calories: 215
Net Carbs: 26g
Protein: 8g
Fat: 8g

Instant Chocolate (Dry Mix, Fortified with Vitamins and Minerals, Puerto Rican Style) - 1 tbsp

Calories: 31
Net Carbs: 6g
Protein: 0g
Fat: 0g

Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese) - 1 piece (1-7/8" x 1-1/2" x 3/4")

Calories: 125
Net Carbs: 17g
Protein: 3g
Fat: 5g

Smoked or Cured Ham - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas) - 1 piece (2-1/2" x 2" x 1")

Calories: 103
Net Carbs: 0g
Protein: 11g
Fat: 6g

Smoked or Cured Bacon - 1 thin slice (yield after cooking)

Calories: 27
Net Carbs: 0g
Protein: 2g
Fat: 2g

Veal Cutlet or Steak - 3 oz boneless, cooked

Calories: 178
Net Carbs: 0g
Protein: 29g
Fat: 6g

Chicken Neck or Ribs - 1 neck (yield after cooking, bone removed)

Calories: 88
Net Carbs: 0g
Protein: 7g
Fat: 6g

Puerto Rican Style Chicken Crackling (Chicharron De Pollo) - 1 piece (1-1/2" x 1" each, boneless)

Calories: 96
Net Carbs: 4g
Protein: 5g
Fat: 6g

Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero) - 1 slice (5" x 2" x 1")

Calories: 349
Net Carbs: 0g
Protein: 23g
Fat: 28g

Baked or Broiled Catfish - 1 small (yield after cooking, bone removed)

Calories: 300
Net Carbs: 0g
Protein: 30g
Fat: 19g

Baked or Broiled Herring - 1 oz boneless (yield after cooking)

Calories: 56
Net Carbs: 0g
Protein: 5g
Fat: 4g

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