Low Carb DAIRYMENS That's Keto-Friendly

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2% Milk - 1 cup

Calories: 120
Net Carbs: 12g
Protein: 8g
Fat: 5g

Chocolate Milk - 1 cup

Calories: 220
Net Carbs: 28g
Protein: 8g
Fat: 8g

2% Reduced Fat Chocolate Milk - 1 container

Calories: 190
Net Carbs: 28g
Protein: 8g
Fat: 5g

French Onion Dip - 2 tbsp

Calories: 60
Net Carbs: 2g
Protein: 1g
Fat: 5g

Fat Free Skim Milk - 1 cup

Calories: 90
Net Carbs: 13g
Protein: 8g
Fat: 0g

Orange Pineapple Drink - 1 cup

Calories: 60
Net Carbs: 15g
Protein: 0g
Fat: 0g

1% Lowfat Chocolate Milk - 1 cup

Calories: 160
Net Carbs: 28g
Protein: 8g
Fat: 3g

Orange Juice - 1 cup

Calories: 110
Net Carbs: 27g
Protein: 2g
Fat: 0g

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