Low Carb DAILY CHEF That's Keto-Friendly

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Boneless Skinless Chicken Breast - 4 oz

Calories: 100
Net Carbs: 0g
Protein: 20g
Fat: 3g

Mesquite Grilled Chicken Fillets - 3 oz

Calories: 110
Net Carbs: 2g
Protein: 20g
Fat: 3g

Salted Sweet Cream Butter - 1 tbsp

Calories: 100
Net Carbs: 0g
Protein: 0g
Fat: 11g

Boneless Skinless Chicken Thigh Portions - 4 oz

Calories: 170
Net Carbs: 0g
Protein: 17g
Fat: 11g

Dried Mediterranean Apricots - 1/4 cup

Calories: 100
Net Carbs: 22g
Protein: 1g
Fat: 0g

Original Franks in a Blanket - 5 pieces

Calories: 310
Net Carbs: 18g
Protein: 10g
Fat: 24g

Jumbo Popcorn Chicken - 3 oz

Calories: 180
Net Carbs: 11g
Protein: 19g
Fat: 7g

Egg Whites - 3 tbsp

Calories: 25
Net Carbs: 0g
Protein: 5g
Fat: 0g

Chicken & Bacon Bruschetta - 3 pieces

Calories: 200
Net Carbs: 20g
Protein: 15g
Fat: 6g

Low Fat Small Curd Cottage Cheese (2% Milkfat) - 1/2 cup

Calories: 90
Net Carbs: 5g
Protein: 13g
Fat: 3g

Penne Rigate - 3/4 cup

Calories: 200
Net Carbs: 39g
Protein: 7g
Fat: 1g

Chicken Tenderloins - 1 serving

Calories: 100
Net Carbs: 0g
Protein: 24g
Fat: 1g

Spanakopita - 2 pieces

Calories: 120
Net Carbs: 12g
Protein: 4g
Fat: 6g

French Vanilla Cappuccino - 3 tbsp

Calories: 80
Net Carbs: 16g
Protein: 1g
Fat: 3g

Angel Hair Pasta - 2 oz dry

Calories: 200
Net Carbs: 39g
Protein: 7g
Fat: 1g

Jelly Beans - 37 pieces

Calories: 140
Net Carbs: 37g
Protein: 0g
Fat: 0g

Breaded Dinner Shrimp - 5 shrimp

Calories: 150
Net Carbs: 24g
Protein: 10g
Fat: 2g

Dried Blueberries - 1/4 cup

Calories: 130
Net Carbs: 30g
Protein: 0g
Fat: 0g

Dried California Pitted Plums - 1/4 cup

Calories: 100
Net Carbs: 22g
Protein: 1g
Fat: 0g

Steamable Super Sweet Corn - 2/3 cup

Calories: 90
Net Carbs: 12g
Protein: 3g
Fat: 2g

Cottage Cheese - 1/2 cup

Calories: 80
Net Carbs: 5g
Protein: 12g
Fat: 3g

Beef Filet Wrapped in Peppered Bacon - 4 pieces

Calories: 210
Net Carbs: 0g
Protein: 18g
Fat: 14g

Colby Jack Cheese - 1 oz

Calories: 110
Net Carbs: 0g
Protein: 7g
Fat: 9g

Tropical Fruit & Nut Blend - 1/4 cup

Calories: 120
Net Carbs: 19g
Protein: 1g
Fat: 4g

Garden Rotini - 3/4 cup

Calories: 200
Net Carbs: 39g
Protein: 7g
Fat: 1g

Shrimp - 3 oz

Calories: 80
Net Carbs: 0g
Protein: 18g
Fat: 0g

Whole Almonds - 1 oz

Calories: 170
Net Carbs: 2g
Protein: 6g
Fat: 14g

Dried Montmorency Tart Cherries - 1/4 cup

Calories: 130
Net Carbs: 31g
Protein: 1g
Fat: 0g

Multi Grain Tortilla Chips - 9 chips

Calories: 140
Net Carbs: 16g
Protein: 2g
Fat: 7g

Mountain Trail Mix - 3 tbsp

Calories: 160
Net Carbs: 14g
Protein: 4g
Fat: 9g

Steamable Mixed Vegetables - 2/3 cup

Calories: 60
Net Carbs: 9g
Protein: 2g
Fat: 0g

Fat Free Skim Milk - 1 cup

Calories: 90
Net Carbs: 13g
Protein: 8g
Fat: 0g

100% Liquid Egg Whites - 3 tbsp

Calories: 25
Net Carbs: 0g
Protein: 5g
Fat: 0g

Steamable Whole Green Beans - 3/4 cup

Calories: 30
Net Carbs: 3g
Protein: 1g
Fat: 0g

Roasted Red Pepper & Cheddar Puffs - 5 pieces

Calories: 280
Net Carbs: 20g
Protein: 5g
Fat: 20g

Steamable Broccoli Florets - 1 cup

Calories: 30
Net Carbs: 3g
Protein: 3g
Fat: 0g

Biscuits - 1 biscuit

Calories: 180
Net Carbs: 21g
Protein: 4g
Fat: 9g

Premium Chunk Chicken Breast (53g) - 1/4 cup

Calories: 45
Net Carbs: 0g
Protein: 9g
Fat: 1g

Macaroni & Cheese - 1/2 cup

Calories: 380
Net Carbs: 46g
Protein: 9g
Fat: 2g

Dried Philippine Mangos - 6 slices

Calories: 130
Net Carbs: 31g
Protein: 1g
Fat: 0g

Unsalted Sweet Cream Butter - 1 tbsp

Calories: 100
Net Carbs: 0g
Protein: 0g
Fat: 11g

Mocha Cappuccino - 1 scoop

Calories: 100
Net Carbs: 19g
Protein: 1g
Fat: 3g

Atlantic Salmon - 1/4 cup

Calories: 90
Net Carbs: 0g
Protein: 12g
Fat: 4g

California Pitted Prunes - 1/4 cup

Calories: 100
Net Carbs: 22g
Protein: 1g
Fat: 0g

Swiss Granola Cereal - 1/2 cup

Calories: 230
Net Carbs: 27g
Protein: 4g
Fat: 9g

Homemade Crab Cakes - 1 crab cake

Calories: 170
Net Carbs: 7g
Protein: 11g
Fat: 11g

Dark Chocolate Mint Melts - 3 pieces

Calories: 240
Net Carbs: 19g
Protein: 2g
Fat: 16g

Smoked Sausage Franks in A Blanket - 4 units

Calories: 280
Net Carbs: 13g
Protein: 8g
Fat: 22g

Elbow Macaroni - 1 cup

Calories: 200
Net Carbs: 39g
Protein: 7g
Fat: 1g

Fruit Snacks - 1 serving

Calories: 70
Net Carbs: 16g
Protein: 1g
Fat: 0g

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