Low Carb CUSTOM MADE MEALS That's Keto-Friendly

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Parmesan Chicken Cutlets - 1 piece

Custom Made Meals

Calories: 270
Net Carbs: 7g
Protein: 31g
Fat: 13g

Italian Style Stuffed Meatballs - 1 piece

Custom Made Meals

Calories: 210
Net Carbs: 7g
Protein: 13g
Fat: 14g

BBQ Seasoned Chicken Grillers - 1 piece

Custom Made Meals

Calories: 160
Net Carbs: 3g
Protein: 14g
Fat: 9g

High Protein Meal Replacement Powder - 1 tbsp

Calories: 21
Net Carbs: 2g
Protein: 2g
Fat: 0g

Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese) - 1 piece (1-7/8" x 1-1/2" x 3/4")

Calories: 125
Net Carbs: 17g
Protein: 3g
Fat: 5g

Meat Loaf Made with Beef in Tomato-Based Sauce - 1 small or thin slice

Calories: 191
Net Carbs: 7g
Protein: 15g
Fat: 11g

Sausage Balls (Made with Biscuit Mix and Cheese) - 1 ball

Calories: 56
Net Carbs: 3g
Protein: 3g
Fat: 4g

Beef Dinner (Frozen Meal) - 1 meal (11 oz)

Calories: 462
Net Carbs: 32g
Protein: 22g
Fat: 26g

Veal Parmigiana with Vegetable (Diet Frozen Meal) - 1 meal (9 oz)

Calories: 191
Net Carbs: 6g
Protein: 20g
Fat: 9g

Chicken Divan (Frozen Meal) - 1 meal (9.5 oz)

Calories: 409
Net Carbs: 16g
Protein: 24g
Fat: 25g

Fish Dinner (Frozen Meal) - 1 serving (255 g)

Calories: 502
Net Carbs: 30g
Protein: 33g
Fat: 26g

Soybean Meal - 1 cup

Calories: 532
Net Carbs: 31g
Protein: 42g
Fat: 25g

Meal Replacement or Supplement with Soy - 1 cup

Calories: 245
Net Carbs: 34g
Protein: 9g
Fat: 8g

Sesame Paste (Sesame Butter Made From Whole Seeds) - 1 tbsp

Calories: 95
Net Carbs: 2g
Protein: 3g
Fat: 9g

Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked) - 1 small square Moon Cake

Calories: 169
Net Carbs: 32g
Protein: 3g
Fat: 2g

Cake or Pancake Made with Rice Flour and/or Dried Beans - 1 Idli (2-1/4" dia)

Calories: 103
Net Carbs: 19g
Protein: 3g
Fat: 0g

Cake made with Glutinous Rice and Dried Beans - 1 piece

Calories: 30
Net Carbs: 6g
Protein: 1g
Fat: 0g

Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking) - 1 cup cooked

Calories: 234
Net Carbs: 29g
Protein: 12g
Fat: 6g

Quick or Instant Oatmeal made with Milk (Fat Added in Cooking) - 1 cup cooked

Calories: 287
Net Carbs: 29g
Protein: 12g
Fat: 12g

Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar) - 1 cup cooked

Calories: 263
Net Carbs: 35g
Protein: 10g
Fat: 9g

Puerto Rican Style Cream Rice (made with Milk and Sugar) - 1 cup cooked

Calories: 304
Net Carbs: 48g
Protein: 9g
Fat: 8g

Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked) - 1 cup cooked

Calories: 306
Net Carbs: 45g
Protein: 10g
Fat: 9g

Oat Bran Cereal made with Milk (Fat Added in Cooking) - 1 cup cooked

Calories: 269
Net Carbs: 28g
Protein: 14g
Fat: 15g

Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips - 1 cup

Calories: 308
Net Carbs: 18g
Protein: 15g
Fat: 18g

Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips - 1 cup

Calories: 347
Net Carbs: 14g
Protein: 17g
Fat: 24g

Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles - 1 cup

Calories: 342
Net Carbs: 37g
Protein: 16g
Fat: 12g

Veal Lasagna (Diet Frozen Meal) - 1 meal (10.25 oz)

Calories: 262
Net Carbs: 26g
Protein: 21g
Fat: 7g

Spaghetti and Meatballs Dinner (Frozen Meal) - 1 meal (12.5 oz)

Calories: 396
Net Carbs: 48g
Protein: 20g
Fat: 12g

Chicken Fajitas (Diet Frozen Meal) - 1 meal (6.75 oz)

Calories: 233
Net Carbs: 28g
Protein: 17g
Fat: 5g

Mexican Style Sopa Seca De Fideo made with Dry Noodles - 1 cup

Calories: 329
Net Carbs: 36g
Protein: 8g
Fat: 16g

Fruit Smoothie (made with Fruit or Fruit Juice only) - 1 fl oz

Calories: 16
Net Carbs: 4g
Protein: 0g
Fat: 0g

Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh) - 1 cup

Calories: 262
Net Carbs: 31g
Protein: 5g
Fat: 12g

Mashed Potato made with Milk and Fat (from Fresh) - 1 small (1-3/4" to 2-1/4" dia, raw) yields

Calories: 114
Net Carbs: 18g
Protein: 2g
Fat: 3g

Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh) - 1 cup

Calories: 321
Net Carbs: 30g
Protein: 5g
Fat: 20g

Mashed Potato made with Milk and Fat (from Dry) - 1 cup, NFS

Calories: 189
Net Carbs: 20g
Protein: 4g
Fat: 10g

Mashed Potato made with Milk, Fat and Cheese (from Fresh) - 1 small (1-3/4" to 2-1/4" dia, raw) yields

Calories: 143
Net Carbs: 19g
Protein: 4g
Fat: 6g

Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh) - 1 cup

Calories: 328
Net Carbs: 30g
Protein: 5g
Fat: 20g

Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry) - 1 cup

Calories: 432
Net Carbs: 17g
Protein: 18g
Fat: 32g

Mashed Potato not Made with Milk or Fat (from Fresh) - 1 small (1-3/4" to 2-1/4" dia, raw) yields

Calories: 78
Net Carbs: 17g
Protein: 2g
Fat: 0g

Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon) - 1 cup

Calories: 281
Net Carbs: 6g
Protein: 6g
Fat: 26g

Cooked Corn with Cream Sauce (made with Milk, from Frozen) - 1 cup

Calories: 260
Net Carbs: 29g
Protein: 7g
Fat: 13g

Cooked Corn with Cream Sauce (made with Milk, from Fresh) - 1 cup

Calories: 292
Net Carbs: 35g
Protein: 8g
Fat: 14g

Cooked Corn with Cream Sauce (made with Milk, from Canned) - 1 cup

Calories: 260
Net Carbs: 29g
Protein: 7g
Fat: 13g

Onion Soup (Made From Dry Mix) - 1 cup

Calories: 27
Net Carbs: 4g
Protein: 1g
Fat: 1g

Cooked Corn with Cream Sauce (made with Milk) - 1 cup

Calories: 292
Net Carbs: 35g
Protein: 8g
Fat: 14g

Low Sodium Vegetable Soup (made From Dry Mix) - 1 cup

Calories: 56
Net Carbs: 12g
Protein: 2g
Fat: 1g

Salted Margarine-Like Spread made with Yogurt Stick - 1 cup

Calories: 1430
Net Carbs: 1g
Protein: 1g
Fat: 159g

Diet Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil) - 1 cup

Calories: 512
Net Carbs: 16g
Protein: 1g
Fat: 50g

Reduced Calorie Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil) - 1 cup

Calories: 392
Net Carbs: 17g
Protein: 4g
Fat: 34g

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