Low Carb CROOK & MARKER That's Keto-Friendly

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Spiked & Sparkling - 1 can

Calories: 80
Net Carbs: 3g
Protein: 0g
Fat: 0g

Maple & Brown Sugar Oatmeal - 1 packet

Calories: 160
Net Carbs: 29g
Protein: 4g
Fat: 2g

Black Eyed Peas - 1/4 cup dry

Calories: 90
Net Carbs: 13g
Protein: 9g
Fat: 0g

Chicken Breast In Water - 1 serving

Calories: 60
Net Carbs: 0g
Protein: 11g
Fat: 1g

Provolone Deli Cheese Slices - 1 slice

Calories: 70
Net Carbs: 0g
Protein: 5g
Fat: 5g

Chicken Noodle Soup - 6 oz

Calories: 170
Net Carbs: 16g
Protein: 13g
Fat: 5g

Market Chopped Side Salad without Dressing - 5 oz

Calories: 80
Net Carbs: 7g
Protein: 3g
Fat: 4g

Market Chopped Salad Dressing - 2.5 oz

Calories: 360
Net Carbs: 2g
Protein: 0g
Fat: 39g

Seasonal Fresh Fruit Salad - 5 oz

Calories: 60
Net Carbs: 14g
Protein: 1g
Fat: 0g

Organics 1% Lowfat Milk - 1 cup

Calories: 100
Net Carbs: 12g
Protein: 8g
Fat: 3g

Sugar Free Chocolate Vanilla Swirl Pudding Cup - 1 snack

Calories: 60
Net Carbs: 12g
Protein: 2g
Fat: 2g

Market Chopped Salad - 1 bowl

Calories: 580
Net Carbs: 21g
Protein: 10g
Fat: 48g

Cheese Snack Bars - Pepper Jack - 1 bar

Calories: 80
Net Carbs: 0g
Protein: 5g
Fat: 6g

Regular Flavor Instant Oatmeal - 1 packet

Calories: 100
Net Carbs: 16g
Protein: 4g
Fat: 2g

Chocolate Crisps - 1 pouch

Calories: 100
Net Carbs: 19g
Protein: 1g
Fat: 2g

Unsweetened Applesauce - 1 container

Calories: 45
Net Carbs: 10g
Protein: 0g
Fat: 0g

3 Piece Dark Individual Meal (2 Thighs & Drumstick) - 1 serving

Calories: 490
Net Carbs: 1g
Protein: 60g
Fat: 29g

Market Chopped Side Salad - 1 salad

Calories: 450
Net Carbs: 10g
Protein: 5g
Fat: 43g

Broccoli with Garlic Butter - 1 serving

Calories: 80
Net Carbs: 3g
Protein: 3g
Fat: 6g

Garden Fresh Coleslaw - 1 serving

Calories: 170
Net Carbs: 19g
Protein: 2g
Fat: 9g

Roasted Sirloin (3 oz) - 1 serving

Calories: 160
Net Carbs: 0g
Protein: 26g
Fat: 6g

Sugar Wafers - 4 cookies

Calories: 150
Net Carbs: 22g
Protein: 1g
Fat: 8g

Blue Cheese Dressing - 2 tbsp

Calories: 150
Net Carbs: 2g
Protein: 1g
Fat: 15g

Blueberry Cereal Bars - 1 bar

Calories: 140
Net Carbs: 25g
Protein: 1g
Fat: 3g

Cinni-mini Crunch Cereal - 3/4 cup

Calories: 130
Net Carbs: 23g
Protein: 1g
Fat: 4g

Caesar Dressing - 2 tbsp

Calories: 120
Net Carbs: 2g
Protein: 1g
Fat: 12g

Lower Sugar Peaches & Cream Oatmeal - 1 packet

Calories: 140
Net Carbs: 21g
Protein: 4g
Fat: 3g

Fat Free Whipped Topping - 2 tbsp

Calories: 20
Net Carbs: 4g
Protein: 0g
Fat: 0g

Original Beef Stick - 1 stick

Calories: 120
Net Carbs: 0g
Protein: 6g
Fat: 10g

Reduced Fat Colby Jack Deli Cheese Slices - 1 slice

Calories: 60
Net Carbs: 0g
Protein: 5g
Fat: 4g

Dried Cantaloupe - 2 pieces

Calories: 140
Net Carbs: 34g
Protein: 0g
Fat: 1g

Fat Free Cottage Cheese - 1/2 cup

Calories: 70
Net Carbs: 6g
Protein: 12g
Fat: 0g

Lean Chicken Fried Rice Bowl - 1 package

Calories: 290
Net Carbs: 36g
Protein: 17g
Fat: 5g

Milk Chocolate Covered Raisins - 39 pieces

Calories: 180
Net Carbs: 28g
Protein: 2g
Fat: 6g

Crunchy Granola Bars - Peanut Butter - 2 bars

Calories: 190
Net Carbs: 26g
Protein: 5g
Fat: 7g

Teriyaki Beef Tips - 6 oz beef with sauce

Calories: 300
Net Carbs: 12g
Protein: 31g
Fat: 14g

Cookie Sandwich - 1 sandwich

Calories: 320
Net Carbs: 43g
Protein: 4g
Fat: 16g

Crunchy Granola Bars - Oats & Honey - 2 bars

Calories: 190
Net Carbs: 28g
Protein: 4g
Fat: 6g

Rigatoni - 1 cup dry

Calories: 210
Net Carbs: 39g
Protein: 7g
Fat: 1g

Berry Crazy Crunch - 3/4 cup

Calories: 120
Net Carbs: 25g
Protein: 1g
Fat: 2g

Potato Puffs - 10 pieces

Calories: 160
Net Carbs: 16g
Protein: 2g
Fat: 9g

Reduced Fat Creamy Peanut Butter Spread - 2 tbsp

Calories: 190
Net Carbs: 10g
Protein: 7g
Fat: 12g

Sausage 7 Egg Pancake Sandwich - 1 package

Calories: 410
Net Carbs: 34g
Protein: 12g
Fat: 24g

Hamburger Roll - 1 roll

Calories: 120
Net Carbs: 22g
Protein: 4g
Fat: 2g

Ultra Weight Loss Shake - Rich Chocolate Royale - 1 can

Calories: 170
Net Carbs: 19g
Protein: 10g
Fat: 5g

Garlic Herb Lemonaise - 1 tbsp

Calories: 90
Net Carbs: 0g
Protein: 0g
Fat: 10g

Finely Shredded Mild Cheddar Cheese - 1/4 cup

Calories: 100
Net Carbs: 1g
Protein: 6g
Fat: 8g

Italian San Marzano Tomatoes - 1/2 cup

Calories: 30
Net Carbs: 5g
Protein: 1g
Fat: 0g

Instant Oatmeal - Cinnamon Roll - 1 packet

Calories: 160
Net Carbs: 30g
Protein: 4g
Fat: 2g

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