Low Carb CRAIN That's Keto-Friendly

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Walnuts - 1/4 cup

Calories: 185
Net Carbs: 2g
Protein: 4g
Fat: 18g

Long Grain Rice - 1 pack

Calories: 215
Net Carbs: 47g
Protein: 5g
Fat: 1g

12 Grain Bagel - 1 bagel

Calories: 350
Net Carbs: 46g
Protein: 10g
Fat: 9g

Seeded Grain Loaf - 1/8 loaf

Calories: 160
Net Carbs: 29g
Protein: 5g
Fat: 2g

7 Grain Bread - 1 slice

Dimpflmeier Bakery LTD

Calories: 150
Net Carbs: 26g
Protein: 5g
Fat: 2g

Multi-Grain Anadama - 1 slice

Calories: 120
Net Carbs: 24g
Protein: 4g
Fat: 1g

12-Grain Bread - 2 slices

McAlister's Deli

Calories: 180
Net Carbs: 34g
Protein: 1g
Fat: 2g

8 Grain Bread - 1 slice

Calories: 110
Net Carbs: 19g
Protein: 4g
Fat: 2g

Multi-Grain Bread - 1 slice

Private Selection

Calories: 100
Net Carbs: 19g
Protein: 3g
Fat: 1g

5 Grain Cereal - 1/2 cup

Calories: 160
Net Carbs: 22g
Protein: 6g
Fat: 3g

5 Grain All Natural Whole Grain Crispbread - 2 slices

Calories: 60
Net Carbs: 8g
Protein: 2g
Fat: 0g

Whole Grain Bread - 2 slices

Calories: 150
Net Carbs: 26g
Protein: 7g
Fat: 2g

Seven Grain Bread - 1 slice

Calories: 130
Net Carbs: 23g
Protein: 4g
Fat: 1g

Whole Grain Bread - 1 slice

Calories: 80
Net Carbs: 16g
Protein: 3g
Fat: 1g

Whole Grain Bread - 1 slice

Calories: 70
Net Carbs: 12g
Protein: 3g
Fat: 1g

Sprouted Grain Bread - 1 slice

French Meadow Bakery

Calories: 100
Net Carbs: 14g
Protein: 5g
Fat: 1g

Whole Grain Ricemilk - 1 cup

Calories: 100
Net Carbs: 16g
Protein: 1g
Fat: 3g

12 Grain Bread - 1 slice

Calories: 110
Net Carbs: 21g
Protein: 3g
Fat: 2g

Whole Grain White - 2 slices

Calories: 130
Net Carbs: 24g
Protein: 5g
Fat: 2g

Nine Grain Roll - 1 roll

Wildflower Bread Company

Calories: 250
Net Carbs: 41g
Protein: 9g
Fat: 4g

Almond Grain Burger - 1 burger

Calories: 130
Net Carbs: 7g
Protein: 7g
Fat: 6g

Multi-Grain Tortillas - 1 tortilla

Calories: 80
Net Carbs: 8g
Protein: 3g
Fat: 3g

9 Grain Bread - 1 slice

Calories: 140
Net Carbs: 21g
Protein: 3g
Fat: 2g

12 Grain Bread - 1 slice

Calories: 120
Net Carbs: 21g
Protein: 4g
Fat: 2g

Multi Grain Bread - 1 slice

Calories: 110
Net Carbs: 16g
Protein: 5g
Fat: 2g

5 Grain Oatmeal - 1/3 cup

Calories: 120
Net Carbs: 19g
Protein: 5g
Fat: 2g

12 Grain Bread - 1 slice

Calories: 130
Net Carbs: 24g
Protein: 4g
Fat: 2g

Multi-Grain Tortillas - 1 tortilla

Calories: 150
Net Carbs: 18g
Protein: 4g
Fat: 4g

Country Grain Bun - 1 bun

Calories: 180
Net Carbs: 24g
Protein: 8g
Fat: 4g

Eight Grain Bread - 2 slices

Calories: 180
Net Carbs: 28g
Protein: 7g
Fat: 4g

Multi-Grain Bread - 1 slice

Calories: 100
Net Carbs: 19g
Protein: 3g
Fat: 1g

9-Grain Bread - 2 slices

Calories: 80
Net Carbs: 12g
Protein: 5g
Fat: 2g

Harvest Grain Oval - 1 slice

Calories: 140
Net Carbs: 23g
Protein: 5g
Fat: 3g

Multi Grain Bread - 1 slice

Calories: 100
Net Carbs: 15g
Protein: 4g
Fat: 2g

Multi-Grain Bread - 1 slice

Calories: 90
Net Carbs: 18g
Protein: 3g
Fat: 1g

Whole Grain Bread - 1 slice

Calories: 90
Net Carbs: 15g
Protein: 4g
Fat: 2g

Multi-Grain Bread - 1 slice

Sprouts Farmers Market

Calories: 65
Net Carbs: 10g
Protein: 3g
Fat: 1g

12 Grain Bread - 1 slice

Calories: 90
Net Carbs: 14g
Protein: 4g
Fat: 2g

12 Grain Bread - 1 slice

Calories: 100
Net Carbs: 16g
Protein: 5g
Fat: 2g

Flax & Grain Bread - 1 slice

Nature's Promise

Calories: 110
Net Carbs: 15g
Protein: 5g
Fat: 2g

7 Grain Bread - 1 slice

Calories: 110
Net Carbs: 18g
Protein: 4g
Fat: 2g

9 Grain Bread - 1 slice

Nature's Promise

Calories: 100
Net Carbs: 15g
Protein: 5g
Fat: 2g

Whole Grain Lasagna - 2 oz

Calories: 200
Net Carbs: 34g
Protein: 7g
Fat: 1g

Mega Grain Bread - 1 slice

Calories: 120
Net Carbs: 21g
Protein: 4g
Fat: 1g

Multi Grain Pancakes - 3 pancakes

Cracker Barrel Old Country Store

Calories: 110
Net Carbs: 16g
Protein: 3g
Fat: 3g

Ancient Grain Wrap - 1 wrap

Calories: 60
Net Carbs: 6g
Protein: 5g
Fat: 2g

Whole Grain Bread - 1 slice

Calories: 120
Net Carbs: 17g
Protein: 3g
Fat: 4g

Whole Grain Bread - 1 slice

Calories: 35
Net Carbs: 9g
Protein: 2g
Fat: 0g

Grain & Pasta Medley - 1/4 cup dry

Calories: 170
Net Carbs: 32g
Protein: 6g
Fat: 0g

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