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Cousins
Low Carb COUSINS That's Keto-Friendly
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Creole Tomato Salad Dressing - 1 tbsp
Cousins
Calories: 85
Net Carbs: 2g
Protein: 0g
Fat: 9g
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5" Mini Turkey Breast (Better Bunch) Sub - 1 sandwich
Cousins Subs
Calories: 173
Net Carbs: 25g
Protein: 14g
Fat: 2g
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7 1/2" Club - 1 sandwich
Cousins Subs
Calories: 646
Net Carbs: 50g
Protein: 36g
Fat: 35g
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5" Mini Italian Special - 1 sub
Cousins Subs
Calories: 403
Net Carbs: 24g
Protein: 16g
Fat: 25g
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7 1/2" Turkey Breast Sub - 1 sandwich
Cousins Subs
Calories: 531
Net Carbs: 49g
Protein: 25g
Fat: 28g
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Garden Salad - 1 salad
Cousins Subs
Calories: 235
Net Carbs: 21g
Protein: 13g
Fat: 11g
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7 1/2" Turkey Pesto Sub - 1 sandwich
Cousins Subs
Calories: 430
Net Carbs: 45g
Protein: 23g
Fat: 17g
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7 1/2" Club (Better Bunch) - 1 sub
Cousins Subs
Calories: 370
Net Carbs: 50g
Protein: 32g
Fat: 5g
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7 1/2" Cheese Steak - 1 sandwich
Cousins Subs
Calories: 503
Net Carbs: 48g
Protein: 31g
Fat: 19g
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7 1/2" Chicken Cheddar Deluxe - 1 sandwich
Cousins Subs
Calories: 669
Net Carbs: 50g
Protein: 34g
Fat: 39g
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7 1/2" BLT Sub - 1 serving
Cousins Subs
Calories: 591
Net Carbs: 46g
Protein: 19g
Fat: 38g
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7 1/2" Ham and Provolone - 1 sub
Cousins Subs
Calories: 630
Net Carbs: 47g
Protein: 32g
Fat: 35g
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Double Cheese Steak - 1 sandwich
Cousins Subs
Calories: 1090
Net Carbs: 50g
Protein: 80g
Fat: 63g
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Baked Sour Cream and Onion Chips - 1 bag
Cousins Subs
Calories: 140
Net Carbs: 22g
Protein: 2g
Fat: 4g
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Salt and Vinegar Chips - 1 package
Cousins Subs
Calories: 220
Net Carbs: 24g
Protein: 3g
Fat: 12g
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Gourmet Garden Salad with Chicken - 1 serving
Cousins Subs
Calories: 340
Net Carbs: 16g
Protein: 37g
Fat: 15g
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Chocolate Chip Cookie - 1 cookie
Cousins Subs
Calories: 210
Net Carbs: 26g
Protein: 2g
Fat: 11g
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Cream of Broccoli with Cheese Soup (Regular) - 1 bowl
Cousins Subs
Calories: 166
Net Carbs: 10g
Protein: 5g
Fat: 7g
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Cuban Black Beans - 1/2 cup
A Dozen Cousins
Calories: 110
Net Carbs: 14g
Protein: 6g
Fat: 2g
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Milk (Other Than Whole, 1% or Skim) - 1 cup
Calories: 108
Net Carbs: 11g
Protein: 8g
Fat: 3g
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1% Fat Milk - 1 cup
Calories: 102
Net Carbs: 12g
Protein: 8g
Fat: 2g
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Lactose Reduced 1% Fat Milk - 1 cup
Calories: 103
Net Carbs: 12g
Protein: 8g
Fat: 2g
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Lactose Reduced 1% Fat Milk (Calcium Fortified) - 1 cup
Calories: 104
Net Carbs: 12g
Protein: 8g
Fat: 2g
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Lactose Reduced 2% Fat Milk - 1 cup
Calories: 122
Net Carbs: 11g
Protein: 8g
Fat: 5g
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1% Fat Buttermilk - 1 cup
Calories: 98
Net Carbs: 11g
Protein: 8g
Fat: 2g
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2% Fat Buttermilk - 1 cup
Calories: 137
Net Carbs: 12g
Protein: 10g
Fat: 5g
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2% Fat Evaporated Milk - 1 cup
Calories: 232
Net Carbs: 28g
Protein: 19g
Fat: 5g
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2% Reduced Fat Chocolate Milk - 1 cup
Calories: 190
Net Carbs: 29g
Protein: 7g
Fat: 5g
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Eggnog (with 2% Reduced Fat Milk) - 1 cup
Calories: 188
Net Carbs: 16g
Protein: 12g
Fat: 8g
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Infant Formula (Good Start 2 Essentials, with Iron, from Concentrate) - 1 fl oz
Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 1g
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Infant Formula (Good Start 2 Essentials, with Iron, from Powder) - 1 fl oz
Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 1g
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Lowfat (1-2% Fat) Cottage Cheese - 1 cup
Calories: 163
Net Carbs: 6g
Protein: 28g
Fat: 2g
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Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero) - 1 slice (5" x 2" x 1")
Calories: 349
Net Carbs: 0g
Protein: 23g
Fat: 28g
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Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena) - 1 breast (4" x 3" x 3/4")
Calories: 466
Net Carbs: 16g
Protein: 62g
Fat: 15g
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Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo) - 1 cup
Calories: 644
Net Carbs: 5g
Protein: 36g
Fat: 53g
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Mexican Style Stewed, Seasoned, Ground Beef and Pork (Picadillo De Carne De Rez Y Puerco) - 1 cup
Calories: 329
Net Carbs: 3g
Protein: 38g
Fat: 17g
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Mexican Style with Potatoes Ground Beef and Pork Seasoned Stewed (Picadillo De Carne De Rez Y Puerco Con Papas) - 1 cup
Calories: 324
Net Carbs: 8g
Protein: 28g
Fat: 19g
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Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun - 1 (1/4 lb) cheeseburger
Calories: 645
Net Carbs: 36g
Protein: 34g
Fat: 39g
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Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun - 1 (1/4 lb) cheeseburger
Calories: 472
Net Carbs: 27g
Protein: 28g
Fat: 26g
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Cheeseburger with 1 Oz Meat on Miniature Bun - 1 White Castle Miniature
Calories: 155
Net Carbs: 11g
Protein: 9g
Fat: 8g
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Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) cheeseburger
Calories: 707
Net Carbs: 40g
Protein: 37g
Fat: 43g
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Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb)
Calories: 807
Net Carbs: 43g
Protein: 49g
Fat: 47g
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Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb)
Calories: 668
Net Carbs: 35g
Protein: 39g
Fat: 40g
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Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun - 1 (1/4 lb) cheeseburger
Calories: 437
Net Carbs: 27g
Protein: 24g
Fat: 24g
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Hamburger with 1/4 Lb Meat on Bun - 1 (1/4 lb) hamburger
Calories: 459
Net Carbs: 30g
Protein: 28g
Fat: 23g
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Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 hamburger
Calories: 401
Net Carbs: 29g
Protein: 21g
Fat: 20g
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Hamburger with 1 Oz Meat on Miniature Bun - 1 miniature
Calories: 130
Net Carbs: 11g
Protein: 7g
Fat: 6g
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Hamburger with 1 Oz Meat, Tomato and/or Catsup on Miniature Bun - 1 miniature
Calories: 101
Net Carbs: 9g
Protein: 6g
Fat: 4g
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Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb) hamburger
Calories: 461
Net Carbs: 34g
Protein: 28g
Fat: 22g
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