Low Carb COUSINS That's Keto-Friendly

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Creole Tomato Salad Dressing - 1 tbsp

Calories: 85
Net Carbs: 2g
Protein: 0g
Fat: 9g

5" Mini Turkey Breast (Better Bunch) Sub - 1 sandwich

Calories: 173
Net Carbs: 25g
Protein: 14g
Fat: 2g

7 1/2" Club - 1 sandwich

Calories: 646
Net Carbs: 50g
Protein: 36g
Fat: 35g

5" Mini Italian Special - 1 sub

Calories: 403
Net Carbs: 24g
Protein: 16g
Fat: 25g

7 1/2" Turkey Breast Sub - 1 sandwich

Calories: 531
Net Carbs: 49g
Protein: 25g
Fat: 28g

Garden Salad - 1 salad

Calories: 235
Net Carbs: 21g
Protein: 13g
Fat: 11g

7 1/2" Turkey Pesto Sub - 1 sandwich

Calories: 430
Net Carbs: 45g
Protein: 23g
Fat: 17g

7 1/2" Club (Better Bunch) - 1 sub

Calories: 370
Net Carbs: 50g
Protein: 32g
Fat: 5g

7 1/2" Cheese Steak - 1 sandwich

Calories: 503
Net Carbs: 48g
Protein: 31g
Fat: 19g

7 1/2" Chicken Cheddar Deluxe - 1 sandwich

Calories: 669
Net Carbs: 50g
Protein: 34g
Fat: 39g

7 1/2" BLT Sub - 1 serving

Calories: 591
Net Carbs: 46g
Protein: 19g
Fat: 38g

7 1/2" Ham and Provolone - 1 sub

Calories: 630
Net Carbs: 47g
Protein: 32g
Fat: 35g

Double Cheese Steak - 1 sandwich

Calories: 1090
Net Carbs: 50g
Protein: 80g
Fat: 63g

Baked Sour Cream and Onion Chips - 1 bag

Calories: 140
Net Carbs: 22g
Protein: 2g
Fat: 4g

Salt and Vinegar Chips - 1 package

Calories: 220
Net Carbs: 24g
Protein: 3g
Fat: 12g

Gourmet Garden Salad with Chicken - 1 serving

Calories: 340
Net Carbs: 16g
Protein: 37g
Fat: 15g

Chocolate Chip Cookie - 1 cookie

Calories: 210
Net Carbs: 26g
Protein: 2g
Fat: 11g

Cream of Broccoli with Cheese Soup (Regular) - 1 bowl

Calories: 166
Net Carbs: 10g
Protein: 5g
Fat: 7g

Cuban Black Beans - 1/2 cup

A Dozen Cousins

Calories: 110
Net Carbs: 14g
Protein: 6g
Fat: 2g

Milk (Other Than Whole, 1% or Skim) - 1 cup

Calories: 108
Net Carbs: 11g
Protein: 8g
Fat: 3g

1% Fat Milk - 1 cup

Calories: 102
Net Carbs: 12g
Protein: 8g
Fat: 2g

Lactose Reduced 1% Fat Milk - 1 cup

Calories: 103
Net Carbs: 12g
Protein: 8g
Fat: 2g

Lactose Reduced 1% Fat Milk (Calcium Fortified) - 1 cup

Calories: 104
Net Carbs: 12g
Protein: 8g
Fat: 2g

Lactose Reduced 2% Fat Milk - 1 cup

Calories: 122
Net Carbs: 11g
Protein: 8g
Fat: 5g

1% Fat Buttermilk - 1 cup

Calories: 98
Net Carbs: 11g
Protein: 8g
Fat: 2g

2% Fat Buttermilk - 1 cup

Calories: 137
Net Carbs: 12g
Protein: 10g
Fat: 5g

2% Fat Evaporated Milk - 1 cup

Calories: 232
Net Carbs: 28g
Protein: 19g
Fat: 5g

2% Reduced Fat Chocolate Milk - 1 cup

Calories: 190
Net Carbs: 29g
Protein: 7g
Fat: 5g

Eggnog (with 2% Reduced Fat Milk) - 1 cup

Calories: 188
Net Carbs: 16g
Protein: 12g
Fat: 8g

Infant Formula (Good Start 2 Essentials, with Iron, from Concentrate) - 1 fl oz

Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 1g

Infant Formula (Good Start 2 Essentials, with Iron, from Powder) - 1 fl oz

Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 1g

Lowfat (1-2% Fat) Cottage Cheese - 1 cup

Calories: 163
Net Carbs: 6g
Protein: 28g
Fat: 2g

Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero) - 1 slice (5" x 2" x 1")

Calories: 349
Net Carbs: 0g
Protein: 23g
Fat: 28g

Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena) - 1 breast (4" x 3" x 3/4")

Calories: 466
Net Carbs: 16g
Protein: 62g
Fat: 15g

Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo) - 1 cup

Calories: 644
Net Carbs: 5g
Protein: 36g
Fat: 53g

Mexican Style Stewed, Seasoned, Ground Beef and Pork (Picadillo De Carne De Rez Y Puerco) - 1 cup

Calories: 329
Net Carbs: 3g
Protein: 38g
Fat: 17g

Mexican Style with Potatoes Ground Beef and Pork Seasoned Stewed (Picadillo De Carne De Rez Y Puerco Con Papas) - 1 cup

Calories: 324
Net Carbs: 8g
Protein: 28g
Fat: 19g

Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun - 1 (1/4 lb) cheeseburger

Calories: 645
Net Carbs: 36g
Protein: 34g
Fat: 39g

Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun - 1 (1/4 lb) cheeseburger

Calories: 472
Net Carbs: 27g
Protein: 28g
Fat: 26g

Cheeseburger with 1 Oz Meat on Miniature Bun - 1 White Castle Miniature

Calories: 155
Net Carbs: 11g
Protein: 9g
Fat: 8g

Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) cheeseburger

Calories: 707
Net Carbs: 40g
Protein: 37g
Fat: 43g

Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb)

Calories: 807
Net Carbs: 43g
Protein: 49g
Fat: 47g

Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb)

Calories: 668
Net Carbs: 35g
Protein: 39g
Fat: 40g

Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun - 1 (1/4 lb) cheeseburger

Calories: 437
Net Carbs: 27g
Protein: 24g
Fat: 24g

Hamburger with 1/4 Lb Meat on Bun - 1 (1/4 lb) hamburger

Calories: 459
Net Carbs: 30g
Protein: 28g
Fat: 23g

Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 hamburger

Calories: 401
Net Carbs: 29g
Protein: 21g
Fat: 20g

Hamburger with 1 Oz Meat on Miniature Bun - 1 miniature

Calories: 130
Net Carbs: 11g
Protein: 7g
Fat: 6g

Hamburger with 1 Oz Meat, Tomato and/or Catsup on Miniature Bun - 1 miniature

Calories: 101
Net Carbs: 9g
Protein: 6g
Fat: 4g

Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb) hamburger

Calories: 461
Net Carbs: 34g
Protein: 28g
Fat: 22g

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