Low Carb COUNTRY BAKER That's Keto-Friendly

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No Sugar Added Peach Pie - 1 pie

Calories: 320
Net Carbs: 39g
Protein: 3g
Fat: 17g

No Sugar Added Apple Pie - 1 pie

Calories: 310
Net Carbs: 39g
Protein: 3g
Fat: 17g

No Sugar Added Blueberry Pie - 1 pie

Calories: 330
Net Carbs: 46g
Protein: 3g
Fat: 17g

No Sugar Added Cherry Pie - 1 pie

Calories: 330
Net Carbs: 41g
Protein: 3g
Fat: 17g

No Sugar Added Lemon Pie - 1 pie

Calories: 330
Net Carbs: 41g
Protein: 3g
Fat: 17g

Broiled or Baked Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g

Broiled or Baked Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Calories: 43
Net Carbs: 0g
Protein: 7g
Fat: 2g

Baked or Fried Breaded or Floured Beef Steak - 1 oz boneless

Calories: 94
Net Carbs: 3g
Protein: 7g
Fat: 6g

Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten) - 1 oz boneless

Calories: 94
Net Carbs: 3g
Protein: 7g
Fat: 6g

Broiled or Baked Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 118
Net Carbs: 0g
Protein: 13g
Fat: 7g

Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 139
Net Carbs: 4g
Protein: 14g
Fat: 7g

Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 35
Net Carbs: 0g
Protein: 4g
Fat: 2g

Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 48
Net Carbs: 1g
Protein: 4g
Fat: 3g

Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten) - 1 oz, with bone (yield after cooking, bone and fat removed)

Calories: 37
Net Carbs: 1g
Protein: 4g
Fat: 2g

Roasted Broiled or Baked Chicken - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 17
Net Carbs: 0g
Protein: 2g
Fat: 1g

Roasted Broiled or Baked Chicken (Skin Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 17
Net Carbs: 0g
Protein: 2g
Fat: 1g

Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 20
Net Carbs: 0g
Protein: 2g
Fat: 1g

Baked or Fried Coated Chicken Skinless (Coating Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten) - 1/2 small (yield after cooking, bone removed)

Calories: 215
Net Carbs: 8g
Protein: 23g
Fat: 9g

Roasted Broiled or Baked Chicken Leg - 1 small (yield after cooking, bone removed)

Calories: 216
Net Carbs: 0g
Protein: 24g
Fat: 13g

Roasted Broiled or Baked Chicken Leg (Skin Eaten) - 1 small (yield after cooking, bone removed)

Calories: 216
Net Carbs: 0g
Protein: 24g
Fat: 13g

Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten) - 1 small (yield after cooking, bone removed)

Calories: 356
Net Carbs: 11g
Protein: 29g
Fat: 21g

Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten) - 1 small (yield after cooking, bone and skin/coating removed)

Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g

Baked or Fried Coated Chicken Leg Skinless - 1 small (yield after cooking, bone removed)

Calories: 291
Net Carbs: 11g
Protein: 25g
Fat: 15g

Baked or Fried Coated Chicken Leg Skinless (Coating Eaten) - 1 small (yield after cooking, bone removed)

Calories: 291
Net Carbs: 11g
Protein: 25g
Fat: 15g

Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten) - 1 small (yield after cooking, bone and coating removed)

Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g

Baked or Fried Coated Chicken Drumstick with Skin - 1 small (yield after cooking, bone removed)

Calories: 148
Net Carbs: 4g
Protein: 12g
Fat: 9g

Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten) - 1 small (yield after cooking, bone removed)

Calories: 148
Net Carbs: 4g
Protein: 12g
Fat: 9g

Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten) - 1 small (yield after cooking, bone and skin/coating removed)

Calories: 62
Net Carbs: 0g
Protein: 9g
Fat: 3g

Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten) - 1 small (yield after cooking, bone removed)

Calories: 92
Net Carbs: 3g
Protein: 9g
Fat: 5g

Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten) - 1 small (yield after cooking, bone and coating removed)

Calories: 62
Net Carbs: 0g
Protein: 9g
Fat: 3g

Roasted Broiled or Baked Chicken Thigh - 1 small (yield after cooking, bone removed)

Calories: 135
Net Carbs: 0g
Protein: 14g
Fat: 8g

Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 95
Net Carbs: 0g
Protein: 12g
Fat: 5g

Baked or Fried Coated Chicken Thigh with Skin - 1 small (yield after cooking, bone removed)

Calories: 211
Net Carbs: 7g
Protein: 16g
Fat: 13g

Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten) - 1 small (yield after cooking, bone removed)

Calories: 211
Net Carbs: 7g
Protein: 16g
Fat: 13g

Baked or Fried Breaded Light Turkey Meat - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 31
Net Carbs: 0g
Protein: 4g
Fat: 1g

Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g

Baked or Fried Breaded Light Turkey Meat (Skin Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 31
Net Carbs: 0g
Protein: 4g
Fat: 1g

Baked Breaded Frankfurter or Hot Dog - 1 frankfurter

Calories: 169
Net Carbs: 3g
Protein: 7g
Fat: 14g

Baked or Broiled Fish - 1 oz boneless (yield after cooking)

Calories: 29
Net Carbs: 0g
Protein: 5g
Fat: 1g

Baked Breaded or Battered Fish - 1 oz boneless (yield after cooking)

Calories: 54
Net Carbs: 2g
Protein: 5g
Fat: 2g

Baked or Broiled Carp - 1 oz boneless (yield after cooking)

Calories: 47
Net Carbs: 0g
Protein: 5g
Fat: 3g

Baked or Broiled Cod - 1 oz boneless (yield after cooking)

Calories: 28
Net Carbs: 0g
Protein: 5g
Fat: 1g

Baked Breaded or Battered Croaker - 1 oz boneless (yield after cooking)

Calories: 59
Net Carbs: 2g
Protein: 5g
Fat: 3g

Baked or Broiled Flounder - 1 oz boneless (yield after cooking)

Calories: 31
Net Carbs: 0g
Protein: 5g
Fat: 1g

Baked or Broiled Haddock - 1 oz boneless (yield after cooking)

Calories: 29
Net Carbs: 0g
Protein: 5g
Fat: 1g

Baked Breaded or Battered Haddock - 1 oz boneless (yield after cooking)

Calories: 55
Net Carbs: 2g
Protein: 6g
Fat: 2g

Baked or Broiled Ocean Perch - 4 oz boneless (yield after cooking)

Calories: 125
Net Carbs: 0g
Protein: 20g
Fat: 4g

Baked Breaded or Battered Perch - 4 oz boneless (yield after cooking)

Calories: 195
Net Carbs: 9g
Protein: 24g
Fat: 6g

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