Low Carb COOPER That's Keto-Friendly

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Displaying 2 results for "cooper" recipes

A Very Cooperative Cocktail

Grated Parmesan Cheese - 2 tsp

Calories: 20
Net Carbs: 0g
Protein: 2g
Fat: 2g

Sharp American Cheese - 1 slice

Calories: 105
Net Carbs: 1g
Protein: 6g
Fat: 9g

Pimento Spread - 1 oz

Calories: 90
Net Carbs: 3g
Protein: 3g
Fat: 8g

Medium Cheddar Cheese - 1 oz

Calories: 110
Net Carbs: 1g
Protein: 7g
Fat: 9g

Grated Parmesan Cheese - 2 tsp

Calories: 20
Net Carbs: 0g
Protein: 2g
Fat: 2g

4 Cheese Mexican Style Blend - 1/3 cup

Calories: 110
Net Carbs: 1g
Protein: 7g
Fat: 9g

Cream Cheese - 2 tbsp

Calories: 90
Net Carbs: 2g
Protein: 2g
Fat: 9g

Orange Cranberry - 2 cookies

Cooper Street Cookies

Calories: 100
Net Carbs: 17g
Protein: 2g
Fat: 4g

Swiss Cheese - 1 slice

Calories: 80
Net Carbs: 0g
Protein: 6g
Fat: 6g

Orange Cranberry Cookies - 2 1/2 cookies

Calories: 100
Net Carbs: 16g
Protein: 2g
Fat: 4g

Chewy Granola Bakes - 1 cookie

Calories: 110
Net Carbs: 17g
Protein: 2g
Fat: 4g

Granola Cookie Bakes - 1 cookie

Calories: 110
Net Carbs: 17g
Protein: 2g
Fat: 3g

White Bread - 1 slice

Calories: 150
Net Carbs: 28g
Protein: 6g
Fat: 2g

Lowfat Bran Muffin with Fruit - 1 muffin (2-3/4" dia) (include Jenny's Cuisine)

Calories: 136
Net Carbs: 24g
Protein: 3g
Fat: 3g

Fat Free Brownie Cookie - 1 serving (34 g)

Calories: 100
Net Carbs: 22g
Protein: 2g
Fat: 0g

Caramel Coated Cookie with Nuts - 1 cookie

Calories: 70
Net Carbs: 8g
Protein: 1g
Fat: 4g

Chocolate Chip Cookie (Home Recipe or Purchased) - 1 small

Calories: 34
Net Carbs: 4g
Protein: 0g
Fat: 2g

Chocolate Chip Sandwich Cookie - 1 sandwich (approx 1" - 1-1/2" dia)

Calories: 52
Net Carbs: 7g
Protein: 1g
Fat: 2g

Chocolate Cookie (made with Rice Cereal) - 1 bar (2" square, 1-1/8" high)

Calories: 128
Net Carbs: 18g
Protein: 1g
Fat: 6g

Chocolate Cookie (made with Oatmeal and Coconut) - 1 cookie (2" dia)

Calories: 98
Net Carbs: 16g
Protein: 1g
Fat: 3g

Fat Free Chocolate Cookie with Chocolate Filling or Coating - 1 Snackwell's cookie

Calories: 55
Net Carbs: 12g
Protein: 1g
Fat: 0g

Chocolate-Covered Marshmallow Cookie - 1 medium (1-3/4" dia)

Calories: 55
Net Carbs: 8g
Protein: 1g
Fat: 2g

Chocolate Coated or Striped Chocolate Sandwich Cookie - 1 sandwich (approx 1" - 1-1/2" dia)

Calories: 51
Net Carbs: 7g
Protein: 1g
Fat: 2g

Reduced Fat Chocolate Sandwich Cookie - 1 Snackwell's cookie

Calories: 49
Net Carbs: 10g
Protein: 1g
Fat: 1g

Chocolate Sandwich Cookie with Extra Filling - 1 medium sandwich (1-3/4" dia)

Calories: 70
Net Carbs: 9g
Protein: 1g
Fat: 3g

Chocolate Wafer Cookie - 1 small or thin (include Famous Brand Chocolate Wafers)

Calories: 26
Net Carbs: 4g
Protein: 0g
Fat: 1g

Cookie Bar with Chocolate Nuts and Graham Crackers - 1 bar (2-1/4" x 1-1/2" x 3/4")

Calories: 165
Net Carbs: 18g
Protein: 2g
Fat: 10g

Coconut Cookie - 1 small

Calories: 40
Net Carbs: 5g
Protein: 0g
Fat: 2g

Coconut and Nut Cookie - 1 small

Calories: 41
Net Carbs: 5g
Protein: 0g
Fat: 2g

Fruit Filled Cookie Bar - 1 Little Debbie Delight

Calories: 129
Net Carbs: 25g
Protein: 1g
Fat: 3g

Fat Free Fruit Filled Cookie Bar - 1 Newton bar (2" long, 1-1/2" wide)

Calories: 62
Net Carbs: 14g
Protein: 1g
Fat: 0g

Marshmallow Cookie with Coconut - 1 medium (2-1/8" dia)

Calories: 76
Net Carbs: 12g
Protein: 1g
Fat: 3g

Marshmallow Cookie with Rice Cereal - 1 bar (2" square, 1-1/8" high)

Calories: 115
Net Carbs: 21g
Protein: 1g
Fat: 3g

Marshmallow Cookie with Rice Cereal and Chocolate Chips - 1 bar (2" square, 1-1/8" high)

Calories: 120
Net Carbs: 22g
Protein: 1g
Fat: 3g

Marshmallow and Peanut Butter Cookie with Oat Cereal - 1 bar (2" square, 1-1/8" high)

Calories: 107
Net Carbs: 14g
Protein: 2g
Fat: 5g

Fat Free Oatmeal Cookie with Raisins - 1 Entenmann's cookie

Calories: 37
Net Carbs: 8g
Protein: 1g
Fat: 0g

Oatmeal Sandwich Cookie with Peanut Butter and Jelly Filling - 1 Little Debbie

Calories: 138
Net Carbs: 22g
Protein: 2g
Fat: 5g

Oatmeal Cookie with Chocolate and Peanut Butter - 1 medium (2" dia)

Calories: 102
Net Carbs: 15g
Protein: 2g
Fat: 4g

Peanut Butter Cookie - 1 medium

Calories: 76
Net Carbs: 9g
Protein: 2g
Fat: 4g

Peanut Butter Cookie with Oatmeal - 1 medium (2" dia)

Calories: 67
Net Carbs: 9g
Protein: 1g
Fat: 3g

Peanut Butter Cookie with Chocolate - 1 Nassau

Calories: 72
Net Carbs: 8g
Protein: 1g
Fat: 4g

Peanut Butter with Rice Cereal Cookie - 1 bar (2" square, 1-1/8" high)

Calories: 98
Net Carbs: 16g
Protein: 1g
Fat: 3g

Chocolate-Coated with Peanut Butter Filling Cookie - 1 medium (1-3/4" dia)

Calories: 66
Net Carbs: 7g
Protein: 1g
Fat: 4g

Sandwich Cookie (Not Chocolate or Vanilla) - 1 sandwich (approx 1" - 1-1/2" dia)

Calories: 53
Net Carbs: 7g
Protein: 1g
Fat: 2g

Shortbread Cookie with Chocolate Filling - 1 bite size (include Keebler Mini Middles)

Calories: 20
Net Carbs: 2g
Protein: 0g
Fat: 1g

Butter or Sugar Cookie - 1 small (2" dia)(include Pepperidge Farm Sugar, Bordeaux, Chessman, and Pirouette)

Calories: 43
Net Carbs: 5g
Protein: 0g
Fat: 2g

Butter or Sugar Cookie with Fruit and/or Nuts - 1 small

Calories: 36
Net Carbs: 5g
Protein: 0g
Fat: 1g

Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips - 1 medium (include Keebler Magic Middles)

Calories: 70
Net Carbs: 7g
Protein: 1g
Fat: 4g

Butter or Sugar Cookie with Chocolate Icing or Filling - 1 sandwich, round (approx 1" - 1-1/2" dia) (include Pepperidge Farm Brussels Mint)

Calories: 43
Net Carbs: 7g
Protein: 0g
Fat: 1g

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