Low Carb CON GUSTO That's Keto-Friendly

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Pork Rinds - 1/2 oz

Calories: 80
Net Carbs: 0g
Protein: 8g
Fat: 5g

Lowfat Frozen Yogurt Cone (Flavors Other Than Chocolate) - 1 small

Calories: 66
Net Carbs: 8g
Protein: 4g
Fat: 1g

Ice Cream Cone with Nuts (Flavors Other Than Chocolate) - 1 cone

Calories: 204
Net Carbs: 19g
Protein: 5g
Fat: 13g

Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate) - 1 cone and single dip

Calories: 187
Net Carbs: 23g
Protein: 3g
Fat: 10g

Ice Cream Cone (Flavors Other Than Chocolate) - 1 cone and single dip (or 1 small cone)

Calories: 166
Net Carbs: 20g
Protein: 3g
Fat: 8g

Chocolate Ice Cream Cone with Nuts - 1 cone

Calories: 211
Net Carbs: 21g
Protein: 5g
Fat: 12g

Chocolate Covered or Dipped Chocolate Ice Cream Cone - 1 cone

Calories: 190
Net Carbs: 25g
Protein: 3g
Fat: 9g

Chocolate Ice Cream Cone - 1 cone and single dip (or 1 small cone)

Calories: 173
Net Carbs: 24g
Protein: 3g
Fat: 7g

Chocolate Covered Chocolate Ice Cream Cone with Nuts - 1 cone

Calories: 223
Net Carbs: 23g
Protein: 5g
Fat: 13g

Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate) - 1 small fast food (include Dairy Queen)

Calories: 296
Net Carbs: 43g
Protein: 7g
Fat: 11g

Light Ice Cream Cone - 1 cone and single dip (or 1 small cone)

Calories: 122
Net Carbs: 21g
Protein: 4g
Fat: 2g

Light Ice Cream Cone (Flavors Other Than Chocolate) - 1 cone and single dip (or 1 small cone)

Calories: 115
Net Carbs: 20g
Protein: 4g
Fat: 2g

Cod - 3 oz boneless (yield after cooking)

Calories: 146
Net Carbs: 5g
Protein: 13g
Fat: 7g

Baked or Broiled Cod - 1 oz boneless (yield after cooking)

Calories: 28
Net Carbs: 0g
Protein: 5g
Fat: 1g

Baked Breaded or Battered Cod - 1 oz boneless (yield after cooking)

Calories: 53
Net Carbs: 2g
Protein: 5g
Fat: 2g

Fried Battered Cod - 1 oz boneless (yield after cooking)

Calories: 47
Net Carbs: 1g
Protein: 5g
Fat: 2g

Steamed or Poached Cod - 1 oz boneless (yield after cooking)

Calories: 23
Net Carbs: 0g
Protein: 5g
Fat: 0g

Dried Salted Cod - 1 oz, boneless

Calories: 82
Net Carbs: 0g
Protein: 18g
Fat: 1g

Creamed Dried Beef On Toast - 1 slice toast with sauce

Calories: 226
Net Carbs: 22g
Protein: 11g
Fat: 10g

Beef Barbecue Sandwich or Sloppy Joe on Bun - 1 barbecue sandwich

Calories: 346
Net Carbs: 33g
Protein: 20g
Fat: 13g

Beef Barbecue Submarine Sandwich on Bun - 1 sandwich

Calories: 417
Net Carbs: 40g
Protein: 32g
Fat: 12g

Plain Cheeseburger on Bun - 1 cheeseburger

Calories: 317
Net Carbs: 26g
Protein: 17g
Fat: 15g

Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 cheeseburger

Calories: 381
Net Carbs: 32g
Protein: 19g
Fat: 19g

Cheeseburger with 1/4 Lb Meat on Bun - 1 (1/4 lb) cheeseburger

Calories: 552
Net Carbs: 34g
Protein: 33g
Fat: 30g

Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun - 1 (1/4 lb) cheeseburger

Calories: 645
Net Carbs: 36g
Protein: 34g
Fat: 39g

Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun - 1 (1/4 lb) cheeseburger

Calories: 472
Net Carbs: 27g
Protein: 28g
Fat: 26g

Double Cheeseburger on Bun - 1 double cheeseburger

Calories: 472
Net Carbs: 32g
Protein: 28g
Fat: 25g

Double Cheeseburger with Mayonnaise or Salad Dressing on Bun - 1 double cheeseburger

Calories: 529
Net Carbs: 33g
Protein: 27g
Fat: 31g

Double Cheeseburger on Double-Decker Bun - 1 double cheeseburger

Calories: 556
Net Carbs: 38g
Protein: 33g
Fat: 29g

Double Cheeseburger with Mayonnaise or Salad Dressing on Double-Decker Bun - 1 double cheeseburger

Calories: 576
Net Carbs: 41g
Protein: 28g
Fat: 32g

Cheeseburger with Tomato and/or Catsup on Bun - 1 cheeseburger

Calories: 351
Net Carbs: 34g
Protein: 18g
Fat: 15g

Cheeseburger with 1 Oz Meat on Miniature Bun - 1 White Castle Miniature

Calories: 155
Net Carbs: 11g
Protein: 9g
Fat: 8g

Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb) cheeseburger

Calories: 576
Net Carbs: 37g
Protein: 35g
Fat: 31g

Double Cheeseburger with Tomato and/or Catsup on Bun - 1 double cheeseburger

Calories: 540
Net Carbs: 36g
Protein: 31g
Fat: 28g

Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 double cheeseburger

Calories: 583
Net Carbs: 36g
Protein: 30g
Fat: 34g

Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) cheeseburger

Calories: 707
Net Carbs: 40g
Protein: 37g
Fat: 43g

Cheeseburger with Mayonnaise or Salad Dressing, Tomato and Bacon on Bun - 1 cheeseburger

Calories: 746
Net Carbs: 49g
Protein: 39g
Fat: 42g

Double Quarter Pound Cheeseburger with Mayonnaise or Salad Dressing on Bun - 1 double cheeseburger

Calories: 808
Net Carbs: 33g
Protein: 46g
Fat: 53g

Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 triple cheeseburger

Calories: 1084
Net Carbs: 35g
Protein: 67g
Fat: 73g

Double Bacon Cheeseburger on Bun - 1 double bacon cheeseburger

Calories: 850
Net Carbs: 34g
Protein: 55g
Fat: 53g

Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb)

Calories: 807
Net Carbs: 43g
Protein: 49g
Fat: 47g

Chiliburger on Bun - 1 chiliburger

Calories: 409
Net Carbs: 27g
Protein: 25g
Fat: 21g

Double Bacon Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 double bacon cheeseburger

Calories: 988
Net Carbs: 36g
Protein: 58g
Fat: 66g

Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb)

Calories: 668
Net Carbs: 35g
Protein: 39g
Fat: 40g

Cheeseburger with 1/4 Lb Meat and Ham on Bun - 1 cheeseburger with ham

Calories: 609
Net Carbs: 33g
Protein: 41g
Fat: 33g

Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun - 1 (1/4 lb) cheeseburger

Calories: 437
Net Carbs: 27g
Protein: 24g
Fat: 24g

Hamburger on Bun - 1 hamburger

Calories: 270
Net Carbs: 25g
Protein: 15g
Fat: 11g

Hamburger with Tomato and/or Catsup on Bun - 1 hamburger

Calories: 299
Net Carbs: 33g
Protein: 15g
Fat: 11g

Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 hamburger

Calories: 360
Net Carbs: 28g
Protein: 14g
Fat: 21g

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