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The Keto Food Search Engine
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Low Carb Compliments That's Keto-Friendly
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Compliments
Sunflower Seeds in Shell Salted
Per 1 1/3 cup
Calories
Fat
Net Carbs
Protein
270
15g
14g
13g
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Compliments
Broccoli Slaw
Per 1 1/4 cup
Calories
Fat
Net Carbs
Protein
25
0g
2g
2g
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Compliments
Italian Dressing
Per 1 tbsp
Calories
Fat
Net Carbs
Protein
20
1g
1g
0g
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Compliments
Light Smooth Peanut Butter
Per 1 tbsp
Calories
Fat
Net Carbs
Protein
100
5g
6g
2g
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Compliments
Zesty Italian Dressing
Per 1 tbsp
Calories
Fat
Net Carbs
Protein
45
5g
1g
0g
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Compliments
Soya Margarine
Per 2 tsp
Calories
Fat
Net Carbs
Protein
70
8g
0g
0g
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Compliments
Stuffed Manzanilla Olives
Per 6 olives
Calories
Fat
Net Carbs
Protein
20
2g
1g
0g
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Compliments
Extra Lean Old Fashioned Black Forest Ham
Per 3 slices
Calories
Fat
Net Carbs
Protein
60
1g
1g
9g
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Compliments
Canola Margarine
Per 2 tsp
Calories
Fat
Net Carbs
Protein
70
8g
0g
0g
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Compliments
Egg Whites
Per 1/4 cup
Calories
Fat
Net Carbs
Protein
30
0g
0g
7g
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Compliments
Light Havarti Cheese Sliced
Per 1 slice
Calories
Fat
Net Carbs
Protein
80
5g
1g
9g
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Compliments
Extra Lean Turkey Meatballs
Per 4 meatballs
Calories
Fat
Net Carbs
Protein
70
2g
3g
10g
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Compliments
Cheddar & Mozzarella Cheese Sticks
Per 3 sticks
Calories
Fat
Net Carbs
Protein
100
6g
7g
4g
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Compliments
Chicken Cordon Bleu
Per 1 piece
Calories
Fat
Net Carbs
Protein
270
14g
13g
24g
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Compliments
Mozzarella Cheese
Per 1/23 package
Calories
Fat
Net Carbs
Protein
100
8g
2g
7g
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Compliments
Lean Beef Burger
Per 1 burger
Calories
Fat
Net Carbs
Protein
170
9g
2g
20g
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Compliments
Flaked Light Tuna
Per 1/2 can drained
Calories
Fat
Net Carbs
Protein
60
1g
0g
15g
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Compliments
Creamy Coleslaw
Per 1/2 cup
Calories
Fat
Net Carbs
Protein
200
15g
12g
1g
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Compliments
Smoked Black Forest Ham
Per 3 slices
Calories
Fat
Net Carbs
Protein
60
2g
1g
9g
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Compliments
Turkey Breast Chunks
Per 1/2 can
Calories
Fat
Net Carbs
Protein
60
0g
0g
12g
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Compliments
Chicken Strips
Per 3 strips
Calories
Fat
Net Carbs
Protein
230
12g
18g
11g
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Compliments
Lean Italian Meatballs
Per 4 meatballs
Calories
Fat
Net Carbs
Protein
100
5g
3g
12g
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Compliments
Cheddar and Part Skim Mozzarella Shredded Cheese
Per 1/3 cup
Calories
Fat
Net Carbs
Protein
100
7g
1g
8g
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Compliments
Processed Cheese Slice
Per 1 slice
Calories
Fat
Net Carbs
Protein
60
4g
3g
4g
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Compliments
Santa Fe Salad Kit
Per 2 cups
Calories
Fat
Net Carbs
Protein
90
5g
8g
2g
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Compliments
Extra Lean Chicken Burger
Per 1 burger
Calories
Fat
Net Carbs
Protein
180
10g
0g
24g
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Compliments
Real Mayonnaise
Per 1 tbsp
Calories
Fat
Net Carbs
Protein
100
11g
0g
0g
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Compliments
Balance Caesar Dressing
Per 1 tbsp
Calories
Fat
Net Carbs
Protein
40
3g
2g
0g
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Compliments
Spring Mix
Per 4 cups
Calories
Fat
Net Carbs
Protein
20
0g
0g
3g
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Compliments
Caesar Dressing
Per 1 tbsp
Calories
Fat
Net Carbs
Protein
60
7g
0g
0g
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Compliments
100% Natural Smooth Peanut Butter
Per 1 tbsp
Calories
Fat
Net Carbs
Protein
100
8g
2g
3g
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Compliments
Simply Romaine
Per 3 cups
Calories
Fat
Net Carbs
Protein
15
0g
1g
1g
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Compliments
Extra Lean Ground Chicken
Per 1/2 cup
Calories
Fat
Net Carbs
Protein
120
5g
0g
19g
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Compliments
Mild Cheddar Cheese
Per 1 serving
Calories
Fat
Net Carbs
Protein
120
11g
1g
7g
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Compliments
Part Skim Mozzarella
Per 1 slice
Calories
Fat
Net Carbs
Protein
90
5g
1g
9g
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Compliments
Caesar Dressing (Packet)
Per 1 packet
Calories
Fat
Net Carbs
Protein
190
20g
1g
1g
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Compliments
Organic Coconut Milk
Per 1/4 cup
Calories
Fat
Net Carbs
Protein
110
11g
1g
1g
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Compliments
Chopped Spinach
Per 3 nuggets
Calories
Fat
Net Carbs
Protein
35
0g
2g
3g
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Dietz & Watson
Deli Compliments - Wasabi Mustard
Per 1 tsp
Calories
Fat
Net Carbs
Protein
5
0g
0g
0g
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