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Low Carb Compliments That's Keto-Friendly

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Compliments

Sunflower Seeds in Shell Salted

Per 1 1/3 cup
Calories	Fat	Net Carbs	Protein
270	15g	14g	13g

Compliments

Broccoli Slaw

Per 1 1/4 cup
Calories	Fat	Net Carbs	Protein
25	0g	2g	2g

Compliments

Italian Dressing

Per 1 tbsp
Calories	Fat	Net Carbs	Protein
20	1g	1g	0g

Compliments

Light Smooth Peanut Butter

Per 1 tbsp
Calories	Fat	Net Carbs	Protein
100	5g	6g	2g

Compliments

Zesty Italian Dressing

Per 1 tbsp
Calories	Fat	Net Carbs	Protein
45	5g	1g	0g

Compliments

Soya Margarine

Per 2 tsp
Calories	Fat	Net Carbs	Protein
70	8g	0g	0g

Compliments

Stuffed Manzanilla Olives

Per 6 olives
Calories	Fat	Net Carbs	Protein
20	2g	1g	0g

Compliments

Extra Lean Old Fashioned Black Forest Ham

Per 3 slices
Calories	Fat	Net Carbs	Protein
60	1g	1g	9g

Compliments

Canola Margarine

Per 2 tsp
Calories	Fat	Net Carbs	Protein
70	8g	0g	0g

Compliments

Egg Whites

Per 1/4 cup
Calories	Fat	Net Carbs	Protein
30	0g	0g	7g

Compliments

Light Havarti Cheese Sliced

Per 1 slice
Calories	Fat	Net Carbs	Protein
80	5g	1g	9g

Compliments

Extra Lean Turkey Meatballs

Per 4 meatballs
Calories	Fat	Net Carbs	Protein
70	2g	3g	10g

Compliments

Cheddar & Mozzarella Cheese Sticks

Per 3 sticks
Calories	Fat	Net Carbs	Protein
100	6g	7g	4g

Compliments

Chicken Cordon Bleu

Per 1 piece
Calories	Fat	Net Carbs	Protein
270	14g	13g	24g

Compliments

Mozzarella Cheese

Per 1/23 package
Calories	Fat	Net Carbs	Protein
100	8g	2g	7g

Compliments

Lean Beef Burger

Per 1 burger
Calories	Fat	Net Carbs	Protein
170	9g	2g	20g

Compliments

Flaked Light Tuna

Per 1/2 can drained
Calories	Fat	Net Carbs	Protein
60	1g	0g	15g

Compliments

Creamy Coleslaw

Per 1/2 cup
Calories	Fat	Net Carbs	Protein
200	15g	12g	1g

Compliments

Smoked Black Forest Ham

Per 3 slices
Calories	Fat	Net Carbs	Protein
60	2g	1g	9g

Compliments

Turkey Breast Chunks

Per 1/2 can
Calories	Fat	Net Carbs	Protein
60	0g	0g	12g

Compliments

Chicken Strips

Per 3 strips
Calories	Fat	Net Carbs	Protein
230	12g	18g	11g

Compliments

Lean Italian Meatballs

Per 4 meatballs
Calories	Fat	Net Carbs	Protein
100	5g	3g	12g

Compliments

Cheddar and Part Skim Mozzarella Shredded Cheese

Per 1/3 cup
Calories	Fat	Net Carbs	Protein
100	7g	1g	8g

Compliments

Processed Cheese Slice

Per 1 slice
Calories	Fat	Net Carbs	Protein
60	4g	3g	4g

Compliments

Santa Fe Salad Kit

Per 2 cups
Calories	Fat	Net Carbs	Protein
90	5g	8g	2g

Compliments

Extra Lean Chicken Burger

Per 1 burger
Calories	Fat	Net Carbs	Protein
180	10g	0g	24g

Compliments

Real Mayonnaise

Per 1 tbsp
Calories	Fat	Net Carbs	Protein
100	11g	0g	0g

Compliments

Balance Caesar Dressing

Per 1 tbsp
Calories	Fat	Net Carbs	Protein
40	3g	2g	0g

Compliments

Spring Mix

Per 4 cups
Calories	Fat	Net Carbs	Protein
20	0g	0g	3g

Compliments

Caesar Dressing

Per 1 tbsp
Calories	Fat	Net Carbs	Protein
60	7g	0g	0g

Compliments

100% Natural Smooth Peanut Butter

Per 1 tbsp
Calories	Fat	Net Carbs	Protein
100	8g	2g	3g

Compliments

Simply Romaine

Per 3 cups
Calories	Fat	Net Carbs	Protein
15	0g	1g	1g

Compliments

Extra Lean Ground Chicken

Per 1/2 cup
Calories	Fat	Net Carbs	Protein
120	5g	0g	19g

Compliments

Mild Cheddar Cheese

Per 1 serving
Calories	Fat	Net Carbs	Protein
120	11g	1g	7g

Compliments

Part Skim Mozzarella

Per 1 slice
Calories	Fat	Net Carbs	Protein
90	5g	1g	9g

Compliments

Caesar Dressing (Packet)

Per 1 packet
Calories	Fat	Net Carbs	Protein
190	20g	1g	1g

Compliments

Organic Coconut Milk

Per 1/4 cup
Calories	Fat	Net Carbs	Protein
110	11g	1g	1g

Compliments

Chopped Spinach

Per 3 nuggets
Calories	Fat	Net Carbs	Protein
35	0g	2g	3g

Dietz & Watson

Deli Compliments - Wasabi Mustard

Per 1 tsp
Calories	Fat	Net Carbs	Protein
5	0g	0g	0g