Low Carb COLUMBIA That's Keto-Friendly

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Displaying 1 results for "columbia" recipes

Refajo (columbiana Pitcher Cocktail)

Whole Wheat Rotini - 2 oz

Calories: 200
Net Carbs: 35g
Protein: 8g
Fat: 1g

Thin Spaghetti - 2 oz

Calories: 200
Net Carbs: 39g
Protein: 7g
Fat: 1g

Organic Multi-Colored Cauliflower - 1 cup

Calories: 20
Net Carbs: 4g
Protein: 1g
Fat: 0g

Egg Noodles - 1 3/4 cups

Calories: 220
Net Carbs: 38g
Protein: 8g
Fat: 3g

Rotini - 1/2 cup

Calories: 200
Net Carbs: 40g
Protein: 7g
Fat: 1g

Mango Cogo Smoothie - 1 cup

Calories: 150
Net Carbs: 27g
Protein: 1g
Fat: 5g

Orange Juice - 8 f oz

Calories: 100
Net Carbs: 20g
Protein: 3g
Fat: 0g

Wild Blackberry Smoothie - 8 fl oz

Columbia Gorge Organic

Calories: 130
Net Carbs: 29g
Protein: 2g
Fat: 0g

Carrot Leafy Greens Vegetable Juice - 1/2 bottle

Calories: 70
Net Carbs: 13g
Protein: 3g
Fat: 0g

Marion Blackberry Seedless Fruit Spread - 1 ttbsp

Columbia Empire Farms

Calories: 25
Net Carbs: 6g
Protein: 0g
Fat: 0g

Marion Blackberry Preserves - 1 tbsp

Columbia Empire Farms

Calories: 25
Net Carbs: 6g
Protein: 0g
Fat: 0g

Marion Blackberry Fruit Spread - 1 tbsp

Columbia Empire Farms

Calories: 25
Net Carbs: 6g
Protein: 0g
Fat: 0g

Organic Sweet Yellow Corn - 1/2 cup

Columbia River Organics

Calories: 70
Net Carbs: 14g
Protein: 2g
Fat: 1g

Organic Butternut Squash - 1 serving

Columbia River Organics

Calories: 60
Net Carbs: 14g
Protein: 2g
Fat: 0g

Organic Pineapple - 1 cup

Calories: 80
Net Carbs: 20g
Protein: 1g
Fat: 0g

Organic Petite Peas - 2/3 cup

Columbia River Organics

Calories: 70
Net Carbs: 8g
Protein: 5g
Fat: 0g

Organic Raspberries - 2/3 cup

Calories: 60
Net Carbs: 10g
Protein: 1g
Fat: 0g

Protein Cogo - 1 serving

Columbia Gorge Organic

Calories: 190
Net Carbs: 24g
Protein: 10g
Fat: 5g

Superberry Fruit Juice - 8 fl oz

Columbia Gorge Organic

Calories: 130
Net Carbs: 28g
Protein: 2g
Fat: 0g

Marionberries - 3/4 cup

Calories: 70
Net Carbs: 19g
Protein: 2g
Fat: 0g

Dragon Fruit Blend - 3/4 cup

Calories: 74
Net Carbs: 15g
Protein: 1g
Fat: 0g

Raspberry Peach Smoothie - 8 fl oz

Calories: 120
Net Carbs: 28g
Protein: 1g
Fat: 0g

Wild Blackberry Smoothie - 1 cup

Calories: 130
Net Carbs: 29g
Protein: 2g
Fat: 0g

Vitasea - 1 cup

Columbia Gorge Organic

Calories: 150
Net Carbs: 32g
Protein: 2g
Fat: 1g

Just Greens - 1/2 bottle

Columbia Gorge Organic

Calories: 30
Net Carbs: 4g
Protein: 2g
Fat: 0g

Pacific Northwest Blueberries - 3/4 cup

Calories: 80
Net Carbs: 15g
Protein: 1g
Fat: 0g

Pure Pressed Just Greens Vegetable Juice - 8 fl oz

Calories: 50
Net Carbs: 8g
Protein: 3g
Fat: 0g

Organic Triple Berry Antioxidant Blend - 1 cup

Calories: 68
Net Carbs: 12g
Protein: 1g
Fat: 0g

Organic Mango Chunks - 1 cup

Calories: 100
Net Carbs: 22g
Protein: 1g
Fat: 1g

Frozen Blueberries - 3/4 cup

Calories: 80
Net Carbs: 15g
Protein: 1g
Fat: 0g

Organic Four Berry Blend - 1 1/4 cups

Calories: 70
Net Carbs: 11g
Protein: 1g
Fat: 1g

Columbia River Sweet Dark Multi Grain - 1 slice

Calories: 110
Net Carbs: 19g
Protein: 5g
Fat: 2g

Columbian Coffee Chip Ice Cream - 1/2 cup

Calories: 160
Net Carbs: 19g
Protein: 2g
Fat: 9g

Columbia Bread - 1 slice

Essential Baking Company

Calories: 100
Net Carbs: 22g
Protein: 3g
Fat: 0g

Columbian Coffee - 1 cup

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Columbia Coffee - 1 packet

Calories: 2
Net Carbs: 0g
Protein: 0g
Fat: 0g

Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener) - 1 6 oz container

Calories: 87
Net Carbs: 13g
Protein: 7g
Fat: 0g

Ice Cream Bar or Stick with Fruit - 1 Berry Swirl

Calories: 65
Net Carbs: 10g
Protein: 1g
Fat: 3g

Pudding with Fruit and Vanilla Wafers - 1 cup

Calories: 279
Net Carbs: 48g
Protein: 6g
Fat: 7g

Cottage Cheese (with Gelatin Dessert and Fruit) - 1 cup

Calories: 216
Net Carbs: 29g
Protein: 14g
Fat: 4g

Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts) - 1 cup

Calories: 102
Net Carbs: 4g
Protein: 10g
Fat: 5g

Turkey with Gravy, Dressing, Vegetable and Fruit (Diet Frozen Meal) - 1 meal (10.5 oz)

Calories: 334
Net Carbs: 50g
Protein: 21g
Fat: 5g

Oriental Style Chicken Soup with Vegetables and Fruit - 1 cup

Calories: 133
Net Carbs: 7g
Protein: 16g
Fat: 4g

Nut Mixture with Dried Fruit and Seeds - 1 cup

Calories: 704
Net Carbs: 44g
Protein: 23g
Fat: 50g

Reduced Calorie High Fiber White Bread with Fruit and/or Nuts - 1 thin slice

Calories: 47
Net Carbs: 9g
Protein: 2g
Fat: 1g

Fat Free Frosted Sweet Fruit Roll - 1 roll or bun

Calories: 152
Net Carbs: 34g
Protein: 3g
Fat: 0g

Toasted English Muffin with Fruit (Other Than Raisins) - 1 muffin

Calories: 140
Net Carbs: 25g
Protein: 5g
Fat: 1g

Fruit and/or Nuts Muffin - 1 Hostess package 5 mini muffins (2 oz)

Calories: 158
Net Carbs: 26g
Protein: 3g
Fat: 4g

Lowfat Bran Muffin with Fruit - 1 muffin (2-3/4" dia) (include Jenny's Cuisine)

Calories: 136
Net Carbs: 24g
Protein: 3g
Fat: 3g

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