Low Carb COCO REAL That's Keto-Friendly

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Cream of Coconut - 2 fl oz

Calories: 260
Net Carbs: 45g
Protein: 1g
Fat: 8g

Cocoa Powder with Nonfat Dry Milk and Low Calorie Sweetener (Dry Mix) - 1 envelope Alba (.675 oz)

Calories: 72
Net Carbs: 12g
Protein: 3g
Fat: 1g

Protein Meal Replacement Powder - 1 tbsp

Calories: 49
Net Carbs: 9g
Protein: 3g
Fat: 0g

Soy Protein Meal Replacement Powder - 1 packet D.E.L.T.A

Calories: 148
Net Carbs: 20g
Protein: 15g
Fat: 1g

Dynatrim Meal Replacement Powder - 1 tbsp

Calories: 28
Net Carbs: 3g
Protein: 2g
Fat: 0g

Veal Cutlet or Steak (Lean Only Eaten) - 4 oz boneless, cooked, lean only

Calories: 205
Net Carbs: 0g
Protein: 37g
Fat: 5g

Broiled Veal Cutlet or Steak - 4 oz boneless

Calories: 180
Net Carbs: 0g
Protein: 31g
Fat: 5g

Broiled Veal Cutlet or Steak (Lean and Fat Eaten) - 1 oz boneless

Calories: 45
Net Carbs: 0g
Protein: 8g
Fat: 1g

Broiled Veal Cutlet or Steak (Lean Only Eaten) - 4 oz boneless, lean only

Calories: 205
Net Carbs: 0g
Protein: 37g
Fat: 5g

Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 192
Net Carbs: 15g
Protein: 15g
Fat: 6g

Sirloin Beef with Gravy, Potatoes and Vegetable (Frozen Meal) - 1 meal (11 oz)

Calories: 268
Net Carbs: 17g
Protein: 26g
Fat: 9g

Salisbury Steak Dinner (Frozen Meal) - 1 meal (11 oz)

Calories: 462
Net Carbs: 32g
Protein: 22g
Fat: 26g

Salisbury Steak with Gravy, Potatoes and Vegetable (Frozen Meal) - 1 Armour meal (11 oz)

Calories: 462
Net Carbs: 32g
Protein: 22g
Fat: 26g

Swedish Meatballs in Gravy with Noodles (Diet Frozen Meal) - 1 meal (9.1 oz)

Calories: 289
Net Carbs: 25g
Protein: 25g
Fat: 9g

Beef with Spaetzle or Rice and Vegetable (Frozen Meal) - 1 Stouffer's meal (10.5 oz)

Calories: 328
Net Carbs: 36g
Protein: 22g
Fat: 10g

Chicken Chow Mein with Rice (Diet Frozen Meal) - 1 Lean Cuisine meal (11.25 oz)

Calories: 290
Net Carbs: 37g
Protein: 19g
Fat: 6g

Reduced Fat and Sodium Chicken Chow Mein with Rice (Diet Frozen Meal) - 1 Healthy Choice meal (8.5 oz)

Calories: 229
Net Carbs: 28g
Protein: 15g
Fat: 5g

Reduced Fat and Sodium Chicken in Barbecue Sauce with Rice, Vegetable and Dessert (Diet Frozen Meal) - 1 Healthy Choice meal (10.5 oz)

Calories: 331
Net Carbs: 49g
Protein: 21g
Fat: 5g

Turkey Dinner (Frozen Meal) - 1 meal (11 oz)

Calories: 484
Net Carbs: 38g
Protein: 30g
Fat: 22g

Turkey with Vegetable Stuffing (Diet Frozen Meal) - 1 Weight Watchers meal (8.5 oz)

Calories: 227
Net Carbs: 22g
Protein: 23g
Fat: 4g

Turbot with Vegetable (Diet Frozen Meal) - 1 meal (8.5 oz)

Calories: 330
Net Carbs: 15g
Protein: 21g
Fat: 19g

Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal) - 1 meal (10.5 oz)

Calories: 295
Net Carbs: 27g
Protein: 25g
Fat: 6g

Seafood Newburg with Rice and Vegetable (Frozen Meal) - 1 meal (10.5 oz)

Calories: 289
Net Carbs: 32g
Protein: 14g
Fat: 10g

Shrimp with Rice and Vegetable (Frozen Meal) - 1 meal (11 oz)

Calories: 293
Net Carbs: 47g
Protein: 13g
Fat: 4g

Meat Loaf Dinner (Frozen Meal) - 1 meal (11 oz)

Calories: 409
Net Carbs: 27g
Protein: 21g
Fat: 23g

Stuffed Green Pepper (Frozen Meal) - 1 meal (14 oz)

Calories: 393
Net Carbs: 33g
Protein: 19g
Fat: 20g

Chicken Livers with Vegetable (Diet Frozen Meal) - 1 meal (10.5 oz)

Calories: 226
Net Carbs: 9g
Protein: 27g
Fat: 7g

Soy and Milk Meal Replacement or Supplement (Reconstituted) - 1 cup

Calories: 214
Net Carbs: 31g
Protein: 8g
Fat: 6g

Puerto Rican Style Rice Meal Fritter (Almojabana) - 1 cruller (3" x 2" x 1/2")

Calories: 188
Net Carbs: 7g
Protein: 3g
Fat: 16g

Lasagna with Cheese and Meat Sauce (Diet Frozen Meal) - 1 Weight Watchers meal (11 oz)

Calories: 368
Net Carbs: 36g
Protein: 24g
Fat: 13g

Beef and Noodles with Meat Sauce and Cheese (Diet Frozen Meal) - 1 meal (11.25 oz)

Calories: 427
Net Carbs: 38g
Protein: 30g
Fat: 15g

Noodles with Vegetables in Tomato-Based Sauce (Diet Frozen Meal) - 1 meal (10 oz)

Calories: 190
Net Carbs: 26g
Protein: 10g
Fat: 4g

Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal) - 1 meal (11.5 oz)

Calories: 375
Net Carbs: 49g
Protein: 20g
Fat: 9g

Cheese Filled Ravioli with Tomato Sauce (Diet Frozen Meal) - 1 meal (9 oz)

Calories: 286
Net Carbs: 29g
Protein: 18g
Fat: 11g

Pasta with Vegetable and Cheese Sauce (Diet Frozen Meal) - 1 serving (227 g)

Calories: 247
Net Carbs: 33g
Protein: 12g
Fat: 6g

Cheese Enchilada (Frozen Meal) - 1 meal (10 oz)

Calories: 551
Net Carbs: 45g
Protein: 24g
Fat: 24g

Beef and Pork Cannelloni (Diet Frozen Meal) - 1 meal (9.625 oz)

Calories: 248
Net Carbs: 23g
Protein: 19g
Fat: 8g

Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (High Calcium, Water Added) - 1 packet dry mix made according to directions yields 6 fl oz

Calories: 69
Net Carbs: 11g
Protein: 5g
Fat: 1g

Broiled Veal Chop - 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 168
Net Carbs: 0g
Protein: 19g
Fat: 10g

Corned Beef Hash with Apple Slices and Vegetable (Frozen Meal) - 1 meal (10 oz)

Calories: 403
Net Carbs: 38g
Protein: 20g
Fat: 17g

Scrambled Eggs, Sausage and Pancakes (Frozen Meal) - 1 meal (5.2 oz)

Calories: 309
Net Carbs: 20g
Protein: 14g
Fat: 18g

Cocoa, Whey and Low Calorie Sweetener (Fortified, Water Added) - 1 cup

Calories: 55
Net Carbs: 8g
Protein: 4g
Fat: 0g

Veal with Cream Sauce (Mixture) - 1 cup

Calories: 280
Net Carbs: 4g
Protein: 36g
Fat: 12g

Cocoa Powder - 1 tbsp

Calories: 12
Net Carbs: 1g
Protein: 1g
Fat: 1g

Turkey Tetrazzini (Frozen Meal) - 1 meal (10 oz)

Calories: 398
Net Carbs: 33g
Protein: 22g
Fat: 17g

Sausage and French Toast (Frozen Meal) - 1 meal (6.5 oz)

Calories: 418
Net Carbs: 32g
Protein: 22g
Fat: 21g

Cambridge Diet Meal Replacement Formula (Reconstituted) - 1 cup

Calories: 106
Net Carbs: 13g
Protein: 10g
Fat: 1g

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