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Coach's Oats
Low Carb COACH'S OATS That's Keto-Friendly
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Oatmeal Chocolate Chip Walnut Cookies - 1 cookie
Coach's Oats
Calories: 130
Net Carbs: 15g
Protein: 2g
Fat: 6g
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Organic Oatmeal - 1/3 cup dry
Coach's Oats
Calories: 160
Net Carbs: 27g
Protein: 6g
Fat: 3g
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Multigrain Pancake Mix - 1/3 cup
Coach's Oats
Calories: 200
Net Carbs: 36g
Protein: 7g
Fat: 3g
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Oatmeal Cranberry Cookies - 1 cookie
Coach's Oats
Calories: 120
Net Carbs: 16g
Protein: 2g
Fat: 5g
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100% Whole Grain Oatmeal - 1/3 cup dry
Coach's Oats
Calories: 160
Net Carbs: 23g
Protein: 6g
Fat: 3g
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Oatmeal - 1/3 cup dry
Coach's Oats
Calories: 160
Net Carbs: 27g
Protein: 6g
Fat: 3g
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Oat Bran English Muffin with Raisins - 1 muffin
Calories: 132
Net Carbs: 25g
Protein: 5g
Fat: 2g
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Marshmallow and Peanut Butter Cookie with Oat Cereal - 1 bar (2" square, 1-1/8" high)
Calories: 107
Net Carbs: 14g
Protein: 2g
Fat: 5g
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Oat Bran Cereal (Fat Not Added in Cooking) - 1 cup cooked
Calories: 80
Net Carbs: 16g
Protein: 6g
Fat: 2g
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Oat Bran Cereal made with Milk (Fat Added in Cooking) - 1 cup cooked
Calories: 269
Net Carbs: 28g
Protein: 14g
Fat: 15g
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Strawberry Flavored Puffed Corn and Oat Cereal - 1 cup
Calories: 87
Net Carbs: 19g
Protein: 1g
Fat: 0g
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Goats Milk - 1 cup
Calories: 168
Net Carbs: 10g
Protein: 9g
Fat: 10g
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Goats Cheese (Hard) - 1 oz
Calories: 128
Net Carbs: 0g
Protein: 9g
Fat: 10g
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Goats Cheese (Semisoft) - 1 oz
Calories: 103
Net Carbs: 0g
Protein: 6g
Fat: 8g
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Goats Cheese (Soft) - 1 oz
Calories: 76
Net Carbs: 0g
Protein: 5g
Fat: 6g
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Toasted Oat Bran Bread - 1 oz
Calories: 73
Net Carbs: 11g
Protein: 3g
Fat: 1g
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Quick Oats - 1/2 cup
Cub Foods
Calories: 150
Net Carbs: 23g
Protein: 5g
Fat: 3g
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Quick Oats - 1/2 cup dry
Mom's Best Naturals
Calories: 150
Net Carbs: 23g
Protein: 5g
Fat: 3g
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Rolled Oats - 1/2 cup
Red Mill
Calories: 190
Net Carbs: 29g
Protein: 7g
Fat: 4g
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Quick Oats - 1/2 cup
Nice!
Calories: 150
Net Carbs: 24g
Protein: 5g
Fat: 3g
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Quick Oats - 1/2 cup dry
First Street
Calories: 140
Net Carbs: 22g
Protein: 5g
Fat: 3g
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Toasted Oats - 1 cup
Simply Nature
Calories: 120
Net Carbs: 19g
Protein: 4g
Fat: 2g
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Quick Oats - 1/2 cup dry
I Love Oats
Calories: 150
Net Carbs: 23g
Protein: 5g
Fat: 3g
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Oats - 1 serving
Kellogg's
Calories: 124
Net Carbs: 20g
Protein: 4g
Fat: 3g
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Overnight Oats - 1 container
Mush Foods
Calories: 310
Net Carbs: 34g
Protein: 9g
Fat: 9g
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Quick Oats - 1/2 cup
Market Essentials
Calories: 150
Net Carbs: 23g
Protein: 5g
Fat: 3g
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Organic Quick Oats - 1/2 cup dry
Better Oats
Calories: 140
Net Carbs: 23g
Protein: 5g
Fat: 3g
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Oat Bran - 1 cup
Calories: 231
Net Carbs: 48g
Protein: 16g
Fat: 7g
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Oat Bran Bagels - 1 oz
Calories: 72
Net Carbs: 14g
Protein: 3g
Fat: 0g
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Oat Bran Dinner Rolls - 1 oz
Calories: 67
Net Carbs: 10g
Protein: 3g
Fat: 1g
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Oats Crispbread - 1 slice
Wasa
Calories: 35
Net Carbs: 4g
Protein: 2g
Fat: 1g
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Oat Bran Bread (Reduced Calorie) - 1 oz
Calories: 57
Net Carbs: 8g
Protein: 2g
Fat: 1g
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Toasted Oat Bran Bread (Reduced Calorie) - 1 oz
Calories: 68
Net Carbs: 9g
Protein: 3g
Fat: 1g
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Oat Flour (Partially Debranned) - 1 oz
Calories: 115
Net Carbs: 17g
Protein: 4g
Fat: 3g
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Oat Bran Muffins - 1 mini
Calories: 46
Net Carbs: 8g
Protein: 1g
Fat: 1g
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Oat Bran (Cooked) - 1 cup
Calories: 88
Net Carbs: 20g
Protein: 7g
Fat: 2g
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Frosted Oat Cereal (with Marshmallows) - 1 cup
Calories: 109
Net Carbs: 22g
Protein: 2g
Fat: 1g
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Oat Vegetable Oil - 1 tbsp
Calories: 120
Net Carbs: 0g
Protein: 0g
Fat: 14g
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Oat Bran Bread - 1 oz
Calories: 67
Net Carbs: 10g
Protein: 3g
Fat: 1g
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Oat Bran Cereal made with Milk (Fat Not Added in Cooking) - 1 cup cooked
Calories: 206
Net Carbs: 29g
Protein: 14g
Fat: 7g
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Toasted Reduced Calorie High Fiber Oat Bran Bread - 1 slice
Calories: 62
Net Carbs: 9g
Protein: 2g
Fat: 1g
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Oat Bran Bread - 1 slice
Calories: 68
Net Carbs: 10g
Protein: 3g
Fat: 1g
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Toasted Oat Bran English Muffin - 1 muffin
Calories: 138
Net Carbs: 25g
Protein: 6g
Fat: 2g
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Toasted Oat Cereal - 1 cup
Calories: 96
Net Carbs: 15g
Protein: 3g
Fat: 1g
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Frosted Oat Cereal with Marshmallows - 1 cup
Calories: 109
Net Carbs: 22g
Protein: 2g
Fat: 1g
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Puffed Corn and Oat Flour Cereal (Presweetened) - 1.333 cups (1 NLEA serving)
Calories: 115
Net Carbs: 25g
Protein: 2g
Fat: 1g
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Oats - 1/2 cup
Foska
Calories: 150
Net Carbs: 23g
Protein: 5g
Fat: 3g
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Oats - 1/2 cup dry
Kiggins
Calories: 150
Net Carbs: 23g
Protein: 5g
Fat: 3g
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Toasted Oats - 1 cup
Publix
Calories: 100
Net Carbs: 18g
Protein: 3g
Fat: 2g
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