Low Carb COACH'S OATS That's Keto-Friendly

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Oatmeal Chocolate Chip Walnut Cookies - 1 cookie

Calories: 130
Net Carbs: 15g
Protein: 2g
Fat: 6g

Organic Oatmeal - 1/3 cup dry

Calories: 160
Net Carbs: 27g
Protein: 6g
Fat: 3g

Multigrain Pancake Mix - 1/3 cup

Calories: 200
Net Carbs: 36g
Protein: 7g
Fat: 3g

Oatmeal Cranberry Cookies - 1 cookie

Calories: 120
Net Carbs: 16g
Protein: 2g
Fat: 5g

100% Whole Grain Oatmeal - 1/3 cup dry

Calories: 160
Net Carbs: 23g
Protein: 6g
Fat: 3g

Oatmeal - 1/3 cup dry

Calories: 160
Net Carbs: 27g
Protein: 6g
Fat: 3g

Oat Bran English Muffin with Raisins - 1 muffin

Calories: 132
Net Carbs: 25g
Protein: 5g
Fat: 2g

Marshmallow and Peanut Butter Cookie with Oat Cereal - 1 bar (2" square, 1-1/8" high)

Calories: 107
Net Carbs: 14g
Protein: 2g
Fat: 5g

Oat Bran Cereal (Fat Not Added in Cooking) - 1 cup cooked

Calories: 80
Net Carbs: 16g
Protein: 6g
Fat: 2g

Oat Bran Cereal made with Milk (Fat Added in Cooking) - 1 cup cooked

Calories: 269
Net Carbs: 28g
Protein: 14g
Fat: 15g

Strawberry Flavored Puffed Corn and Oat Cereal - 1 cup

Calories: 87
Net Carbs: 19g
Protein: 1g
Fat: 0g

Goats Milk - 1 cup

Calories: 168
Net Carbs: 10g
Protein: 9g
Fat: 10g

Goats Cheese (Hard) - 1 oz

Calories: 128
Net Carbs: 0g
Protein: 9g
Fat: 10g

Goats Cheese (Semisoft) - 1 oz

Calories: 103
Net Carbs: 0g
Protein: 6g
Fat: 8g

Goats Cheese (Soft) - 1 oz

Calories: 76
Net Carbs: 0g
Protein: 5g
Fat: 6g

Toasted Oat Bran Bread - 1 oz

Calories: 73
Net Carbs: 11g
Protein: 3g
Fat: 1g

Quick Oats - 1/2 cup

Calories: 150
Net Carbs: 23g
Protein: 5g
Fat: 3g

Quick Oats - 1/2 cup dry

Mom's Best Naturals

Calories: 150
Net Carbs: 23g
Protein: 5g
Fat: 3g

Rolled Oats - 1/2 cup

Calories: 190
Net Carbs: 29g
Protein: 7g
Fat: 4g

Quick Oats - 1/2 cup

Calories: 150
Net Carbs: 24g
Protein: 5g
Fat: 3g

Quick Oats - 1/2 cup dry

Calories: 140
Net Carbs: 22g
Protein: 5g
Fat: 3g

Toasted Oats - 1 cup

Calories: 120
Net Carbs: 19g
Protein: 4g
Fat: 2g

Quick Oats - 1/2 cup dry

Calories: 150
Net Carbs: 23g
Protein: 5g
Fat: 3g

Oats - 1 serving

Calories: 124
Net Carbs: 20g
Protein: 4g
Fat: 3g

Overnight Oats - 1 container

Calories: 310
Net Carbs: 34g
Protein: 9g
Fat: 9g

Quick Oats - 1/2 cup

Market Essentials

Calories: 150
Net Carbs: 23g
Protein: 5g
Fat: 3g

Organic Quick Oats - 1/2 cup dry

Calories: 140
Net Carbs: 23g
Protein: 5g
Fat: 3g

Oat Bran - 1 cup

Calories: 231
Net Carbs: 48g
Protein: 16g
Fat: 7g

Oat Bran Bagels - 1 oz

Calories: 72
Net Carbs: 14g
Protein: 3g
Fat: 0g

Oat Bran Dinner Rolls - 1 oz

Calories: 67
Net Carbs: 10g
Protein: 3g
Fat: 1g

Oats Crispbread - 1 slice

Calories: 35
Net Carbs: 4g
Protein: 2g
Fat: 1g

Oat Bran Bread (Reduced Calorie) - 1 oz

Calories: 57
Net Carbs: 8g
Protein: 2g
Fat: 1g

Toasted Oat Bran Bread (Reduced Calorie) - 1 oz

Calories: 68
Net Carbs: 9g
Protein: 3g
Fat: 1g

Oat Flour (Partially Debranned) - 1 oz

Calories: 115
Net Carbs: 17g
Protein: 4g
Fat: 3g

Oat Bran Muffins - 1 mini

Calories: 46
Net Carbs: 8g
Protein: 1g
Fat: 1g

Oat Bran (Cooked) - 1 cup

Calories: 88
Net Carbs: 20g
Protein: 7g
Fat: 2g

Frosted Oat Cereal (with Marshmallows) - 1 cup

Calories: 109
Net Carbs: 22g
Protein: 2g
Fat: 1g

Oat Vegetable Oil - 1 tbsp

Calories: 120
Net Carbs: 0g
Protein: 0g
Fat: 14g

Oat Bran Bread - 1 oz

Calories: 67
Net Carbs: 10g
Protein: 3g
Fat: 1g

Oat Bran Cereal made with Milk (Fat Not Added in Cooking) - 1 cup cooked

Calories: 206
Net Carbs: 29g
Protein: 14g
Fat: 7g

Toasted Reduced Calorie High Fiber Oat Bran Bread - 1 slice

Calories: 62
Net Carbs: 9g
Protein: 2g
Fat: 1g

Oat Bran Bread - 1 slice

Calories: 68
Net Carbs: 10g
Protein: 3g
Fat: 1g

Toasted Oat Bran English Muffin - 1 muffin

Calories: 138
Net Carbs: 25g
Protein: 6g
Fat: 2g

Toasted Oat Cereal - 1 cup

Calories: 96
Net Carbs: 15g
Protein: 3g
Fat: 1g

Frosted Oat Cereal with Marshmallows - 1 cup

Calories: 109
Net Carbs: 22g
Protein: 2g
Fat: 1g

Puffed Corn and Oat Flour Cereal (Presweetened) - 1.333 cups (1 NLEA serving)

Calories: 115
Net Carbs: 25g
Protein: 2g
Fat: 1g

Oats - 1/2 cup

Calories: 150
Net Carbs: 23g
Protein: 5g
Fat: 3g

Oats - 1/2 cup dry

Calories: 150
Net Carbs: 23g
Protein: 5g
Fat: 3g

Toasted Oats - 1 cup

Calories: 100
Net Carbs: 18g
Protein: 3g
Fat: 2g

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