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American Creamy Peanut Butter - 2 tbsp

Clements Nut Co.

Calories: 200
Net Carbs: 4g
Protein: 7g
Fat: 16g

Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts) - 1 Haagen Dazs bar

Calories: 382
Net Carbs: 32g
Protein: 7g
Fat: 25g

No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate) - 1 cup

Calories: 156
Net Carbs: 35g
Protein: 4g
Fat: 0g

Fried Chicken Breast No Coating - 1/2 small (yield after cooking, bone removed)

Calories: 181
Net Carbs: 0g
Protein: 27g
Fat: 8g

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten) - 1/2 small (yield after cooking, bone and coating removed)

Calories: 138
Net Carbs: 0g
Protein: 25g
Fat: 4g

Fried Chicken Leg No Coating (Skin Eaten) - 1 small (yield after cooking, bone removed)

Calories: 230
Net Carbs: 0g
Protein: 25g
Fat: 14g

Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 58
Net Carbs: 0g
Protein: 10g
Fat: 2g

Fried Chicken Drumstick No Coating - 1 small (yield after cooking, bone removed)

Calories: 92
Net Carbs: 0g
Protein: 11g
Fat: 5g

Fried Chicken Wing No Coating - 1 small (yield after cooking, bone removed)

Calories: 89
Net Carbs: 0g
Protein: 8g
Fat: 6g

Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g

Roasted Light and Dark Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g

Stewed Light or Dark Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g

Chili Con Carne - 1 cup

Calories: 264
Net Carbs: 16g
Protein: 21g
Fat: 11g

Chili Con Carne with Beans and Cheese - 1 cup

Calories: 325
Net Carbs: 14g
Protein: 24g
Fat: 17g

Mexican Style Stewed Chicken (Pollo Guisado Con Tomate) - 1 cup

Calories: 256
Net Carbs: 5g
Protein: 28g
Fat: 13g

Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas) - 1 cup

Calories: 271
Net Carbs: 14g
Protein: 30g
Fat: 9g

Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas) - 1 cup

Calories: 283
Net Carbs: 12g
Protein: 32g
Fat: 11g

Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 221
Net Carbs: 6g
Protein: 18g
Fat: 12g

Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture) - 1 cup

Calories: 258
Net Carbs: 14g
Protein: 20g
Fat: 13g

Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture) - 1 cup

Calories: 227
Net Carbs: 7g
Protein: 22g
Fat: 10g

Puerto Rican Style Chicken or Turkey Fricassee (No Potatoes) - 1 cup

Calories: 555
Net Carbs: 0g
Protein: 52g
Fat: 37g

Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 202
Net Carbs: 12g
Protein: 14g
Fat: 10g

Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 159
Net Carbs: 3g
Protein: 23g
Fat: 5g

Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz) - 1 cup

Calories: 202
Net Carbs: 17g
Protein: 15g
Fat: 8g

Cooked Dry Chickpeas (Fat Not Added in Cooking) - 1 cup

Calories: 295
Net Carbs: 35g
Protein: 16g
Fat: 5g

Reduced Calorie High Fiber White Bread with Fruit and/or Nuts - 1 thin slice

Calories: 47
Net Carbs: 9g
Protein: 2g
Fat: 1g

Lowfat Cholesterol Free Cupcake with Icing or Filling (Not Chocolate) - 1 Hostess Twinkies Lights

Calories: 129
Net Carbs: 24g
Protein: 3g
Fat: 2g

Butter or Sugar Cookie with Fruit and/or Nuts - 1 small

Calories: 36
Net Carbs: 5g
Protein: 0g
Fat: 1g

Whole Wheat Macaroni (Fat Not Added in Cooking) - 1 cup cooked

Calories: 172
Net Carbs: 33g
Protein: 7g
Fat: 1g

Whole Wheat Noodles (Fat Not Added in Cooking) - 1 cup cooked

Calories: 197
Net Carbs: 38g
Protein: 8g
Fat: 1g

Long Rice Noodles (Fat Not Added in Cooking) - 1 cup cooked

Calories: 160
Net Carbs: 39g
Protein: 0g
Fat: 0g

Whole Wheat Spaghetti (Fat Not Added in Cooking) - 1 cup cooked

Calories: 172
Net Carbs: 30g
Protein: 7g
Fat: 1g

Quick or Instant Cream Of Wheat (Fat Not Added in Cooking) - 1 cup cooked

Calories: 110
Net Carbs: 22g
Protein: 3g
Fat: 0g

Quick Cream Of Wheat (Fat Not Added in Cooking) - 1 cup cooked

Calories: 105
Net Carbs: 21g
Protein: 3g
Fat: 0g

Baked Potato (Peel Eaten, Fat Not Added in Cooking) - 1 small (1-3/4" to 2-1/4" dia, raw)

Calories: 127
Net Carbs: 25g
Protein: 3g
Fat: 0g

Low Sodium Boiled Potato (without Peel, Fat Not Added in Cooking, Canned) - 1 canned potato (approx 1" dia)

Calories: 22
Net Carbs: 4g
Protein: 0g
Fat: 0g

Baked Potato Stuffed with Cheese (Peel Not Eaten) - 1 cup

Calories: 287
Net Carbs: 33g
Protein: 9g
Fat: 13g

Baked Potato Stuffed with Meat in Cream Sauce (Peel Not Eaten) - 1 cup

Calories: 239
Net Carbs: 28g
Protein: 9g
Fat: 10g

Cooked Beet Greens (Fat Not Added in Cooking) - 1 cup

Calories: 39
Net Carbs: 3g
Protein: 4g
Fat: 0g

Cooked Kale (from Fresh, Fat Not Added in Cooking) - 1 cup fresh

Calories: 36
Net Carbs: 5g
Protein: 2g
Fat: 1g

Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking) - 1 cup fresh

Calories: 21
Net Carbs: 0g
Protein: 3g
Fat: 0g

Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking) - 1 cup fresh

Calories: 29
Net Carbs: 1g
Protein: 2g
Fat: 0g

Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking) - 1 cup

Calories: 50
Net Carbs: 7g
Protein: 5g
Fat: 0g

Cooked Carrots (Fat Not Added in Cooking) - 1 cup sliced

Calories: 51
Net Carbs: 7g
Protein: 1g
Fat: 0g

Cooked Carrots (from Fresh, Fat Not Added in Cooking) - 1 cup sliced

Calories: 55
Net Carbs: 8g
Protein: 1g
Fat: 0g

Cooked Carrots (from Canned, Fat Not Added in Cooking) - 1 cup sliced

Calories: 36
Net Carbs: 6g
Protein: 1g
Fat: 0g

Low Sodium Peas and Carrots (Fat Not Added in Cooking, Canned) - 1 cup

Calories: 61
Net Carbs: 8g
Protein: 3g
Fat: 0g

Boiled Sweetpotato (with Peel, Fat Not Added in Cooking) - 1 small

Calories: 59
Net Carbs: 11g
Protein: 1g
Fat: 0g

Cooked Tomato with Corn and Okra (Fat Not Added in Cooking) - 1 cup

Calories: 78
Net Carbs: 14g
Protein: 3g
Fat: 1g

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