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Cindy's Kitchen
Low Carb CINDY'S KITCHEN That's Keto-Friendly
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Fat Free Balsamic Vinaigrette - 2 tbsp
Cindy's Kitchen
Calories: 20
Net Carbs: 3g
Protein: 0g
Fat: 0g
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Power Dressing Jalapeno Ranch Style - 2 tbsp
Cindy's Kitchen
Calories: 140
Net Carbs: 1g
Protein: 1g
Fat: 15g
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Korean Kim Chi - 2 tbsp
Cindy's Kitchen
Calories: 90
Net Carbs: 8g
Protein: 1g
Fat: 6g
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Asiago and Cracked Peppercorn Dressing - 2 tbsp
Cindy's Kitchen
Calories: 150
Net Carbs: 1g
Protein: 1g
Fat: 16g
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Chipotle Ranch - 2 tbsp
Cindy's Kitchen
Calories: 100
Net Carbs: 2g
Protein: 1g
Fat: 12g
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Coconut & Lime Dressing - 1 tbsp
Cindy's Kitchen
Calories: 30
Net Carbs: 5g
Protein: 0g
Fat: 1g
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Mango Coconut Pepper Dressing - 1 tbsp
Cindy's Kitchen
Calories: 20
Net Carbs: 5g
Protein: 1g
Fat: 0g
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Fresh Buttermilk Ranch - 2 tbsp
Cindy's Kitchen
Calories: 140
Net Carbs: 1g
Protein: 1g
Fat: 14g
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Fresh Avocado Vinaigrette - 2 tbsp
Cindy's Kitchen
Calories: 60
Net Carbs: 4g
Protein: 0g
Fat: 5g
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Balsamic Vinaigrette Enhanced with Omega-3 - 2 tbsp
Cindy's Kitchen
Calories: 100
Net Carbs: 5g
Protein: 0g
Fat: 9g
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Lemon & Shallot Vinaigrette - 2 tbsp
Cindy's Kitchen
Calories: 100
Net Carbs: 2g
Protein: 0g
Fat: 10g
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Blue Cheese Dressing - 2 tbsp
Cindy's Kitchen
Calories: 110
Net Carbs: 0g
Protein: 1g
Fat: 12g
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Roasted Garlic Caesar Dressing - 2 tbsp
Cindy's Kitchen
Calories: 160
Net Carbs: 3g
Protein: 1g
Fat: 17g
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Pomegranate Vinaigrette Dressing - 2 tbsp
Cindy's Kitchen
Calories: 35
Net Carbs: 8g
Protein: 0g
Fat: 0g
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Rosemary & Roasted Garlic Vinaigrette - 2 tbsp
Cindy's Kitchen
Calories: 100
Net Carbs: 1g
Protein: 0g
Fat: 10g
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Yogurt, Cucumber & Fresh Dill Dip - 2 tbsp
Cindy's Kitchen
Calories: 25
Net Carbs: 4g
Protein: 1g
Fat: 0g
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Raspberry Nectar Vinaigrette - 2 tbsp
Cindy's Kitchen
Calories: 150
Net Carbs: 6g
Protein: 0g
Fat: 14g
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Tangerine Vinaigrette Dressing - 2 tbsp
Cindy's Kitchen
Calories: 35
Net Carbs: 8g
Protein: 0g
Fat: 0g
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Pomegranate Vinaigrette - 2 tbsp
Cindy's Kitchen
Calories: 30
Net Carbs: 6g
Protein: 0g
Fat: 0g
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Gorgonzola & White Balsamic Dressing - 2 tbsp
Cindy's Kitchen
Calories: 140
Net Carbs: 1g
Protein: 0g
Fat: 14g
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Barcelona Vinaigrette - 2 tbsp
Cindy's Kitchen
Calories: 190
Net Carbs: 0g
Protein: 0g
Fat: 21g
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Sundried Tomato & Balsamic Vinaigrette - 2 tbsp
Cindy's Kitchen
Calories: 110
Net Carbs: 1g
Protein: 0g
Fat: 12g
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Greek with Feta & Black Olive - 2 tbsp
Cindy's Kitchen
Calories: 140
Net Carbs: 0g
Protein: 0g
Fat: 15g
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Real Bleu Cheese Dressing - 2 tbsp
Cindy's Kitchen
Calories: 110
Net Carbs: 0g
Protein: 1g
Fat: 12g
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Deeply Roasted Sesame Dressing - 2 tbsp
Cindy's Kitchen
Calories: 60
Net Carbs: 5g
Protein: 2g
Fat: 4g
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Vidalia Onion & Cilantro Dressing - 2 tbsp
Cindy's Kitchen
Calories: 90
Net Carbs: 4g
Protein: 0g
Fat: 8g
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Chili Almond Dressing - 2 tbsp
Cindy's Kitchen
Calories: 60
Net Carbs: 6g
Protein: 1g
Fat: 4g
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Balsamic Vinaigrette - 2 tbsp
Cindy's Kitchen
Calories: 140
Net Carbs: 3g
Protein: 0g
Fat: 14g
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Low Fat Roasted Veggie Ranch Dip - 2 tbsp
Cindy's Kitchen
Calories: 80
Net Carbs: 4g
Protein: 1g
Fat: 6g
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Lemon Soy Tahini Dressing - 2 tbsp
Cindy's Kitchen
Calories: 100
Net Carbs: 5g
Protein: 3g
Fat: 9g
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Double Garlic Ginger and Lime - 1 tbsp
Cindy's Kitchen
Calories: 20
Net Carbs: 3g
Protein: 1g
Fat: 1g
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Carrot and Ginger Dressing - 2 tbsp
Cindy's Kitchen
Calories: 40
Net Carbs: 7g
Protein: 1g
Fat: 0g
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Honey Dijon Vinaigrette - 2 tbsp
Cindy's Kitchen
Calories: 110
Net Carbs: 5g
Protein: 0g
Fat: 11g
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Chicken BLT Salad (No Dressing & Croutons) - 1 salad
Wendy's
Calories: 470
Net Carbs: 8g
Protein: 44g
Fat: 27g
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Chicken BLT Salad (No Dressing) - 1 bowl
Wendy's
Calories: 400
Net Carbs: 16g
Protein: 35g
Fat: 21g
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Mandarin Chicken Salad - 1 salad
Wendy's
Calories: 540
Net Carbs: 45g
Protein: 31g
Fat: 25g
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Caesar Side Salad (No Croutons) - 1 salad
Wendy's
Calories: 60
Net Carbs: 3g
Protein: 4g
Fat: 4g
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Southwest Taco Salad (No Tortilla Strips or Sour Cream) - 1 salad
Wendy's
Calories: 400
Net Carbs: 19g
Protein: 27g
Fat: 22g
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Side Salad (No Dressing) - 1 salad
Wendy's
Calories: 25
Net Carbs: 3g
Protein: 1g
Fat: 0g
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Low Fat Honey Mustard Dressing - 1 packet
Wendy's
Calories: 100
Net Carbs: 19g
Protein: 0g
Fat: 3g
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Southwest Chicken Caesar Salad (No Croutons) - 1 salad
Wendy's
Calories: 420
Net Carbs: 19g
Protein: 30g
Fat: 21g
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Caesar Side Salad - 1 salad
Wendy's
Calories: 250
Net Carbs: 15g
Protein: 8g
Fat: 17g
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Southwest Chicken Caesar Salad - 1 salad
Wendy's
Calories: 490
Net Carbs: 28g
Protein: 32g
Fat: 24g
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Chicken Club Sandwich - 1 sandwich
Wendy's
Calories: 620
Net Carbs: 46g
Protein: 34g
Fat: 29g
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1/4 lb Single Hamburger - 1 hamburger
Wendy's
Calories: 580
Net Carbs: 39g
Protein: 31g
Fat: 33g
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Fat Free French Dressing - 1 packet
Wendy's
Calories: 40
Net Carbs: 8g
Protein: 0g
Fat: 0g
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Chicken Caesar Salad - 1 salad
Wendy's
Calories: 180
Net Carbs: 5g
Protein: 28g
Fat: 4g
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Nesquik Low Fat White Milk - 1 serving
Wendy's
Calories: 100
Net Carbs: 12g
Protein: 8g
Fat: 3g
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