Low Carb CINDY'S KITCHEN That's Keto-Friendly

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Fat Free Balsamic Vinaigrette - 2 tbsp

Cindy's Kitchen

Calories: 20
Net Carbs: 3g
Protein: 0g
Fat: 0g

Power Dressing Jalapeno Ranch Style - 2 tbsp

Cindy's Kitchen

Calories: 140
Net Carbs: 1g
Protein: 1g
Fat: 15g

Korean Kim Chi - 2 tbsp

Cindy's Kitchen

Calories: 90
Net Carbs: 8g
Protein: 1g
Fat: 6g

Asiago and Cracked Peppercorn Dressing - 2 tbsp

Cindy's Kitchen

Calories: 150
Net Carbs: 1g
Protein: 1g
Fat: 16g

Chipotle Ranch - 2 tbsp

Cindy's Kitchen

Calories: 100
Net Carbs: 2g
Protein: 1g
Fat: 12g

Coconut & Lime Dressing - 1 tbsp

Cindy's Kitchen

Calories: 30
Net Carbs: 5g
Protein: 0g
Fat: 1g

Mango Coconut Pepper Dressing - 1 tbsp

Cindy's Kitchen

Calories: 20
Net Carbs: 5g
Protein: 1g
Fat: 0g

Fresh Buttermilk Ranch - 2 tbsp

Cindy's Kitchen

Calories: 140
Net Carbs: 1g
Protein: 1g
Fat: 14g

Fresh Avocado Vinaigrette - 2 tbsp

Cindy's Kitchen

Calories: 60
Net Carbs: 4g
Protein: 0g
Fat: 5g

Balsamic Vinaigrette Enhanced with Omega-3 - 2 tbsp

Cindy's Kitchen

Calories: 100
Net Carbs: 5g
Protein: 0g
Fat: 9g

Lemon & Shallot Vinaigrette - 2 tbsp

Cindy's Kitchen

Calories: 100
Net Carbs: 2g
Protein: 0g
Fat: 10g

Blue Cheese Dressing - 2 tbsp

Cindy's Kitchen

Calories: 110
Net Carbs: 0g
Protein: 1g
Fat: 12g

Roasted Garlic Caesar Dressing - 2 tbsp

Cindy's Kitchen

Calories: 160
Net Carbs: 3g
Protein: 1g
Fat: 17g

Pomegranate Vinaigrette Dressing - 2 tbsp

Cindy's Kitchen

Calories: 35
Net Carbs: 8g
Protein: 0g
Fat: 0g

Rosemary & Roasted Garlic Vinaigrette - 2 tbsp

Cindy's Kitchen

Calories: 100
Net Carbs: 1g
Protein: 0g
Fat: 10g

Yogurt, Cucumber & Fresh Dill Dip - 2 tbsp

Cindy's Kitchen

Calories: 25
Net Carbs: 4g
Protein: 1g
Fat: 0g

Raspberry Nectar Vinaigrette - 2 tbsp

Cindy's Kitchen

Calories: 150
Net Carbs: 6g
Protein: 0g
Fat: 14g

Tangerine Vinaigrette Dressing - 2 tbsp

Cindy's Kitchen

Calories: 35
Net Carbs: 8g
Protein: 0g
Fat: 0g

Pomegranate Vinaigrette - 2 tbsp

Cindy's Kitchen

Calories: 30
Net Carbs: 6g
Protein: 0g
Fat: 0g

Gorgonzola & White Balsamic Dressing - 2 tbsp

Cindy's Kitchen

Calories: 140
Net Carbs: 1g
Protein: 0g
Fat: 14g

Barcelona Vinaigrette - 2 tbsp

Cindy's Kitchen

Calories: 190
Net Carbs: 0g
Protein: 0g
Fat: 21g

Sundried Tomato & Balsamic Vinaigrette - 2 tbsp

Cindy's Kitchen

Calories: 110
Net Carbs: 1g
Protein: 0g
Fat: 12g

Greek with Feta & Black Olive - 2 tbsp

Cindy's Kitchen

Calories: 140
Net Carbs: 0g
Protein: 0g
Fat: 15g

Real Bleu Cheese Dressing - 2 tbsp

Cindy's Kitchen

Calories: 110
Net Carbs: 0g
Protein: 1g
Fat: 12g

Deeply Roasted Sesame Dressing - 2 tbsp

Cindy's Kitchen

Calories: 60
Net Carbs: 5g
Protein: 2g
Fat: 4g

Vidalia Onion & Cilantro Dressing - 2 tbsp

Cindy's Kitchen

Calories: 90
Net Carbs: 4g
Protein: 0g
Fat: 8g

Chili Almond Dressing - 2 tbsp

Cindy's Kitchen

Calories: 60
Net Carbs: 6g
Protein: 1g
Fat: 4g

Balsamic Vinaigrette - 2 tbsp

Cindy's Kitchen

Calories: 140
Net Carbs: 3g
Protein: 0g
Fat: 14g

Low Fat Roasted Veggie Ranch Dip - 2 tbsp

Cindy's Kitchen

Calories: 80
Net Carbs: 4g
Protein: 1g
Fat: 6g

Lemon Soy Tahini Dressing - 2 tbsp

Cindy's Kitchen

Calories: 100
Net Carbs: 5g
Protein: 3g
Fat: 9g

Double Garlic Ginger and Lime - 1 tbsp

Cindy's Kitchen

Calories: 20
Net Carbs: 3g
Protein: 1g
Fat: 1g

Carrot and Ginger Dressing - 2 tbsp

Cindy's Kitchen

Calories: 40
Net Carbs: 7g
Protein: 1g
Fat: 0g

Honey Dijon Vinaigrette - 2 tbsp

Cindy's Kitchen

Calories: 110
Net Carbs: 5g
Protein: 0g
Fat: 11g

Chicken BLT Salad (No Dressing & Croutons) - 1 salad

Calories: 470
Net Carbs: 8g
Protein: 44g
Fat: 27g

Chicken BLT Salad (No Dressing) - 1 bowl

Calories: 400
Net Carbs: 16g
Protein: 35g
Fat: 21g

Mandarin Chicken Salad - 1 salad

Calories: 540
Net Carbs: 45g
Protein: 31g
Fat: 25g

Caesar Side Salad (No Croutons) - 1 salad

Calories: 60
Net Carbs: 3g
Protein: 4g
Fat: 4g

Southwest Taco Salad (No Tortilla Strips or Sour Cream) - 1 salad

Calories: 400
Net Carbs: 19g
Protein: 27g
Fat: 22g

Side Salad (No Dressing) - 1 salad

Calories: 25
Net Carbs: 3g
Protein: 1g
Fat: 0g

Low Fat Honey Mustard Dressing - 1 packet

Calories: 100
Net Carbs: 19g
Protein: 0g
Fat: 3g

Southwest Chicken Caesar Salad (No Croutons) - 1 salad

Calories: 420
Net Carbs: 19g
Protein: 30g
Fat: 21g

Caesar Side Salad - 1 salad

Calories: 250
Net Carbs: 15g
Protein: 8g
Fat: 17g

Southwest Chicken Caesar Salad - 1 salad

Calories: 490
Net Carbs: 28g
Protein: 32g
Fat: 24g

Chicken Club Sandwich - 1 sandwich

Calories: 620
Net Carbs: 46g
Protein: 34g
Fat: 29g

1/4 lb Single Hamburger - 1 hamburger

Calories: 580
Net Carbs: 39g
Protein: 31g
Fat: 33g

Fat Free French Dressing - 1 packet

Calories: 40
Net Carbs: 8g
Protein: 0g
Fat: 0g

Chicken Caesar Salad - 1 salad

Calories: 180
Net Carbs: 5g
Protein: 28g
Fat: 4g

Nesquik Low Fat White Milk - 1 serving

Calories: 100
Net Carbs: 12g
Protein: 8g
Fat: 3g

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