Low Carb CHUCK AND DAVE'S That's Keto-Friendly

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Salsa - 2 tbsp

Chuck and Dave's

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Roasted Red Pepper Hummus - 2 tbsp

Chuck and Dave's

Calories: 50
Net Carbs: 3g
Protein: 2g
Fat: 3g

Cottage Cheese (with Gelatin Dessert and Vegetables) - 1 cup

Calories: 204
Net Carbs: 13g
Protein: 21g
Fat: 7g

Fried Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 123
Net Carbs: 0g
Protein: 12g
Fat: 8g

Lamb Shoulder (Lean and Fat Eaten) - 1 thin slice (approx 3" dia x 1/8")

Calories: 39
Net Carbs: 0g
Protein: 3g
Fat: 3g

Lamb Ribs (Lean and Fat Eaten) - 1 rib (yield after cooking, bone removed)

Calories: 165
Net Carbs: 0g
Protein: 10g
Fat: 14g

Fried Veal Chop (Lean and Fat Eaten) - 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 178
Net Carbs: 7g
Protein: 21g
Fat: 7g

Broiled Veal Chop (Lean and Fat Eaten) - 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 168
Net Carbs: 0g
Protein: 19g
Fat: 10g

Chili Con Carne with Beans and Cheese - 1 cup

Calories: 325
Net Carbs: 14g
Protein: 24g
Fat: 17g

Scallops and Noodles with Cheese Sauce (Mixture) - 1 cup

Calories: 361
Net Carbs: 23g
Protein: 31g
Fat: 15g

Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture) - 1 cup

Calories: 343
Net Carbs: 22g
Protein: 22g
Fat: 17g

Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 199
Net Carbs: 20g
Protein: 18g
Fat: 4g

Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 227
Net Carbs: 16g
Protein: 15g
Fat: 10g

Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 199
Net Carbs: 18g
Protein: 13g
Fat: 7g

Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 255
Net Carbs: 20g
Protein: 19g
Fat: 10g

Chicken or Turkey, Noodles and Vegetables (Mixture) - 1 cup

Calories: 188
Net Carbs: 20g
Protein: 15g
Fat: 4g

Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 228
Net Carbs: 18g
Protein: 15g
Fat: 9g

Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 188
Net Carbs: 19g
Protein: 17g
Fat: 4g

Chicken or Turkey, Rice and Vegetables (Mixture) - 1 cup

Calories: 190
Net Carbs: 20g
Protein: 16g
Fat: 3g

Shrimp and Pasta Garden Salad - 1 cup

Calories: 53
Net Carbs: 5g
Protein: 4g
Fat: 1g

Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture) - 1 cup

Calories: 227
Net Carbs: 7g
Protein: 22g
Fat: 10g

Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 202
Net Carbs: 12g
Protein: 14g
Fat: 10g

Bacon and Cheese Sandwich with Spread - 1 sandwich

Calories: 399
Net Carbs: 30g
Protein: 17g
Fat: 23g

Hot Ham and Cheese Sandwich on Bun - 1 sandwich

Calories: 515
Net Carbs: 32g
Protein: 30g
Fat: 28g

Sausage and Cheese On English Muffin - 1 sandwich

Calories: 390
Net Carbs: 27g
Protein: 15g
Fat: 24g

Chicken and Noodles with Vegetable and Dessert (Frozen Meal) - 1 meal (10.25 oz)

Calories: 407
Net Carbs: 49g
Protein: 18g
Fat: 14g

Turtle and Vegetable Soup - 1 cup

Calories: 117
Net Carbs: 5g
Protein: 11g
Fat: 4g

Egg and Sausage on Biscuit - 1 sandwich

Calories: 523
Net Carbs: 37g
Protein: 17g
Fat: 35g

Egg and Ham on Biscuit - 1 sandwich

Calories: 331
Net Carbs: 25g
Protein: 15g
Fat: 19g

Egg and Steak on Biscuit - 1 sandwich

Calories: 541
Net Carbs: 49g
Protein: 20g
Fat: 29g

Split Pea and Ham Soup - 1 cup

Calories: 195
Net Carbs: 24g
Protein: 12g
Fat: 4g

Toasted Milk and Honey Bread - 1 slice

Calories: 72
Net Carbs: 14g
Protein: 2g
Fat: 1g

Fruit and Nut Bread - 1 slice

Calories: 217
Net Carbs: 28g
Protein: 3g
Fat: 10g

Cheese Corn Puffs and Twists - 1 cup, NFS

Calories: 196
Net Carbs: 18g
Protein: 2g
Fat: 13g

Enchilada with Ham and Cheese - 1 enchilada

Calories: 197
Net Carbs: 16g
Protein: 9g
Fat: 10g

Soft Taco with Chicken, Cheese and Lettuce - 1 taco

Calories: 247
Net Carbs: 17g
Protein: 22g
Fat: 9g

Nachos with Beef, Beans and Cheese - 1 nacho

Calories: 19
Net Carbs: 1g
Protein: 1g
Fat: 1g

Quesadilla with Poultry and Cheese - 1 quesadilla

Calories: 563
Net Carbs: 35g
Protein: 32g
Fat: 32g

Pastry filled with Potatoes and Peas (Fried) - 1 miniature samosa

Calories: 28
Net Carbs: 2g
Protein: 0g
Fat: 2g

Vegetables and Cheese in Pastry - 1 pastry

Calories: 327
Net Carbs: 17g
Protein: 8g
Fat: 25g

Macaroni and Cheese with Egg - 1 cup

Calories: 491
Net Carbs: 48g
Protein: 20g
Fat: 23g

Fresh Grapefruit and Orange Juice - 1 cup

Calories: 104
Net Carbs: 24g
Protein: 1g
Fat: 0g

Potato and Cheese Soup - 1 cup

Calories: 188
Net Carbs: 21g
Protein: 9g
Fat: 7g

Batter-Dipped and Fried Broccoli - 1 cup

Calories: 126
Net Carbs: 8g
Protein: 3g
Fat: 9g

Creamed Peas and Carrots - 1 cup

Calories: 222
Net Carbs: 19g
Protein: 8g
Fat: 12g

Diet Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil) - 1 cup

Calories: 512
Net Carbs: 16g
Protein: 1g
Fat: 50g

Canola, Soybean and Sunflower Oil - 1 cup

Calories: 1927
Net Carbs: 0g
Protein: 0g
Fat: 218g

Tea with Milk and Sugar - 1 fl oz

Calories: 5
Net Carbs: 0g
Protein: 0g
Fat: 0g

Salami and Cheese Sandwich with Lettuce and Spread - 1 sandwich

Calories: 437
Net Carbs: 27g
Protein: 19g
Fat: 27g

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