Low Carb CHIP MONK That's Keto-Friendly

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White Chocolate Macadamia Cookie - 1 cookie

Calories: 90
Net Carbs: 7g
Protein: 2g
Fat: 8g

Peanut Butter Cookie - 1 cookie

Calories: 90
Net Carbs: 12g
Protein: 4g
Fat: 8g

Broiled or Baked Pork Chop - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 118
Net Carbs: 0g
Protein: 13g
Fat: 7g

Broiled or Baked Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 118
Net Carbs: 0g
Protein: 13g
Fat: 7g

Broiled or Baked Breaded or Floured Pork Chop - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 139
Net Carbs: 4g
Protein: 14g
Fat: 7g

Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 139
Net Carbs: 4g
Protein: 14g
Fat: 7g

Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories: 114
Net Carbs: 3g
Protein: 13g
Fat: 5g

Fried Pork Chop - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 123
Net Carbs: 0g
Protein: 12g
Fat: 8g

Fried Breaded or Floured Pork Chop - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 165
Net Carbs: 7g
Protein: 11g
Fat: 10g

Fried Breaded or Floured Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 165
Net Carbs: 7g
Protein: 11g
Fat: 10g

Fried Battered Pork Chop - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 145
Net Carbs: 3g
Protein: 12g
Fat: 9g

Fried Battered Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 145
Net Carbs: 3g
Protein: 12g
Fat: 9g

Stewed Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 120
Net Carbs: 0g
Protein: 14g
Fat: 7g

Smoked or Cured Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 129
Net Carbs: 0g
Protein: 9g
Fat: 10g

Lamb Loin Chop (Lean and Fat Eaten) - 1 small (4 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 222
Net Carbs: 0g
Protein: 17g
Fat: 16g

Lamb Loin Chop (Lean Only Eaten) - 1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories: 107
Net Carbs: 0g
Protein: 15g
Fat: 5g

Lamb Shoulder Chop (Lean Only Eaten) - 1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories: 145
Net Carbs: 0g
Protein: 18g
Fat: 8g

Veal Chop - 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 203
Net Carbs: 0g
Protein: 24g
Fat: 11g

Veal Chop (Lean and Fat Eaten) - 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 168
Net Carbs: 0g
Protein: 19g
Fat: 10g

Fried Veal Chop - 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 214
Net Carbs: 6g
Protein: 21g
Fat: 11g

Fried Veal Chop (Lean Only Eaten) - 1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories: 148
Net Carbs: 5g
Protein: 18g
Fat: 6g

Beef Chow Mein or Chop Suey with Noodles - 1 cup

Calories: 420
Net Carbs: 27g
Protein: 22g
Fat: 24g

Pork Chow Mein or Chop Suey with Noodles - 1 cup

Calories: 447
Net Carbs: 27g
Protein: 22g
Fat: 27g

Shrimp Chow Mein or Chop Suey with Noodles - 1 cup

Calories: 262
Net Carbs: 21g
Protein: 15g
Fat: 12g

Chow Mein or Chop Suey with Meat and Noodles - 1 cup

Calories: 418
Net Carbs: 27g
Protein: 21g
Fat: 24g

Chicken or Turkey Chow Mein or Chop Suey - 1 cup

Calories: 194
Net Carbs: 7g
Protein: 20g
Fat: 8g

Shrimp Chow Mein or Chop Suey - 1 cup

Calories: 143
Net Carbs: 7g
Protein: 15g
Fat: 5g

Chow Mein or Chop Suey - 1 cup

Calories: 282
Net Carbs: 10g
Protein: 23g
Fat: 16g

Marshmallow Cookie with Rice Cereal and Chocolate Chips - 1 bar (2" square, 1-1/8" high)

Calories: 120
Net Carbs: 22g
Protein: 1g
Fat: 3g

Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips - 1 medium (include Keebler Magic Middles)

Calories: 70
Net Carbs: 7g
Protein: 1g
Fat: 4g

Cheese Corn Chips - 1 cup, NFS

Calories: 228
Net Carbs: 25g
Protein: 3g
Fat: 13g

Fat Free Tortilla Corn Chips - 1 chip

Calories: 6
Net Carbs: 1g
Protein: 0g
Fat: 0g

Shrimp Chips (Tapioca Base) - 1 cup

Calories: 216
Net Carbs: 20g
Protein: 3g
Fat: 14g

Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips - 1 cup

Calories: 308
Net Carbs: 18g
Protein: 15g
Fat: 18g

Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips - 1 cup

Calories: 347
Net Carbs: 14g
Protein: 17g
Fat: 24g

Taco or Tostada Salad with Beef, Cheese and Corn Chips - 1 cup

Calories: 190
Net Carbs: 10g
Protein: 10g
Fat: 11g

Fat Free Potato Chips - 1 cup

Calories: 76
Net Carbs: 15g
Protein: 2g
Fat: 0g

Reduced Fat Unsalted Potato Chips - 1 chip

Calories: 7
Net Carbs: 0g
Protein: 0g
Fat: 0g

Meatless Chop Suey (No Noodles) - 1 cup

Calories: 224
Net Carbs: 13g
Protein: 5g
Fat: 15g

Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade) - 1 lb

Calories: 517
Net Carbs: 0g
Protein: 86g
Fat: 17g

Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) - 3 oz (1 serving)

Calories: 137
Net Carbs: 0g
Protein: 22g
Fat: 5g

Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) - 3 oz ( 1 serving )

Calories: 133
Net Carbs: 0g
Protein: 22g
Fat: 4g

Cheese Flavor Potato Chips (From Dried Potatoes) - 1 oz

Calories: 156
Net Carbs: 13g
Protein: 2g
Fat: 10g

Cheese Flavor Potato Chips - 1 oz

Calories: 141
Net Carbs: 15g
Protein: 2g
Fat: 8g

Salted Potato Chips (Salted, Fat Free) - 1 oz

Calories: 107
Net Carbs: 21g
Protein: 3g
Fat: 0g

Potato Chips (Unsalted) - 1 oz

Calories: 152
Net Carbs: 14g
Protein: 2g
Fat: 10g

Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) - 3 oz ( 1 serving )

Calories: 136
Net Carbs: 0g
Protein: 22g
Fat: 5g

Beef Chuck (Mock Tender Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) - 3 oz ( 1 serving )

Calories: 137
Net Carbs: 0g
Protein: 22g
Fat: 5g

Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat, Choice Grade) - 1 lb

Calories: 517
Net Carbs: 0g
Protein: 86g
Fat: 17g

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