Keto Options at China Boy for a Low Carb Diet

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Enriched Lo Mein Noodles - 2 oz

Calories: 200
Net Carbs: 45g
Protein: 4g
Fat: 0g

Chow Mein Noodles - 1/2 cup

Calories: 130
Net Carbs: 15g
Protein: 3g
Fat: 5g

Rice Noodles - 1/2 cup

Calories: 130
Net Carbs: 15g
Protein: 3g
Fat: 5g

Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) - 1 cup shredded

Calories: 20
Net Carbs: 2g
Protein: 3g
Fat: 0g

Braised Cooked Liver Variety Meats and By-Products Beef - 1 slice

Calories: 130
Net Carbs: 3g
Protein: 20g
Fat: 4g

Soy Protein Concentrate (By Alcohol Extraction) - 1 oz

Calories: 94
Net Carbs: 7g
Protein: 16g
Fat: 0g

Soy Flour (Full Fat, Crude Protein Basis) - 1 cup stirred

Calories: 369
Net Carbs: 19g
Protein: 32g
Fat: 18g

9 Bean Soup - 1/4 cup

Calories: 145
Net Carbs: 28g
Protein: 7g
Fat: 0g

Po Boy Rolls - 1 roll

Cobblestone Mill

Calories: 240
Net Carbs: 46g
Protein: 9g
Fat: 3g

Nike (Super Poor Boy) Sandwich (Half) - 1/2 sandwich

Calories: 260
Net Carbs: 25g
Protein: 12g
Fat: 12g

Crispy Battered Fish Fillets - 1 fillet

Calories: 180
Net Carbs: 13g
Protein: 7g
Fat: 12g

Shrimp Poppers - 3/4 cup

Calories: 250
Net Carbs: 23g
Protein: 10g
Fat: 12g

Turkey & Swiss Po Boy Sandwich - 1 sandwich

Calories: 450
Net Carbs: 38g
Protein: 26g
Fat: 29g

Mexican Cream - 2 tbsp

Calories: 60
Net Carbs: 2g
Protein: 2g
Fat: 6g

Fresco Mexican Crumbling Cheese - 1 oz

Calories: 70
Net Carbs: 1g
Protein: 6g
Fat: 8g

Panela Mexican Farmers Cheese - 1 oz

Calories: 80
Net Carbs: 1g
Protein: 5g
Fat: 6g

Quesadilla Mexican Shredded Cheese - 1 oz

Calories: 90
Net Carbs: 1g
Protein: 6g
Fat: 7g

Cotija Mexican Style Parmesan Cheese - 1/4 cup

Calories: 100
Net Carbs: 2g
Protein: 6g
Fat: 7g

Super Poor Boy Sandwich - 1/2 sandwich

Calories: 250
Net Carbs: 26g
Protein: 12g
Fat: 11g

Soy Puffs - 5 pieces

Calories: 110
Net Carbs: 1g
Protein: 5g
Fat: 9g

The Low Fat Boy Ice Cream Sandwich - 1 sandwich

FatBoy Cookie Company

Calories: 130
Net Carbs: 24g
Protein: 4g
Fat: 2g

Sweet & Sour Chicken - 1 serving

Calories: 402
Net Carbs: 47g
Protein: 18g
Fat: 16g

Soy Bean Paste - 1 tbsp

Healthy Boy Brand

Calories: 25
Net Carbs: 2g
Protein: 2g
Fat: 0g

Cream Cheese Puff - 1 puff

Calories: 117
Net Carbs: 10g
Protein: 3g
Fat: 8g

Organic Omega-3 Eggs - 1 egg

Chino Valley Ranchers

Calories: 70
Net Carbs: 1g
Protein: 6g
Fat: 5g

Vegetable Fried Rice - 1 serving

Calories: 201
Net Carbs: 35g
Protein: 4g
Fat: 5g

Grilled Kalbi Chicken - 1 serving

Calories: 244
Net Carbs: 20g
Protein: 21g
Fat: 8g

Vanilla Soy Milk - 8 fl oz

Calories: 120
Net Carbs: 12g
Protein: 7g
Fat: 4g

Bean & Cheese Burrito - 1 burrito

Calories: 310
Net Carbs: 40g
Protein: 11g
Fat: 9g

Po' Boy - 1 serving

Calories: 650
Net Carbs: 37g
Protein: 36g
Fat: 41g

Vegetarian Eggless Spicy Tofu Sandwich - 1 sandwich

Calories: 275
Net Carbs: 10g
Protein: 40g
Fat: 6g

Vegetarian Chicken Wrap - 1 wrap

Calories: 280
Net Carbs: 11g
Protein: 36g
Fat: 6g

Old Bay Seasoning - 1/4 tsp

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Skinless Boneless Pink Salmon - 1/3 cup

Calories: 60
Net Carbs: 0g
Protein: 14g
Fat: 1g

Mexican Style Sour Cream - 2 tbsp

Calories: 60
Net Carbs: 2g
Protein: 1g
Fat: 6g

Crunchy Tenders - 3 pieces

Calories: 210
Net Carbs: 17g
Protein: 9g
Fat: 11g

Chocolate Chip Cookie Ice Cream Sandwich - 1 sandwich

Calories: 290
Net Carbs: 35g
Protein: 4g
Fat: 15g

Gui Ling Gao - 1 can

Calories: 142
Net Carbs: 33g
Protein: 1g
Fat: 0g

Vegetarian Chicken Pita Sandwich - 1 sandwich

Calories: 210
Net Carbs: 6g
Protein: 31g
Fat: 5g

Pork Sung - 1 oz

Calories: 130
Net Carbs: 7g
Protein: 13g
Fat: 5g

Fish Sticks - 6 sticks

Calories: 210
Net Carbs: 22g
Protein: 9g
Fat: 9g

Jumbo Bison Hot Dog - 1 link

Calories: 130
Net Carbs: 2g
Protein: 12g
Fat: 8g

Chia Seed Crackers - 1/3 cup

Calories: 170
Net Carbs: 13g
Protein: 3g
Fat: 11g

Chia Pod Vanilla Bean - 1 serving

Calories: 164
Net Carbs: 9g
Protein: 3g
Fat: 10g

Chia Pod Banana - 1 pod

Calories: 161
Net Carbs: 8g
Protein: 3g
Fat: 9g

Pilot Bread - 1 cracker

Calories: 100
Net Carbs: 16g
Protein: 2g
Fat: 3g

Blueberry Chia Pod - 1 pod

Calories: 130
Net Carbs: 6g
Protein: 3g
Fat: 9g

Vegetarian Spicy Turkey Wrap - 1 wrap

Calories: 280
Net Carbs: 11g
Protein: 36g
Fat: 6g

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