Low Carb CHICKEN SHACK That's Keto-Friendly

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Broasted Chicken Breast - 1 piece

Calories: 357
Net Carbs: 5g
Protein: 31g
Fat: 23g

Chicken Tender - 1 tender

Calories: 82
Net Carbs: 3g
Protein: 13g
Fat: 2g

Cole Slaw - 1 serving

Calories: 171
Net Carbs: 16g
Protein: 1g
Fat: 11g

Roll - 1 roll

Calories: 90
Net Carbs: 16g
Protein: 3g
Fat: 1g

Broasted Chicken Thigh - 1 piece

Calories: 157
Net Carbs: 1g
Protein: 23g
Fat: 6g

Butter For Broasted Potatoes - 1 serving

Calories: 69
Net Carbs: 0g
Protein: 0g
Fat: 8g

Broasted Potatoes - 1 serving

Calories: 273
Net Carbs: 31g
Protein: 4g
Fat: 15g

Barbecue Sauce - 1 oz

Calories: 60
Net Carbs: 15g
Protein: 0g
Fat: 0g

Chicken Shack-Cago Dog - 1 dog

Calories: 330
Net Carbs: 31g
Protein: 24g
Fat: 13g

Chicken (Skin Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 13
Net Carbs: 0g
Protein: 2g
Fat: 1g

Roasted Broiled or Baked Chicken - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 17
Net Carbs: 0g
Protein: 2g
Fat: 1g

Roasted Broiled or Baked Chicken (Skin Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 17
Net Carbs: 0g
Protein: 2g
Fat: 1g

Roasted Broiled or Baked Chicken (Skin Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 13
Net Carbs: 0g
Protein: 2g
Fat: 1g

Stewed Chicken (Skin Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 12
Net Carbs: 0g
Protein: 2g
Fat: 0g

Fried Chicken No Coating - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g

Fried Chicken No Coating (Skin Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g

Fried Chicken No Coating (Skin Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 15
Net Carbs: 0g
Protein: 2g
Fat: 1g

Baked or Fried Coated Chicken with Skin - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 20
Net Carbs: 0g
Protein: 2g
Fat: 1g

Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 20
Net Carbs: 0g
Protein: 2g
Fat: 1g

Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 15
Net Carbs: 0g
Protein: 2g
Fat: 1g

Baked or Fried Coated Chicken Skinless - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g

Baked or Fried Coated Chicken Skinless (Coating Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g

Baked or Fried Coated Chicken Skinless (Coating Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 15
Net Carbs: 0g
Protein: 2g
Fat: 1g

Chicken Breast (Skin Not Eaten) - 1/2 small (yield after cooking, bone and skin removed)

Calories: 123
Net Carbs: 0g
Protein: 23g
Fat: 3g

Roasted Broiled or Baked Chicken Breast - 1/2 small (yield after cooking, bone removed)

Calories: 164
Net Carbs: 0g
Protein: 25g
Fat: 6g

Roasted Broiled or Baked Chicken Breast (Skin Eaten) - 1/2 small (yield after cooking, bone removed)

Calories: 164
Net Carbs: 0g
Protein: 25g
Fat: 6g

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten) - 1/2 small (yield after cooking, bone and skin removed)

Calories: 123
Net Carbs: 0g
Protein: 23g
Fat: 3g

Stewed Chicken Breast (Skin Eaten) - 1/2 small (yield after cooking, bone removed)

Calories: 173
Net Carbs: 0g
Protein: 26g
Fat: 7g

Stewed Chicken Breast (Skin Not Eaten) - 1/2 small (yield after cooking, bone and skin removed)

Calories: 122
Net Carbs: 0g
Protein: 23g
Fat: 2g

Fried Chicken Breast No Coating - 1/2 small (yield after cooking, bone removed)

Calories: 181
Net Carbs: 0g
Protein: 27g
Fat: 8g

Fried Chicken Breast No Coating (Skin Eaten) - 1/2 small (yield after cooking, bone removed)

Calories: 181
Net Carbs: 0g
Protein: 27g
Fat: 8g

Fried Chicken Breast No Coating (Skin Not Eaten) - 1/2 small (yield after cooking, bone and skin removed)

Calories: 138
Net Carbs: 0g
Protein: 25g
Fat: 4g

Baked or Fried Coated Chicken Breast with Skin - 1/2 small (yield after cooking, bone removed)

Calories: 313
Net Carbs: 11g
Protein: 29g
Fat: 16g

Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten) - 1/2 small (yield after cooking, bone removed)

Calories: 313
Net Carbs: 11g
Protein: 29g
Fat: 16g

Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten) - 1/2 small (yield after cooking, bone and skin/coating removed)

Calories: 138
Net Carbs: 0g
Protein: 25g
Fat: 4g

Baked or Fried Coated Chicken Breast Skinless - 1/2 small (yield after cooking, bone removed)

Calories: 215
Net Carbs: 8g
Protein: 23g
Fat: 9g

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten) - 1/2 small (yield after cooking, bone removed)

Calories: 215
Net Carbs: 8g
Protein: 23g
Fat: 9g

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten) - 1/2 small (yield after cooking, bone and coating removed)

Calories: 138
Net Carbs: 0g
Protein: 25g
Fat: 4g

Chicken Leg (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 153
Net Carbs: 0g
Protein: 22g
Fat: 7g

Roasted Broiled or Baked Chicken Leg - 1 small (yield after cooking, bone removed)

Calories: 216
Net Carbs: 0g
Protein: 24g
Fat: 13g

Roasted Broiled or Baked Chicken Leg (Skin Eaten) - 1 small (yield after cooking, bone removed)

Calories: 216
Net Carbs: 0g
Protein: 24g
Fat: 13g

Roasted Broiled or Baked Chicken Leg (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 153
Net Carbs: 0g
Protein: 22g
Fat: 7g

Stewed Chicken Leg - 1 small (yield after cooking, bone removed)

Calories: 225
Net Carbs: 0g
Protein: 25g
Fat: 13g

Stewed Chicken Leg (Skin Eaten) - 1 small (yield after cooking, bone removed)

Calories: 225
Net Carbs: 0g
Protein: 25g
Fat: 13g

Stewed Chicken Leg (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 165
Net Carbs: 0g
Protein: 23g
Fat: 7g

Fried Chicken Leg No Coating - 1 small (yield after cooking, bone removed)

Calories: 230
Net Carbs: 0g
Protein: 25g
Fat: 14g

Fried Chicken Leg No Coating (Skin Eaten) - 1 small (yield after cooking, bone removed)

Calories: 230
Net Carbs: 0g
Protein: 25g
Fat: 14g

Fried Chicken Leg No Coating (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g

Baked or Fried Coated Chicken Leg with Skin - 1 small (yield after cooking, bone removed)

Calories: 356
Net Carbs: 11g
Protein: 29g
Fat: 21g

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