Keto Options at Chicken Shack for a Low Carb Diet

Stay healthy. Avoid sugar. Keep the beer gut away. You can order keto foods at Chicken Shack. Some of the items include the Butter For Broasted Potatoes and the Broasted Potatoes (0g net carbs and 31g net carbs, respectively). Here's a short food list of other keto options at Chicken Shack:

Chicken Shack has more savory eats that will keep you in ketosis. The keto diet is flexible enough to allow for all the delicious foods in the list below.

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Broasted Chicken Breast - 1 piece

Chicken Shack
  • Calories: 357
  • Net Carbs: 5g
  • Protein: 31g
  • Fat: 23g

Chicken Tender - 1 tender

Chicken Shack
  • Calories: 82
  • Net Carbs: 3g
  • Protein: 13g
  • Fat: 2g

Cole Slaw - 1 serving

Chicken Shack
  • Calories: 171
  • Net Carbs: 16g
  • Protein: 1g
  • Fat: 11g

Roll - 1 roll

Chicken Shack
  • Calories: 90
  • Net Carbs: 16g
  • Protein: 3g
  • Fat: 1g

Broasted Chicken Thigh - 1 piece

Chicken Shack
  • Calories: 157
  • Net Carbs: 1g
  • Protein: 23g
  • Fat: 6g

Butter For Broasted Potatoes - 1 serving

Chicken Shack
  • Calories: 69
  • Net Carbs: 0g
  • Protein: 0g
  • Fat: 8g

Broasted Potatoes - 1 serving

Chicken Shack
  • Calories: 273
  • Net Carbs: 31g
  • Protein: 4g
  • Fat: 15g

Barbecue Sauce - 1 oz

Chicken Shack
  • Calories: 60
  • Net Carbs: 15g
  • Protein: 0g
  • Fat: 0g

Chicken Shack-Cago Dog - 1 dog

Shake Shack
  • Calories: 330
  • Net Carbs: 31g
  • Protein: 24g
  • Fat: 13g

Chicken (Skin Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

  • Calories: 13
  • Net Carbs: 0g
  • Protein: 2g
  • Fat: 1g

Roasted Broiled or Baked Chicken - 1 thin slice (approx 2" x 1-1/2" x 1/8")

  • Calories: 17
  • Net Carbs: 0g
  • Protein: 2g
  • Fat: 1g

Roasted Broiled or Baked Chicken (Skin Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

  • Calories: 17
  • Net Carbs: 0g
  • Protein: 2g
  • Fat: 1g

Roasted Broiled or Baked Chicken (Skin Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

  • Calories: 13
  • Net Carbs: 0g
  • Protein: 2g
  • Fat: 1g

Stewed Chicken (Skin Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

  • Calories: 12
  • Net Carbs: 0g
  • Protein: 2g
  • Fat: 0g

Fried Chicken No Coating - 1 thin slice (approx 2" x 1-1/2" x 1/8")

  • Calories: 18
  • Net Carbs: 0g
  • Protein: 2g
  • Fat: 1g

Fried Chicken No Coating (Skin Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

  • Calories: 18
  • Net Carbs: 0g
  • Protein: 2g
  • Fat: 1g

Fried Chicken No Coating (Skin Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

  • Calories: 15
  • Net Carbs: 0g
  • Protein: 2g
  • Fat: 1g

Baked or Fried Coated Chicken with Skin - 1 thin slice (approx 2" x 1-1/2" x 1/8")

  • Calories: 20
  • Net Carbs: 0g
  • Protein: 2g
  • Fat: 1g

Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

  • Calories: 20
  • Net Carbs: 0g
  • Protein: 2g
  • Fat: 1g

Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

  • Calories: 15
  • Net Carbs: 0g
  • Protein: 2g
  • Fat: 1g

Baked or Fried Coated Chicken Skinless - 1 thin slice (approx 2" x 1-1/2" x 1/8")

  • Calories: 18
  • Net Carbs: 0g
  • Protein: 2g
  • Fat: 1g

Baked or Fried Coated Chicken Skinless (Coating Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

  • Calories: 18
  • Net Carbs: 0g
  • Protein: 2g
  • Fat: 1g

Baked or Fried Coated Chicken Skinless (Coating Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

  • Calories: 15
  • Net Carbs: 0g
  • Protein: 2g
  • Fat: 1g

Chicken Breast (Skin Not Eaten) - 1/2 small (yield after cooking, bone and skin removed)

  • Calories: 123
  • Net Carbs: 0g
  • Protein: 23g
  • Fat: 3g

Roasted Broiled or Baked Chicken Breast - 1/2 small (yield after cooking, bone removed)

  • Calories: 164
  • Net Carbs: 0g
  • Protein: 25g
  • Fat: 6g

Roasted Broiled or Baked Chicken Breast (Skin Eaten) - 1/2 small (yield after cooking, bone removed)

  • Calories: 164
  • Net Carbs: 0g
  • Protein: 25g
  • Fat: 6g

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten) - 1/2 small (yield after cooking, bone and skin removed)

  • Calories: 123
  • Net Carbs: 0g
  • Protein: 23g
  • Fat: 3g

Stewed Chicken Breast (Skin Eaten) - 1/2 small (yield after cooking, bone removed)

  • Calories: 173
  • Net Carbs: 0g
  • Protein: 26g
  • Fat: 7g

Stewed Chicken Breast (Skin Not Eaten) - 1/2 small (yield after cooking, bone and skin removed)

  • Calories: 122
  • Net Carbs: 0g
  • Protein: 23g
  • Fat: 2g

Fried Chicken Breast No Coating - 1/2 small (yield after cooking, bone removed)

  • Calories: 181
  • Net Carbs: 0g
  • Protein: 27g
  • Fat: 8g

Fried Chicken Breast No Coating (Skin Eaten) - 1/2 small (yield after cooking, bone removed)

  • Calories: 181
  • Net Carbs: 0g
  • Protein: 27g
  • Fat: 8g

Fried Chicken Breast No Coating (Skin Not Eaten) - 1/2 small (yield after cooking, bone and skin removed)

  • Calories: 138
  • Net Carbs: 0g
  • Protein: 25g
  • Fat: 4g

Baked or Fried Coated Chicken Breast with Skin - 1/2 small (yield after cooking, bone removed)

  • Calories: 313
  • Net Carbs: 11g
  • Protein: 29g
  • Fat: 16g

Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten) - 1/2 small (yield after cooking, bone removed)

  • Calories: 313
  • Net Carbs: 11g
  • Protein: 29g
  • Fat: 16g

Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten) - 1/2 small (yield after cooking, bone and skin/coating removed)

  • Calories: 138
  • Net Carbs: 0g
  • Protein: 25g
  • Fat: 4g

Baked or Fried Coated Chicken Breast Skinless - 1/2 small (yield after cooking, bone removed)

  • Calories: 215
  • Net Carbs: 8g
  • Protein: 23g
  • Fat: 9g

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten) - 1/2 small (yield after cooking, bone removed)

  • Calories: 215
  • Net Carbs: 8g
  • Protein: 23g
  • Fat: 9g

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten) - 1/2 small (yield after cooking, bone and coating removed)

  • Calories: 138
  • Net Carbs: 0g
  • Protein: 25g
  • Fat: 4g

Chicken Leg (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

  • Calories: 153
  • Net Carbs: 0g
  • Protein: 22g
  • Fat: 7g

Roasted Broiled or Baked Chicken Leg - 1 small (yield after cooking, bone removed)

  • Calories: 216
  • Net Carbs: 0g
  • Protein: 24g
  • Fat: 13g

Roasted Broiled or Baked Chicken Leg (Skin Eaten) - 1 small (yield after cooking, bone removed)

  • Calories: 216
  • Net Carbs: 0g
  • Protein: 24g
  • Fat: 13g

Roasted Broiled or Baked Chicken Leg (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

  • Calories: 153
  • Net Carbs: 0g
  • Protein: 22g
  • Fat: 7g

Stewed Chicken Leg - 1 small (yield after cooking, bone removed)

  • Calories: 225
  • Net Carbs: 0g
  • Protein: 25g
  • Fat: 13g

Stewed Chicken Leg (Skin Eaten) - 1 small (yield after cooking, bone removed)

  • Calories: 225
  • Net Carbs: 0g
  • Protein: 25g
  • Fat: 13g

Stewed Chicken Leg (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

  • Calories: 165
  • Net Carbs: 0g
  • Protein: 23g
  • Fat: 7g

Fried Chicken Leg No Coating - 1 small (yield after cooking, bone removed)

  • Calories: 230
  • Net Carbs: 0g
  • Protein: 25g
  • Fat: 14g

Fried Chicken Leg No Coating (Skin Eaten) - 1 small (yield after cooking, bone removed)

  • Calories: 230
  • Net Carbs: 0g
  • Protein: 25g
  • Fat: 14g

Fried Chicken Leg No Coating (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

  • Calories: 166
  • Net Carbs: 0g
  • Protein: 23g
  • Fat: 8g

Baked or Fried Coated Chicken Leg with Skin - 1 small (yield after cooking, bone removed)

  • Calories: 356
  • Net Carbs: 11g
  • Protein: 29g
  • Fat: 21g

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