Low Carb CHERYL & CO. That's Keto-Friendly

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Snickerdoodle - 1 cookie

Calories: 190
Net Carbs: 27g
Protein: 2g
Fat: 8g

Oatmeal Raisin Cookie - 1 cookie

Calories: 180
Net Carbs: 28g
Protein: 2g
Fat: 6g

Blondie Bar - 1 brownie

Calories: 370
Net Carbs: 44g
Protein: 9g
Fat: 21g

Frosted Orange Citrus Cookie - 1 cookie

Calories: 180
Net Carbs: 28g
Protein: 2g
Fat: 7g

Toffee Almond Cookie - 1 cookie

Calories: 190
Net Carbs: 27g
Protein: 2g
Fat: 9g

Chocolate Chocolate Chip Cookie - 1 cookie

Calories: 190
Net Carbs: 25g
Protein: 3g
Fat: 10g

Sugar Free Fudge Brownie - 1 brownie

Calories: 300
Net Carbs: 42g
Protein: 4g
Fat: 20g

Gingerbread Cookie - 1 cookie

Calories: 90
Net Carbs: 14g
Protein: 1g
Fat: 4g

Buttercream Frosted Key Lime White Chip Cookie - 1 cookie

Calories: 190
Net Carbs: 29g
Protein: 2g
Fat: 8g

Cheryl Oh's - 1 cookie

Calories: 130
Net Carbs: 19g
Protein: 1g
Fat: 6g

Fudge Brownie Mini - 1 mini brownie

Calories: 80
Net Carbs: 12g
Protein: 1g
Fat: 4g

Chocolate Chip Cookie - 1 cookie

Calories: 190
Net Carbs: 28g
Protein: 2g
Fat: 8g

Sugar Cookie - 1 cookie

Calories: 180
Net Carbs: 26g
Protein: 3g
Fat: 7g

Buttercream Frosted Cut-Out Cookie - 1 cookie

Calories: 170
Net Carbs: 30g
Protein: 1g
Fat: 6g

Honey Apple Pecan Cookie - 1 cookie

Calories: 190
Net Carbs: 24g
Protein: 2g
Fat: 9g

High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk) - 1 cup

Calories: 241
Net Carbs: 33g
Protein: 15g
Fat: 6g

Ready-to-Feed Infant Formula (America's Store Brand, with Iron) - 1 fl oz

Calories: 20
Net Carbs: 2g
Protein: 0g
Fat: 1g

No Sugar Added Light Ice Cream - 1 cup

Calories: 212
Net Carbs: 28g
Protein: 5g
Fat: 10g

No Sugar Added Light Ice Cream (Flavors Other Than Chocolate) - 1 cup

Calories: 212
Net Carbs: 28g
Protein: 5g
Fat: 10g

No Sugar Added Fat Free Chocolate Ice Cream - 1 cup

Calories: 153
Net Carbs: 27g
Protein: 6g
Fat: 3g

Ready-to-Eat Low Calorie Chocolate Pudding with Artificial Sweetener - 1 cup

Calories: 216
Net Carbs: 38g
Protein: 9g
Fat: 2g

Ready-to-Eat Low Calorie Pudding with Artificial Sweetener (Flavors Other Than Chocolate) - 1 cup

Calories: 203
Net Carbs: 41g
Protein: 7g
Fat: 2g

Cheese with Chili Pepper Dip (Chili Con Queso) - 1 tbsp

Calories: 31
Net Carbs: 1g
Protein: 2g
Fat: 2g

Fried Chicken No Coating - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g

Fried Chicken No Coating (Skin Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g

Fried Chicken Leg No Coating (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g

Fried Chicken Drumstick No Coating (Skin Eaten) - 1 small (yield after cooking, bone removed)

Calories: 92
Net Carbs: 0g
Protein: 11g
Fat: 5g

Fried Chicken Thigh No Coating (Skin Eaten) - 1 small (yield after cooking, bone removed)

Calories: 140
Net Carbs: 0g
Protein: 15g
Fat: 9g

Fried Chicken Thigh No Coating (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 98
Net Carbs: 0g
Protein: 13g
Fat: 5g

Fried Chicken Wing No Coating (Skin Eaten) - 1 small (yield after cooking, bone removed)

Calories: 89
Net Carbs: 0g
Protein: 8g
Fat: 6g

Fried Chicken Wing No Coating (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Cod - 3 oz boneless (yield after cooking)

Calories: 146
Net Carbs: 5g
Protein: 13g
Fat: 7g

Baked Breaded or Battered Cod - 1 oz boneless (yield after cooking)

Calories: 53
Net Carbs: 2g
Protein: 5g
Fat: 2g

Fried Battered Cod - 1 oz boneless (yield after cooking)

Calories: 47
Net Carbs: 1g
Protein: 5g
Fat: 2g

Dried Salted Cod - 1 oz, boneless

Calories: 82
Net Carbs: 0g
Protein: 18g
Fat: 1g

Frankfurter or Hot Dog with Chili (No Bun) - 1 frankfurter with sauce

Calories: 240
Net Carbs: 6g
Protein: 10g
Fat: 18g

Chili Con Carne with Chicken or Turkey and Beans - 1 cup

Calories: 221
Net Carbs: 14g
Protein: 19g
Fat: 7g

Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena) - 1 breast (4" x 3" x 3/4")

Calories: 466
Net Carbs: 16g
Protein: 62g
Fat: 15g

Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas) - 1 cup

Calories: 351
Net Carbs: 10g
Protein: 22g
Fat: 23g

Chili Con Carne with Beans and Rice - 1 cup

Calories: 298
Net Carbs: 38g
Protein: 11g
Fat: 9g

Puerto Rican Style Stuffed Pot Roast (Larded Meat) (Carne Mechada Con Papas Boliche) - 1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes)

Calories: 671
Net Carbs: 13g
Protein: 46g
Fat: 46g

Puerto-Rican Style Beef Stew (Carne Guisada Con Papas) - 1 cup

Calories: 454
Net Carbs: 12g
Protein: 31g
Fat: 30g

Mexican Style with Potatoes Ground Beef and Pork Seasoned Stewed (Picadillo De Carne De Rez Y Puerco Con Papas) - 1 cup

Calories: 324
Net Carbs: 8g
Protein: 28g
Fat: 19g

Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 182
Net Carbs: 7g
Protein: 25g
Fat: 5g

Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 330
Net Carbs: 13g
Protein: 24g
Fat: 19g

Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 289
Net Carbs: 14g
Protein: 20g
Fat: 16g

Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 222
Net Carbs: 4g
Protein: 18g
Fat: 14g

Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 286
Net Carbs: 6g
Protein: 33g
Fat: 13g

Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes) - 1 cup

Calories: 302
Net Carbs: 12g
Protein: 34g
Fat: 11g

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