Low Carb CHEF ONE That's Keto-Friendly

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Vegetable Dumplings - 6 pieces

Calories: 220
Net Carbs: 35g
Protein: 5g
Fat: 6g

Chicken Teriyaki Potstickers - 6 pieces

Calories: 220
Net Carbs: 31g
Protein: 15g
Fat: 4g

Chocolate Ice Cream Cone - 1 cone and single dip (or 1 small cone)

Calories: 173
Net Carbs: 24g
Protein: 3g
Fat: 7g

Chocolate Covered Chocolate Ice Cream Cone with Nuts - 1 cone

Calories: 223
Net Carbs: 23g
Protein: 5g
Fat: 13g

Light Ice Cream Cone (Flavors Other Than Chocolate) - 1 cone and single dip (or 1 small cone)

Calories: 115
Net Carbs: 20g
Protein: 4g
Fat: 2g

Creamed Dried Beef On Toast - 1 slice toast with sauce

Calories: 226
Net Carbs: 22g
Protein: 11g
Fat: 10g

Plain Cheeseburger on Bun - 1 cheeseburger

Calories: 317
Net Carbs: 26g
Protein: 17g
Fat: 15g

Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun - 1 (1/4 lb) cheeseburger

Calories: 472
Net Carbs: 27g
Protein: 28g
Fat: 26g

Double Cheeseburger with Mayonnaise or Salad Dressing on Bun - 1 double cheeseburger

Calories: 529
Net Carbs: 33g
Protein: 27g
Fat: 31g

Double Cheeseburger on Double-Decker Bun - 1 double cheeseburger

Calories: 556
Net Carbs: 38g
Protein: 33g
Fat: 29g

Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 double cheeseburger

Calories: 583
Net Carbs: 36g
Protein: 30g
Fat: 34g

Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) cheeseburger

Calories: 707
Net Carbs: 40g
Protein: 37g
Fat: 43g

Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun - 1 (1/4 lb) cheeseburger

Calories: 437
Net Carbs: 27g
Protein: 24g
Fat: 24g

Hamburger with 1/4 Lb Meat on Bun - 1 (1/4 lb) hamburger

Calories: 459
Net Carbs: 30g
Protein: 28g
Fat: 23g

Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb) hamburger

Calories: 461
Net Carbs: 34g
Protein: 28g
Fat: 22g

Double Hamburger on Bun - 1 double hamburger

Calories: 382
Net Carbs: 25g
Protein: 24g
Fat: 19g

Double Hamburger with Mayonnaise or Salad Dressing on Bun - 1 double hamburger

Calories: 437
Net Carbs: 25g
Protein: 23g
Fat: 26g

Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun - 1 pizzaburger

Calories: 398
Net Carbs: 34g
Protein: 24g
Fat: 17g

Steak and Cheese Sandwich on Roll - 1 sandwich

Calories: 444
Net Carbs: 28g
Protein: 34g
Fat: 20g

Steak and Cheese Submarine Sandwich on Roll - 1 submarine

Calories: 518
Net Carbs: 40g
Protein: 37g
Fat: 22g

Ham and Cheese On English Muffin - 1 Jimmy Dean sandwich

Calories: 148
Net Carbs: 10g
Protein: 11g
Fat: 7g

Fish Sandwich with Spread on Bun - 1 fish sandwich

Calories: 400
Net Carbs: 37g
Protein: 18g
Fat: 19g

Fish Sandwich with Cheese and Spread on Bun - 1 sandwich

Calories: 596
Net Carbs: 50g
Protein: 27g
Fat: 30g

Crab Cake Sandwich on Bun - 1 sandwich

Calories: 308
Net Carbs: 35g
Protein: 21g
Fat: 8g

Corny Dog with Chili on Bun - 1 corn dog

Calories: 436
Net Carbs: 43g
Protein: 13g
Fat: 21g

Frankfurter or Hot Dog on Bun - 1 frankfurter on bun

Calories: 250
Net Carbs: 18g
Protein: 9g
Fat: 15g

Frankfurter or Hot Dog with Catsup and/or Mustard on Bun - 1 frankfurter on bun

Calories: 284
Net Carbs: 21g
Protein: 10g
Fat: 17g

Chicken Frankfurter or Hot Dog on Bun - 1 frankfurter on bun

Calories: 226
Net Carbs: 21g
Protein: 10g
Fat: 11g

Sausage On Biscuit - 1 sandwich

Calories: 461
Net Carbs: 37g
Protein: 12g
Fat: 30g

Egg, Cheese and Ham on Biscuit - 1 sandwich

Calories: 459
Net Carbs: 42g
Protein: 19g
Fat: 25g

Egg, Cheese and Sausage on English Muffin - 1 sandwich

Calories: 466
Net Carbs: 28g
Protein: 20g
Fat: 30g

Egg, Cheese and Sausage on Biscuit - 1 Great Starts sandwich (6.2 oz)

Calories: 560
Net Carbs: 33g
Protein: 21g
Fat: 38g

Egg, Cheese and Bacon on English Muffin - 1 sandwich

Calories: 382
Net Carbs: 29g
Protein: 21g
Fat: 19g

Egg and Ham on Biscuit - 1 sandwich

Calories: 331
Net Carbs: 25g
Protein: 15g
Fat: 19g

Egg and Steak on Biscuit - 1 sandwich

Calories: 541
Net Carbs: 49g
Protein: 20g
Fat: 29g

Meatless Soyburger with Cheese on Bun - 1 sandwich

Calories: 301
Net Carbs: 30g
Protein: 19g
Fat: 10g

Ground Beef with Tomato Sauce and Taco Seasonings On A Cornbread Crust - 1 cup

Calories: 351
Net Carbs: 34g
Protein: 17g
Fat: 15g

Sex on the Beach - 1 cocktail

Calories: 326
Net Carbs: 29g
Protein: 0g
Fat: 0g

Turkey Burger with Condiments and Vegetables on Bun - 1 hamburger

Calories: 242
Net Carbs: 16g
Protein: 14g
Fat: 13g

Chicken Burger on Bun - 1 hamburger

Calories: 239
Net Carbs: 19g
Protein: 19g
Fat: 9g

Chicken Burger with Condiments and Vegetables on Bun - 1 hamburger

Calories: 243
Net Carbs: 16g
Protein: 14g
Fat: 13g

Ice Cream Cone - 1 cone and single dip (or 1 small cone)

Calories: 170
Net Carbs: 22g
Protein: 3g
Fat: 8g

Ice Cream Sundae Cone - 1 Drumstick

Calories: 284
Net Carbs: 31g
Protein: 6g
Fat: 16g

Lowfat Chocolate Frozen Yogurt Cone - 1 small

Calories: 102
Net Carbs: 18g
Protein: 4g
Fat: 2g

Brown Sugar Ice Cream Cone - 1 cone

Calories: 40
Net Carbs: 8g
Protein: 1g
Fat: 0g

Soft Serve Light Ice Cream Cone - 1 small

Calories: 296
Net Carbs: 43g
Protein: 7g
Fat: 11g

Cheeseburger with Mayonnaise or Salad Dressing on Bun - 1 cheeseburger

Calories: 347
Net Carbs: 27g
Protein: 17g
Fat: 18g

Kim Chee Style Cabbage - 1 cup

Calories: 31
Net Carbs: 5g
Protein: 2g
Fat: 0g

Chex Cereal - 1 cup

Calories: 143
Net Carbs: 32g
Protein: 3g
Fat: 1g

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