Low Carb CHEF HON That's Keto-Friendly

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Steamed Buns with Pork & Teriyaki Sauce - 1 piece

Calories: 310
Net Carbs: 38g
Protein: 11g
Fat: 9g

Steamed Mandarin Buns - 1 piece

Calories: 125
Net Carbs: 23g
Protein: 6g
Fat: 1g

Steamed Pork Buns - 1 piece

Calories: 170
Net Carbs: 25g
Protein: 6g
Fat: 5g

Steamed Buns with Egg Cream Sauce - 3 buns

Calories: 220
Net Carbs: 42g
Protein: 6g
Fat: 3g

Top Chef Honey Glazed Turkey & Sweet Potatoes - 1 meal

Calories: 250
Net Carbs: 37g
Protein: 14g
Fat: 2g

Cafe Con Leche (with Sugar) - 1 coffee cup (6 fl oz)

Calories: 103
Net Carbs: 16g
Protein: 3g
Fat: 3g

Cheese with Chili Pepper Dip (Chili Con Queso) - 1 tbsp

Calories: 31
Net Carbs: 1g
Protein: 2g
Fat: 2g

Roasted Cornish Game Hen (Skin Not Eaten) - 1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed)

Calories: 331
Net Carbs: 0g
Protein: 58g
Fat: 10g

Baked Breaded Frankfurter or Hot Dog - 1 frankfurter

Calories: 169
Net Carbs: 3g
Protein: 7g
Fat: 14g

Cheese-Filled Frankfurter or Hot Dog - 1 frankfurter

Calories: 147
Net Carbs: 0g
Protein: 6g
Fat: 13g

Beef Frankfurter or Hot Dog - 1 cup sliced

Calories: 515
Net Carbs: 6g
Protein: 18g
Fat: 46g

Fat Free Frankfurter or Hot Dog - 1 frankfurter

Calories: 54
Net Carbs: 5g
Protein: 6g
Fat: 1g

Frankfurter or Hot Dog - 1 frankfurter

Calories: 175
Net Carbs: 2g
Protein: 7g
Fat: 15g

Chicken Frankfurter or Hot Dog - 1 frankfurter

Calories: 150
Net Carbs: 4g
Protein: 8g
Fat: 11g

Turkey Frankfurter or Hot Dog - 1 frankfurter

Calories: 132
Net Carbs: 0g
Protein: 9g
Fat: 10g

Low Salt Frankfurter or Hot Dog - 1 frankfurter

Calories: 186
Net Carbs: 1g
Protein: 7g
Fat: 17g

Lowfat Beef Frankfurter or Hot Dog - 1 frankfurter

Calories: 136
Net Carbs: 0g
Protein: 7g
Fat: 11g

Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile) - 1 cup

Calories: 390
Net Carbs: 19g
Protein: 46g
Fat: 13g

Chili Con Carne without Beans - 1 cup

Calories: 272
Net Carbs: 12g
Protein: 23g
Fat: 14g

Frankfurter or Hot Dog with Chili (No Bun) - 1 frankfurter with sauce

Calories: 240
Net Carbs: 6g
Protein: 10g
Fat: 18g

Chili Con Carne with Beans and Pork - 1 cup

Calories: 284
Net Carbs: 16g
Protein: 21g
Fat: 13g

Chili Con Carne with Chicken or Turkey and Beans - 1 cup

Calories: 221
Net Carbs: 14g
Protein: 19g
Fat: 7g

Chicken Wing with Hot Pepper Sauce - 1 "drummette" (mini drumstick from a wing) with sauce

Calories: 73
Net Carbs: 0g
Protein: 6g
Fat: 5g

Chili Con Carne with Beans and Rice - 1 cup

Calories: 298
Net Carbs: 38g
Protein: 11g
Fat: 9g

Creamed Dried Beef On Toast - 1 slice toast with sauce

Calories: 226
Net Carbs: 22g
Protein: 11g
Fat: 10g

Puerto Rican Style Stuffed Pot Roast (Larded Meat) (Carne Mechada Con Papas Boliche) - 1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes)

Calories: 671
Net Carbs: 13g
Protein: 46g
Fat: 46g

Puerto-Rican Style Beef Stew (Carne Guisada Con Papas) - 1 cup

Calories: 454
Net Carbs: 12g
Protein: 31g
Fat: 30g

Frankfurters or Hot Dogs and Sauerkraut (Mixture) - 1 frankfurter with sauerkraut

Calories: 192
Net Carbs: 2g
Protein: 7g
Fat: 16g

Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo) - 1 slice (4" x 3-1/2" x 1/2") with sauce

Calories: 326
Net Carbs: 7g
Protein: 25g
Fat: 21g

Plain Cheeseburger on Bun - 1 cheeseburger

Calories: 317
Net Carbs: 26g
Protein: 17g
Fat: 15g

Double Cheeseburger with Mayonnaise or Salad Dressing on Bun - 1 double cheeseburger

Calories: 529
Net Carbs: 33g
Protein: 27g
Fat: 31g

Double Cheeseburger on Double-Decker Bun - 1 double cheeseburger

Calories: 556
Net Carbs: 38g
Protein: 33g
Fat: 29g

Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 double cheeseburger

Calories: 583
Net Carbs: 36g
Protein: 30g
Fat: 34g

Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) cheeseburger

Calories: 707
Net Carbs: 40g
Protein: 37g
Fat: 43g

Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun - 1 (1/4 lb) cheeseburger

Calories: 437
Net Carbs: 27g
Protein: 24g
Fat: 24g

Hamburger with 1/4 Lb Meat on Bun - 1 (1/4 lb) hamburger

Calories: 459
Net Carbs: 30g
Protein: 28g
Fat: 23g

Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb) hamburger

Calories: 461
Net Carbs: 34g
Protein: 28g
Fat: 22g

Double Hamburger on Bun - 1 double hamburger

Calories: 382
Net Carbs: 25g
Protein: 24g
Fat: 19g

Double Hamburger with Mayonnaise or Salad Dressing on Bun - 1 double hamburger

Calories: 437
Net Carbs: 25g
Protein: 23g
Fat: 26g

Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun - 1 pizzaburger

Calories: 398
Net Carbs: 34g
Protein: 24g
Fat: 17g

Steak and Cheese Sandwich on Roll - 1 sandwich

Calories: 444
Net Carbs: 28g
Protein: 34g
Fat: 20g

Steak and Cheese Submarine Sandwich on Roll - 1 submarine

Calories: 518
Net Carbs: 40g
Protein: 37g
Fat: 22g

Ham On Biscuit - 1 sandwich

Calories: 363
Net Carbs: 41g
Protein: 13g
Fat: 17g

Ham and Cheese On English Muffin - 1 Jimmy Dean sandwich

Calories: 148
Net Carbs: 10g
Protein: 11g
Fat: 7g

Fish Sandwich with Spread on Bun - 1 fish sandwich

Calories: 400
Net Carbs: 37g
Protein: 18g
Fat: 19g

Fish Sandwich with Cheese and Spread on Bun - 1 sandwich

Calories: 596
Net Carbs: 50g
Protein: 27g
Fat: 30g

Crab Cake Sandwich on Bun - 1 sandwich

Calories: 308
Net Carbs: 35g
Protein: 21g
Fat: 8g

Frankfurter or Hot Dog with Catsup and/or Mustard on Bun - 1 frankfurter on bun

Calories: 284
Net Carbs: 21g
Protein: 10g
Fat: 17g

Frankfurter or Hot Dog with Chili and Cheese on Bun - 1 frankfurter on bun

Calories: 390
Net Carbs: 23g
Protein: 16g
Fat: 25g

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