Low Carb CHEF HON That's Keto-Friendly

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Steamed Buns with Pork & Teriyaki Sauce - 1 piece

Calories: 310
Net Carbs: 38g
Protein: 11g
Fat: 9g

Steamed Mandarin Buns - 1 piece

Calories: 125
Net Carbs: 23g
Protein: 6g
Fat: 1g

Steamed Pork Buns - 1 piece

Calories: 170
Net Carbs: 25g
Protein: 6g
Fat: 5g

Steamed Buns with Egg Cream Sauce - 3 buns

Calories: 220
Net Carbs: 42g
Protein: 6g
Fat: 3g

Top Chef Honey Glazed Turkey & Sweet Potatoes - 1 meal

Calories: 250
Net Carbs: 37g
Protein: 14g
Fat: 2g

Cafe Con Leche (with Sugar) - 1 coffee cup (6 fl oz)

Calories: 103
Net Carbs: 16g
Protein: 3g
Fat: 3g

Cheese with Chili Pepper Dip (Chili Con Queso) - 1 tbsp

Calories: 31
Net Carbs: 1g
Protein: 2g
Fat: 2g

Roasted Cornish Game Hen (Skin Not Eaten) - 1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed)

Calories: 331
Net Carbs: 0g
Protein: 58g
Fat: 10g

Frankfurter, Wiener or Hot Dog - 1 frankfurter

Calories: 176
Net Carbs: 2g
Protein: 8g
Fat: 15g

Baked Breaded Frankfurter or Hot Dog - 1 frankfurter

Calories: 169
Net Carbs: 3g
Protein: 7g
Fat: 14g

Cheese-Filled Frankfurter or Hot Dog - 1 frankfurter

Calories: 147
Net Carbs: 0g
Protein: 6g
Fat: 13g

Beef Frankfurter or Hot Dog - 1 cup sliced

Calories: 515
Net Carbs: 6g
Protein: 18g
Fat: 46g

Beef and Pork Frankfurter or Hot Dog - 1 smokie (8 per 12 oz package)

Calories: 132
Net Carbs: 0g
Protein: 5g
Fat: 12g

Lowfat Beef and Pork Frankfurter or Hot Dog - 1 Hormel frankfurter

Calories: 73
Net Carbs: 2g
Protein: 5g
Fat: 5g

Fat Free Frankfurter or Hot Dog - 1 frankfurter

Calories: 54
Net Carbs: 5g
Protein: 6g
Fat: 1g

Frankfurter or Hot Dog - 1 frankfurter

Calories: 175
Net Carbs: 2g
Protein: 7g
Fat: 15g

Chicken Frankfurter or Hot Dog - 1 frankfurter

Calories: 150
Net Carbs: 4g
Protein: 8g
Fat: 11g

Turkey Frankfurter or Hot Dog - 1 frankfurter

Calories: 132
Net Carbs: 0g
Protein: 9g
Fat: 10g

Low Salt Frankfurter or Hot Dog - 1 frankfurter

Calories: 186
Net Carbs: 1g
Protein: 7g
Fat: 17g

Lowfat Beef Frankfurter or Hot Dog - 1 frankfurter

Calories: 136
Net Carbs: 0g
Protein: 7g
Fat: 11g

Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile) - 1 cup

Calories: 390
Net Carbs: 19g
Protein: 46g
Fat: 13g

Chili Con Carne without Beans - 1 cup

Calories: 272
Net Carbs: 12g
Protein: 23g
Fat: 14g

Frankfurter or Hot Dog with Chili (No Bun) - 1 frankfurter with sauce

Calories: 240
Net Carbs: 6g
Protein: 10g
Fat: 18g

Frankfurters or Hot Dogs with Tomato-Based Sauce (Mixture) - 1 cup

Calories: 447
Net Carbs: 9g
Protein: 17g
Fat: 38g

Chili Con Carne with Beans and Pork - 1 cup

Calories: 284
Net Carbs: 16g
Protein: 21g
Fat: 13g

Chili Con Carne with Chicken or Turkey and Beans - 1 cup

Calories: 221
Net Carbs: 14g
Protein: 19g
Fat: 7g

Chicken Wing with Hot Pepper Sauce - 1 "drummette" (mini drumstick from a wing) with sauce

Calories: 73
Net Carbs: 0g
Protein: 6g
Fat: 5g

Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas) - 1 cup

Calories: 351
Net Carbs: 10g
Protein: 22g
Fat: 23g

Chili Con Carne with Beans and Rice - 1 cup

Calories: 298
Net Carbs: 38g
Protein: 11g
Fat: 9g

Creamed Dried Beef On Toast - 1 slice toast with sauce

Calories: 226
Net Carbs: 22g
Protein: 11g
Fat: 10g

Puerto Rican Style Stuffed Pot Roast (Larded Meat) (Carne Mechada Con Papas Boliche) - 1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes)

Calories: 671
Net Carbs: 13g
Protein: 46g
Fat: 46g

Puerto-Rican Style Beef Stew (Carne Guisada Con Papas) - 1 cup

Calories: 454
Net Carbs: 12g
Protein: 31g
Fat: 30g

Mexican Style with Potatoes Ground Beef and Pork Seasoned Stewed (Picadillo De Carne De Rez Y Puerco Con Papas) - 1 cup

Calories: 324
Net Carbs: 8g
Protein: 28g
Fat: 19g

Frankfurters or Hot Dogs and Sauerkraut (Mixture) - 1 frankfurter with sauerkraut

Calories: 192
Net Carbs: 2g
Protein: 7g
Fat: 16g

Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo) - 1 slice (4" x 3-1/2" x 1/2") with sauce

Calories: 326
Net Carbs: 7g
Protein: 25g
Fat: 21g

Beef Barbecue Sandwich or Sloppy Joe on Bun - 1 barbecue sandwich

Calories: 346
Net Carbs: 33g
Protein: 20g
Fat: 13g

Beef Barbecue Submarine Sandwich on Bun - 1 sandwich

Calories: 417
Net Carbs: 40g
Protein: 32g
Fat: 12g

Plain Cheeseburger on Bun - 1 cheeseburger

Calories: 317
Net Carbs: 26g
Protein: 17g
Fat: 15g

Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun - 1 (1/4 lb) cheeseburger

Calories: 645
Net Carbs: 36g
Protein: 34g
Fat: 39g

Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun - 1 (1/4 lb) cheeseburger

Calories: 472
Net Carbs: 27g
Protein: 28g
Fat: 26g

Double Cheeseburger with Mayonnaise or Salad Dressing on Bun - 1 double cheeseburger

Calories: 529
Net Carbs: 33g
Protein: 27g
Fat: 31g

Double Cheeseburger on Double-Decker Bun - 1 double cheeseburger

Calories: 556
Net Carbs: 38g
Protein: 33g
Fat: 29g

Double Cheeseburger with Mayonnaise or Salad Dressing on Double-Decker Bun - 1 double cheeseburger

Calories: 576
Net Carbs: 41g
Protein: 28g
Fat: 32g

Cheeseburger with Tomato and/or Catsup on Bun - 1 cheeseburger

Calories: 351
Net Carbs: 34g
Protein: 18g
Fat: 15g

Cheeseburger with 1 Oz Meat on Miniature Bun - 1 White Castle Miniature

Calories: 155
Net Carbs: 11g
Protein: 9g
Fat: 8g

Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 double cheeseburger

Calories: 583
Net Carbs: 36g
Protein: 30g
Fat: 34g

Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) cheeseburger

Calories: 707
Net Carbs: 40g
Protein: 37g
Fat: 43g

Cheeseburger with Mayonnaise or Salad Dressing, Tomato and Bacon on Bun - 1 cheeseburger

Calories: 746
Net Carbs: 49g
Protein: 39g
Fat: 42g

Double Quarter Pound Cheeseburger with Mayonnaise or Salad Dressing on Bun - 1 double cheeseburger

Calories: 808
Net Carbs: 33g
Protein: 46g
Fat: 53g

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