Low Carb CHEF'S NET That's Keto-Friendly

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Premium Cooked Shrimp - 9 shrimp

Calories: 90
Net Carbs: 0g
Protein: 20g
Fat: 1g

Stewed Chicken Leg (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 165
Net Carbs: 0g
Protein: 23g
Fat: 7g

Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten) - 1 small (yield after cooking, bone and skin/coating removed)

Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g

Stewed Chicken Drumstick (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 60
Net Carbs: 0g
Protein: 10g
Fat: 2g

Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten) - 1 small (yield after cooking, bone and skin/coating removed)

Calories: 62
Net Carbs: 0g
Protein: 9g
Fat: 3g

Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten) - 1 small (yield after cooking, bone and coating removed)

Calories: 62
Net Carbs: 0g
Protein: 9g
Fat: 3g

Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 95
Net Carbs: 0g
Protein: 12g
Fat: 5g

Stewed Chicken Thigh (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 95
Net Carbs: 0g
Protein: 12g
Fat: 5g

Fried Chicken Thigh No Coating (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 98
Net Carbs: 0g
Protein: 13g
Fat: 5g

Light Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 22
Net Carbs: 0g
Protein: 4g
Fat: 0g

Roasted Turkey Drumstick (Skin Not Eaten) - 1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed)

Calories: 215
Net Carbs: 0g
Protein: 33g
Fat: 8g

Roasted Duck (Skin Not Eaten) - 1/2 duck (yield after cooking, bone and skin removed)

Calories: 442
Net Carbs: 0g
Protein: 52g
Fat: 25g

Roasted Cornish Game Hen (Skin Not Eaten) - 1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed)

Calories: 331
Net Carbs: 0g
Protein: 58g
Fat: 10g

Chicken or Turkey with Barbecue Sauce (Skin Not Eaten) - 1/2 small (yield after cooking, bone removed)

Calories: 146
Net Carbs: 2g
Protein: 22g
Fat: 5g

Baked Egg (Fat Not Added in Cooking) - 1 jumbo

Calories: 95
Net Carbs: 0g
Protein: 8g
Fat: 6g

Egg Omelet or Scrambled Egg (Fat Not Added in Cooking) - 1 jumbo

Calories: 94
Net Carbs: 1g
Protein: 8g
Fat: 6g

Cooked Dry White Beans (Fat Not Added in Cooking) - 1 cup

Calories: 242
Net Carbs: 32g
Protein: 17g
Fat: 1g

Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking) - 1 cup

Calories: 198
Net Carbs: 28g
Protein: 12g
Fat: 1g

Cooked Fava Beans (Fat Not Added in Cooking) - 1 cup

Calories: 185
Net Carbs: 24g
Protein: 13g
Fat: 1g

Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking) - 1 cup

Calories: 199
Net Carbs: 27g
Protein: 12g
Fat: 1g

Cooked Dry Red Kidney Beans (Fat Not Added in Cooking) - 1 cup

Calories: 217
Net Carbs: 26g
Protein: 15g
Fat: 1g

Cooked Mung (Fat Not Added in Cooking) - 1 cup

Calories: 224
Net Carbs: 30g
Protein: 15g
Fat: 1g

Cooked Lentils (Fat Not Added in Cooking) - 1 cup

Calories: 220
Net Carbs: 23g
Protein: 17g
Fat: 1g

Nut Mixture with Dried Fruit and Seeds - 1 cup

Calories: 704
Net Carbs: 44g
Protein: 23g
Fat: 50g

Nut Bread - 1 slice

Calories: 167
Net Carbs: 21g
Protein: 4g
Fat: 8g

Cupcake with Icing or Filling (Not Chocolate) - 1 cupcake

Calories: 146
Net Carbs: 25g
Protein: 1g
Fat: 5g

Cupcake with Fruit and Cream Filling (Not Chocolate) - 1 medium

Calories: 144
Net Carbs: 24g
Protein: 2g
Fat: 4g

Sandwich Cookie (Not Chocolate or Vanilla) - 1 sandwich (approx 1" - 1-1/2" dia)

Calories: 53
Net Carbs: 7g
Protein: 1g
Fat: 2g

Custard or Cream Filled Eclair (Not Iced) - 1 eclair (5" x 2" x 1-3/4")

Calories: 232
Net Carbs: 20g
Protein: 6g
Fat: 14g

Macaroni (Fat Not Added in Cooking) - 1 cup cooked

Calories: 220
Net Carbs: 40g
Protein: 8g
Fat: 1g

Spinach Macaroni (Fat Not Added in Cooking) - 1 cup cooked

Calories: 189
Net Carbs: 33g
Protein: 7g
Fat: 1g

Spinach Noodles (Fat Not Added in Cooking) - 1 cup cooked

Calories: 192
Net Carbs: 33g
Protein: 7g
Fat: 1g

Barley (Fat Not Added in Cooking) - 1 cup cooked

Calories: 198
Net Carbs: 39g
Protein: 4g
Fat: 1g

Buckwheat Groats (Fat Not Added in Cooking) - 1 cup cooked

Calories: 155
Net Carbs: 29g
Protein: 6g
Fat: 1g

Quick or Instant Grits (Fat Not Added in Cooking) - 1 cup cooked

Calories: 109
Net Carbs: 23g
Protein: 3g
Fat: 0g

Grits (Fat Not Added in Cooking) - 1 cup cooked

Calories: 111
Net Carbs: 23g
Protein: 3g
Fat: 0g

Quick or Instant Grits with Cheese (Fat Not Added in Cooking) - 1 cup cooked

Calories: 186
Net Carbs: 22g
Protein: 7g
Fat: 7g

Quick Grits with Cheese (Fat Not Added in Cooking) - 1 cup cooked

Calories: 282
Net Carbs: 26g
Protein: 13g
Fat: 14g

Instant Grits with Cheese (Fat Not Added in Cooking) - 1 cup cooked

Calories: 256
Net Carbs: 31g
Protein: 10g
Fat: 10g

Quick Grits (Fat Not Added in Cooking) - 1 cup cooked

Calories: 143
Net Carbs: 30g
Protein: 3g
Fat: 0g

Instant Flavored Grits (Fat Not Added in Cooking) - 1 cup cooked

Calories: 169
Net Carbs: 32g
Protein: 4g
Fat: 3g

Quick or Instant Oatmeal (Fat Not Added in Cooking) - 1 cup cooked

Calories: 145
Net Carbs: 22g
Protein: 6g
Fat: 2g

Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking) - 1 cup cooked

Calories: 234
Net Carbs: 29g
Protein: 12g
Fat: 6g

Instant White Rice (Fat Not Added in Cooking) - 1 cup cooked

Calories: 191
Net Carbs: 40g
Protein: 4g
Fat: 1g

Converted White Rice (Fat Not Added in Cooking) - 1 cup cooked

Calories: 213
Net Carbs: 44g
Protein: 5g
Fat: 1g

Yellow Rice (Fat Not Added in Cooking) - 1 cup cooked

Calories: 150
Net Carbs: 32g
Protein: 3g
Fat: 0g

Cream Of Wheat (Fat Not Added in Cooking) - 1 cup cooked

Calories: 110
Net Carbs: 21g
Protein: 3g
Fat: 0g

Instant Cream Of Wheat (Fat Not Added in Cooking) - 1 cup

Calories: 133
Net Carbs: 26g
Protein: 4g
Fat: 1g

Bulgur (Fat Not Added in Cooking) - 1 cup cooked

Calories: 112
Net Carbs: 18g
Protein: 4g
Fat: 0g

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