Low Carb CHEESE CLUB That's Keto-Friendly

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Shells & Cheese - 1 cup prepared

Calories: 370
Net Carbs: 49g
Protein: 12g
Fat: 13g

Deluxe Macaroni & Cheese - Four Cheese - 1 cup

Calories: 320
Net Carbs: 47g
Protein: 11g
Fat: 9g

Macaroni & Cheese - 1 cup

Calories: 400
Net Carbs: 49g
Protein: 9g
Fat: 13g

Deluxe Macaroni & Cheese - Sharp Cheddar - 1 cup

Calories: 320
Net Carbs: 46g
Protein: 12g
Fat: 9g

Express Mac - 1 package

Calories: 230
Net Carbs: 40g
Protein: 6g
Fat: 4g

Cheddar or American Type Cheese - 1 slice

Calories: 86
Net Carbs: 1g
Protein: 5g
Fat: 7g

Cheddar or American Type Natural Cheese - 1 slice (1 oz)

Calories: 114
Net Carbs: 0g
Protein: 7g
Fat: 9g

Grated Dry Cheddar or American Type Cheese - 1 cup

Calories: 561
Net Carbs: 1g
Protein: 35g
Fat: 46g

Nonfat or Fat Free Mozzarella Cheese - 1 cup, NFS

Calories: 168
Net Carbs: 1g
Protein: 36g
Fat: 0g

Fat Free Parmesan Cheese Topping - 1 tbsp

Calories: 28
Net Carbs: 3g
Protein: 3g
Fat: 0g

Low Sodium Cheddar or Colby Cheese - 1 slice (1 oz)

Calories: 113
Net Carbs: 0g
Protein: 7g
Fat: 9g

Lowfat Cheddar or Colby Cheese - 1 slice (1 oz)

Calories: 49
Net Carbs: 0g
Protein: 7g
Fat: 2g

Mexican Blend Cheese - 1 cup shredded

Calories: 365
Net Carbs: 1g
Protein: 23g
Fat: 29g

Queso Anejo (Aged Mexican Cheese) - 1 cup crumbled

Calories: 492
Net Carbs: 6g
Protein: 28g
Fat: 40g

Large or Small Curd Creamed Cottage Cheese - 1 cup

Calories: 216
Net Carbs: 5g
Protein: 26g
Fat: 9g

Cottage Cheese (with Vegetables) - 1 cup

Calories: 215
Net Carbs: 6g
Protein: 25g
Fat: 9g

Lowfat (1-2% Fat) Cottage Cheese - 1 cup

Calories: 163
Net Carbs: 6g
Protein: 28g
Fat: 2g

Lowfat Cottage Cheese (with Fruit) - 1 cup

Calories: 174
Net Carbs: 16g
Protein: 20g
Fat: 3g

Low Sodium Lowfat Cottage Cheese - 1 cup

Calories: 163
Net Carbs: 6g
Protein: 28g
Fat: 2g

Lactose Reduced Lowfat Cottage Cheese - 1 cup

Calories: 168
Net Carbs: 6g
Protein: 28g
Fat: 2g

Light or Lite Cream Cheese - 1 cup

Calories: 554
Net Carbs: 16g
Protein: 25g
Fat: 42g

American and Swiss Blends Processed Cheese - 1 slice, NFS (.75 oz)

Calories: 79
Net Carbs: 0g
Protein: 5g
Fat: 7g

American or Cheddar Type Processed Cheese - 1 slice, NFS (.75 oz)

Calories: 71
Net Carbs: 1g
Protein: 4g
Fat: 5g

Low Sodium American or Cheddar Type Processed Cheese - 1 slice

Calories: 79
Net Carbs: 0g
Protein: 5g
Fat: 7g

Lowfat American or Cheddar Type Processed Cheese - 1 slice, NFS (.75 oz)

Calories: 38
Net Carbs: 0g
Protein: 5g
Fat: 1g

Reduced Fat American or Cheddar Type Processed Cheese Product Cheese - 1 slice

Calories: 82
Net Carbs: 3g
Protein: 6g
Fat: 5g

Nonfat or Fat Free American or Cheddar Type Processed Cheese - 1 slice, NFS (.75 oz)

Calories: 31
Net Carbs: 2g
Protein: 5g
Fat: 0g

Nonfat or Fat Free Processed Cream Cheese - 1 cup

Calories: 240
Net Carbs: 14g
Protein: 36g
Fat: 3g

Light or Lite Cream Cheese Spread - 1 cup

Calories: 554
Net Carbs: 16g
Protein: 25g
Fat: 42g

American or Cheddar Imitation Cheese - 1 cup

Calories: 535
Net Carbs: 25g
Protein: 37g
Fat: 31g

Low Cholesterol American or Cheddar Imitation Cheese - 1 cup, NFS

Calories: 441
Net Carbs: 1g
Protein: 28g
Fat: 36g

Imitation Mozzarella Cheese - 1 slice

Calories: 69
Net Carbs: 6g
Protein: 3g
Fat: 3g

Cottage Cheese (with Gelatin Dessert) - 1 cup

Calories: 202
Net Carbs: 19g
Protein: 18g
Fat: 6g

Cottage Cheese (with Gelatin Dessert and Fruit) - 1 cup

Calories: 216
Net Carbs: 29g
Protein: 14g
Fat: 4g

Cottage Cheese (with Gelatin Dessert and Vegetables) - 1 cup

Calories: 204
Net Carbs: 13g
Protein: 21g
Fat: 7g

Cream Cheese Shrimp Dip - 1 cup

Calories: 616
Net Carbs: 7g
Protein: 22g
Fat: 56g

Hoagie Cheese Sandwich - 1 sandwich

Calories: 463
Net Carbs: 32g
Protein: 25g
Fat: 25g

Baked, Breaded or Fried Cheese Nuggets or Pieces - 1 cubic inch

Calories: 56
Net Carbs: 2g
Protein: 4g
Fat: 4g

Cheese-Filled Frankfurter or Hot Dog - 1 frankfurter

Calories: 147
Net Carbs: 0g
Protein: 6g
Fat: 13g

Bacon and Cheese-Filled Frankfurter or Hot Dog - 1 cup sliced

Calories: 494
Net Carbs: 2g
Protein: 21g
Fat: 44g

Smoked Beef Sausage with Cheese - 1 link

Calories: 281
Net Carbs: 3g
Protein: 10g
Fat: 25g

Ham and Cheese Loaf - 1 slice (1 oz)

Calories: 68
Net Carbs: 1g
Protein: 4g
Fat: 5g

Chili Con Carne with Beans and Cheese - 1 cup

Calories: 325
Net Carbs: 14g
Protein: 24g
Fat: 17g

Chicken or Turkey with Cheese Sauce (Mixture) - 1 cup

Calories: 446
Net Carbs: 8g
Protein: 46g
Fat: 24g

Scallops with Cheese Sauce (Mixture) - 1 cup

Calories: 356
Net Carbs: 9g
Protein: 38g
Fat: 18g

Beef and Potatoes with Cheese Sauce (Mixture) - 1 cup

Calories: 496
Net Carbs: 23g
Protein: 32g
Fat: 30g

Beef and Macaroni with Cheese Sauce (Mixture) - 1 cup

Calories: 344
Net Carbs: 28g
Protein: 23g
Fat: 14g

Sausage and Rice with Cheese Sauce (Mixture) - 1 cup

Calories: 532
Net Carbs: 32g
Protein: 24g
Fat: 33g

Ham or Pork and Potatoes with Cheese Sauce (Mixture) - 1 cup

Calories: 391
Net Carbs: 19g
Protein: 26g
Fat: 23g

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