Low Carb Cheese Fusions That's Keto-Friendly

Cheese Fusions

Big Bold Buffalo

Per 1 pouch
Calories	Fat	Net Carbs	Protein
210	16g	2g	13g

Blue or Roquefort Cheese

Per 1 cup crumbled
Calories	Fat	Net Carbs	Protein
477	39g	3g	29g

Brick Cheese (with Salami)

Per 1 slice (1 oz)
Calories	Fat	Net Carbs	Protein
102	8g	1g	6g

Cheddar or American Type Natural Cheese

Per 1 slice (1 oz)
Calories	Fat	Net Carbs	Protein
114	9g	0g	7g

Grated Dry Cheddar or American Type Cheese

Per 1 cup
Calories	Fat	Net Carbs	Protein
561	46g	2g	35g

Colby Jack Cheese

Per 1 slice (1 oz)
Calories	Fat	Net Carbs	Protein
109	9g	0g	7g

Gouda or Edam Cheese

Per 1 slice (1 oz)
Calories	Fat	Net Carbs	Protein
101	8g	0g	7g

Lowfat Monterey Cheese

Per 1 slice (1 oz)
Calories	Fat	Net Carbs	Protein
89	6g	0g	8g

Part Skim Mozzarella Cheese

Per 1 slice (1 oz)
Calories	Fat	Net Carbs	Protein
86	6g	1g	7g

Nonfat or Fat Free Mozzarella Cheese

Per 1 cup, NFS
Calories	Fat	Net Carbs	Protein
168	0g	2g	36g

Lowfat Muenster Cheese

Per 1 slice
Calories	Fat	Net Carbs	Protein
77	5g	1g	7g

Dry Grated Parmesan Cheese

Per 1 cup
Calories	Fat	Net Carbs	Protein
431	29g	4g	38g

Low Sodium Parmesan Cheese

Per 1 cup grated
Calories	Fat	Net Carbs	Protein
456	30g	4g	42g

Low Sodium Swiss Cheese

Per 1 slice
Calories	Fat	Net Carbs	Protein
105	8g	1g	8g

Lowfat Swiss Cheese

Per 1 slice (1 oz)
Calories	Fat	Net Carbs	Protein
51	1g	1g	8g

Low Sodium Cheddar or Colby Cheese

Per 1 slice (1 oz)
Calories	Fat	Net Carbs	Protein
113	9g	1g	7g

Lowfat Cheddar or Colby Cheese

Per 1 slice (1 oz)
Calories	Fat	Net Carbs	Protein
49	2g	1g	7g

Mexican Blend Cheese

Per 1 cup shredded
Calories	Fat	Net Carbs	Protein
365	29g	2g	23g

Queso Anejo (Aged Mexican Cheese)

Per 1 cup crumbled
Calories	Fat	Net Carbs	Protein
492	40g	6g	28g

Large or Small Curd Creamed Cottage Cheese

Per 1 cup
Calories	Fat	Net Carbs	Protein
216	9g	6g	26g

Farmer's Cottage Cheese

Per 1 cup
Calories	Fat	Net Carbs	Protein
311	21g	5g	25g

Cottage Cheese (with Fruit)

Per 1 cup
Calories	Fat	Net Carbs	Protein
219	9g	9g	24g

Cottage Cheese (with Vegetables)

Per 1 cup
Calories	Fat	Net Carbs	Protein
215	9g	7g	25g

Dry Curd Salted Cottage Cheese

Per 1 serving (105 g)
Calories	Fat	Net Carbs	Protein
88	0g	2g	18g

Lowfat (1-2% Fat) Cottage Cheese

Per 1 cup
Calories	Fat	Net Carbs	Protein
163	2g	6g	28g

Lowfat Cottage Cheese (with Fruit)

Per 1 cup
Calories	Fat	Net Carbs	Protein
174	3g	16g	20g

Lowfat Cottage Cheese (with Vegetables)

Per 1 cup
Calories	Fat	Net Carbs	Protein
151	2g	7g	25g

Low Sodium Lowfat Cottage Cheese

Per 1 cup
Calories	Fat	Net Carbs	Protein
163	2g	6g	28g

Lactose Reduced Lowfat Cottage Cheese

Per 1 cup
Calories	Fat	Net Carbs	Protein
168	2g	6g	28g

Light or Lite Cream Cheese

Per 1 cup
Calories	Fat	Net Carbs	Protein
554	42g	17g	25g

American and Swiss Blends Processed Cheese

Per 1 slice, NFS (.75 oz)
Calories	Fat	Net Carbs	Protein
79	7g	0g	5g

American or Cheddar Type Processed Cheese

Per 1 slice, NFS (.75 oz)
Calories	Fat	Net Carbs	Protein
71	5g	1g	4g

Low Sodium American or Cheddar Type Processed Cheese

Per 1 slice
Calories	Fat	Net Carbs	Protein
79	7g	0g	5g

Lowfat American or Cheddar Type Processed Cheese

Per 1 slice, NFS (.75 oz)
Calories	Fat	Net Carbs	Protein
38	1g	1g	5g

Reduced Fat American or Cheddar Type Processed Cheese Product Cheese

Per 1 slice
Calories	Fat	Net Carbs	Protein
82	5g	4g	6g

Nonfat or Fat Free American or Cheddar Type Processed Cheese

Per 1 slice, NFS (.75 oz)
Calories	Fat	Net Carbs	Protein
31	0g	3g	5g

Nonfat or Fat Free Processed Cream Cheese

Per 1 cup
Calories	Fat	Net Carbs	Protein
240	3g	15g	36g

Swiss Processed Cheese

Per 1 slice, NFS (.75 oz)
Calories	Fat	Net Carbs	Protein
70	5g	0g	5g

Lowfat Swiss Processed Cheese

Per 1 slice, NFS (.75 oz)
Calories	Fat	Net Carbs	Protein
36	1g	1g	5g

Processed Cheese (with Vegetables)

Per 1 oz
Calories	Fat	Net Carbs	Protein
106	9g	0g	6g

Processed Cheese (with Wine)

Per 1 oz
Calories	Fat	Net Carbs	Protein
94	7g	2g	5g

American or Cheddar Cheese Spread

Per 1 cup
Calories	Fat	Net Carbs	Protein
708	52g	21g	40g

Swiss Cheese Spread

Per 1 oz
Calories	Fat	Net Carbs	Protein
82	6g	2g	5g

Regular Cream Cheese Spread

Per 1 cup
Calories	Fat	Net Carbs	Protein
708	69g	8g	17g

Light or Lite Cream Cheese Spread

Per 1 cup
Calories	Fat	Net Carbs	Protein
554	42g	17g	25g

Cheese Spread (Pressurized Can)

Per 1 cup
Calories	Fat	Net Carbs	Protein
652	48g	20g	37g

Low Cholesterol American or Cheddar Imitation Cheese

Per 1 cup, NFS
Calories	Fat	Net Carbs	Protein
441	36g	1g	28g

Imitation Mozzarella Cheese

Per 1 slice
Calories	Fat	Net Carbs	Protein
69	3g	7g	3g

Cottage Cheese (with Gelatin Dessert)

Per 1 cup
Calories	Fat	Net Carbs	Protein
202	6g	19g	18g

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Low Carb Cheese Fusions That's Keto-Friendly

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