Low Carb CHAOKOH That's Keto-Friendly

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Young Coconut with Pulp Juice - 1 can

Calories: 220
Net Carbs: 48g
Protein: 0g
Fat: 2g

Coconut Milk - 1/3 cup

Calories: 150
Net Carbs: 2g
Protein: 2g
Fat: 14g

Coconut Gel in Syrup - 1/2 cup with liquid

Calories: 115
Net Carbs: 29g
Protein: 0g
Fat: 0g

Coconut Cream - 1/3 cup

Calories: 168
Net Carbs: 3g
Protein: 2g
Fat: 18g

Coconut Water - 1 serving

Calories: 60
Net Carbs: 12g
Protein: 0g
Fat: 0g

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