Low Carb CENTO That's Keto-Friendly

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Minced Clams - 1/4 cup

Calories: 25
Net Carbs: 0g
Protein: 6g
Fat: 0g

Red Clam Sauce - 1/2 cup

Calories: 60
Net Carbs: 4g
Protein: 5g
Fat: 2g

White Clam Sauce - 1/2 cup

Calories: 180
Net Carbs: 5g
Protein: 5g
Fat: 16g

San Marzano Peeled Tomatoes - 1/2 cup

Calories: 25
Net Carbs: 3g
Protein: 1g
Fat: 0g

Pizza Sauce - 1/4 cup

Calories: 30
Net Carbs: 2g
Protein: 1g
Fat: 2g

Sun Dried Tomatoes - 1 piece drained

Calories: 20
Net Carbs: 1g
Protein: 0g
Fat: 2g

Tuna - 2 oz

Calories: 120
Net Carbs: 0g
Protein: 13g
Fat: 8g

Italian Wedding Soup - 1 cup

Calories: 170
Net Carbs: 15g
Protein: 7g
Fat: 8g

Tomato Soup with Parmesan Cheese - 1 cup

Calories: 130
Net Carbs: 24g
Protein: 2g
Fat: 3g

Marinated Roasted Peppers - 1 oz

Calories: 15
Net Carbs: 1g
Protein: 0g
Fat: 1g

Lupini Beans - 1/4 cup drained

Calories: 30
Net Carbs: 0g
Protein: 3g
Fat: 0g

Cannellini White Kidney Beans - 1/2 cup

Calories: 100
Net Carbs: 14g
Protein: 7g
Fat: 0g

Italian Style Bread Crumbs - 1/4 cup

Calories: 83
Net Carbs: 14g
Protein: 3g
Fat: 1g

Artichoke Hearts Quarted & Marinated - 1 oz

Calories: 35
Net Carbs: 1g
Protein: 1g
Fat: 3g

Pepperoncini - 4 peppers

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Black Beans - 1/2 cup

Calories: 120
Net Carbs: 15g
Protein: 8g
Fat: 0g

Extra Virgin Olive Oil - 1 tbsp

Calories: 120
Net Carbs: 0g
Protein: 0g
Fat: 14g

Italian Style Chicken Noodle Soup - 1 cup

Calories: 120
Net Carbs: 8g
Protein: 10g
Fat: 4g

Tomato Puree - 1/4 cup

Calories: 25
Net Carbs: 4g
Protein: 1g
Fat: 0g

Diced Hot Cherry Peppers - 1 tbsp

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

Balsamic Vinegar - 1 tbsp

Calories: 13
Net Carbs: 2g
Protein: 0g
Fat: 0g

Roasted Red Peppers - 2 tbsp

Calories: 5
Net Carbs: 2g
Protein: 0g
Fat: 0g

Tomato Paste - 2 tbsp

Calories: 35
Net Carbs: 5g
Protein: 2g
Fat: 0g

Cherry Peppers - 1 tbsp

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

Balsamic Glaze - 2 tbsp

Calories: 60
Net Carbs: 15g
Protein: 0g
Fat: 0g

Sweet Pepper Strips - 8 pieces

Calories: 15
Net Carbs: 4g
Protein: 0g
Fat: 0g

Lentil Soup - 1 cup

Calories: 130
Net Carbs: 12g
Protein: 9g
Fat: 3g

Artichoke Hearts - 3 pieces

Calories: 30
Net Carbs: 5g
Protein: 2g
Fat: 0g

Double Concentrated Tomato Paste - 2 tbsp

Calories: 40
Net Carbs: 7g
Protein: 2g
Fat: 0g

Hoagie Spread - 1 tbsp

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

Flat Fillet Anchovies in Olive Oil - 6 pieces

Calories: 25
Net Carbs: 0g
Protein: 4g
Fat: 1g

Oil Cured Olives - 4 olives

Calories: 50
Net Carbs: 3g
Protein: 0g
Fat: 5g

Tomato Sauce - 1/4 cup

Calories: 20
Net Carbs: 3g
Protein: 1g
Fat: 0g

Crushed Tomatoes - 1/4 cup

Calories: 35
Net Carbs: 5g
Protein: 2g
Fat: 0g

Tomatoes with Basil Leaf - 1/2 cup

Calories: 30
Net Carbs: 5g
Protein: 2g
Fat: 0g

Red Kidney Beans - 1/2 cup

Calories: 110
Net Carbs: 7g
Protein: 9g
Fat: 0g

Quartered Artichoke Hearts - 8 pieces

Calories: 20
Net Carbs: 3g
Protein: 1g
Fat: 0g

Traditional Passata - 1/4 cup

Calories: 15
Net Carbs: 1g
Protein: 1g
Fat: 0g

Organic Chick Peas - 1/2 cup

Calories: 120
Net Carbs: 13g
Protein: 7g
Fat: 1g

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