Low Carb CATCH OF THE DAY That's Keto-Friendly

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Basa Fillets - 1 fillet

Catch of The Day

Calories: 120
Net Carbs: 0g
Protein: 20g
Fat: 4g

Whole Dry Milk (Reconstituted) - 1 cup

Calories: 156
Net Carbs: 12g
Protein: 8g
Fat: 8g

Lowfat Dry Milk (Reconstituted) - 1 cup

Calories: 83
Net Carbs: 11g
Protein: 8g
Fat: 0g

Vanilla, Lemon or Coffee Flavor Yogurt - 1 6 oz container

Calories: 144
Net Carbs: 23g
Protein: 8g
Fat: 2g

Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (Water Added) - 1 packet dry mix with 6 fl oz water

Calories: 57
Net Carbs: 10g
Protein: 2g
Fat: 0g

Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Flavors Other Than Chocolate, Water Added) - 1 cup

Calories: 105
Net Carbs: 16g
Protein: 7g
Fat: 1g

Lowfat or Nonfat Dry Milk - 1 cup

Calories: 243
Net Carbs: 35g
Protein: 24g
Fat: 0g

Whole Dry Milk - 1 cup

Calories: 635
Net Carbs: 49g
Protein: 34g
Fat: 34g

Cocoa, Whey and Low Calorie Sweetener (Fortified, Dry Mix) - 1 envelope, mint flavor (.41 oz)

Calories: 42
Net Carbs: 6g
Protein: 3g
Fat: 0g

Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix) - 1 tbsp

Calories: 41
Net Carbs: 9g
Protein: 0g
Fat: 0g

Chocolate Malted Milk (Dry Mix) - 1 tbsp

Calories: 33
Net Carbs: 6g
Protein: 0g
Fat: 0g

Milk Beverage with Sugar, Dry Milk and Egg White Powder (Dry Mix) - 1 tbsp

Calories: 50
Net Carbs: 11g
Protein: 1g
Fat: 0g

Chocolate Covered Ice Cream Bar or Stick - 1 Rondo (.75 fl oz)

Calories: 55
Net Carbs: 4g
Protein: 1g
Fat: 4g

Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts) - 1 Haagen Dazs bar

Calories: 382
Net Carbs: 32g
Protein: 7g
Fat: 25g

Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate) - 1 cone and single dip

Calories: 187
Net Carbs: 23g
Protein: 3g
Fat: 10g

Low Calorie Pudding with Milk and Artificial Sweetener (Dry Mix, Flavors Other Than Chocolate) - 1 cup

Calories: 155
Net Carbs: 23g
Protein: 8g
Fat: 3g

Low Calorie Chocolate Pudding with Milk and Artificial Sweetener (Dry Mix) - 1 cup

Calories: 170
Net Carbs: 24g
Protein: 9g
Fat: 3g

Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese) - 1 piece (1-7/8" x 1-1/2" x 3/4")

Calories: 125
Net Carbs: 17g
Protein: 3g
Fat: 5g

Nonfat or Fat Free Mozzarella Cheese - 1 cup, NFS

Calories: 168
Net Carbs: 1g
Protein: 36g
Fat: 0g

Baked, Breaded or Fried Cheese Nuggets or Pieces - 1 cubic inch

Calories: 56
Net Carbs: 2g
Protein: 4g
Fat: 4g

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g

Braised or Boiled Beef Pot Roast (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 50
Net Carbs: 0g
Protein: 7g
Fat: 2g

Broiled or Baked Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories: 96
Net Carbs: 0g
Protein: 13g
Fat: 4g

Fried Breaded or Floured Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories: 125
Net Carbs: 6g
Protein: 10g
Fat: 6g

Smoked or Cured Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories: 63
Net Carbs: 0g
Protein: 9g
Fat: 3g

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 50
Net Carbs: 1g
Protein: 4g
Fat: 3g

Smoked or Cured Ham - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Smoked or Cured Bacon - 1 thin slice (yield after cooking)

Calories: 27
Net Carbs: 0g
Protein: 2g
Fat: 2g

Smoked or Cured Bacon (Lean Only Eaten) - 1 thin slice (yield after cooking, fat removed)

Calories: 7
Net Carbs: 0g
Protein: 1g
Fat: 0g

Veal Cutlet or Steak - 3 oz boneless, cooked

Calories: 178
Net Carbs: 0g
Protein: 29g
Fat: 6g

Breaded or Floured Venison/Deer Steak - 1 oz boneless

Calories: 64
Net Carbs: 3g
Protein: 7g
Fat: 2g

Baked or Fried Coated Chicken Skinless - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g

Roasted Broiled or Baked Chicken Breast - 1/2 small (yield after cooking, bone removed)

Calories: 164
Net Carbs: 0g
Protein: 25g
Fat: 6g

Baked or Fried Coated Chicken Breast with Skin - 1/2 small (yield after cooking, bone removed)

Calories: 313
Net Carbs: 11g
Protein: 29g
Fat: 16g

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten) - 1/2 small (yield after cooking, bone and coating removed)

Calories: 138
Net Carbs: 0g
Protein: 25g
Fat: 4g

Baked or Fried Coated Chicken Leg with Skin - 1 small (yield after cooking, bone removed)

Calories: 356
Net Carbs: 11g
Protein: 29g
Fat: 21g

Roasted Broiled or Baked Chicken Drumstick - 1 small (yield after cooking, bone removed)

Calories: 86
Net Carbs: 0g
Protein: 11g
Fat: 4g

Roasted Broiled or Baked Chicken Drumstick (Skin Eaten) - 1 small (yield after cooking, bone removed)

Calories: 86
Net Carbs: 0g
Protein: 11g
Fat: 4g

Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 58
Net Carbs: 0g
Protein: 10g
Fat: 2g

Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten) - 1 small (yield after cooking, bone removed)

Calories: 211
Net Carbs: 7g
Protein: 16g
Fat: 13g

Baked or Fried Coated Chicken Thigh Skinless - 1 small (yield after cooking, bone removed)

Calories: 143
Net Carbs: 5g
Protein: 12g
Fat: 8g

Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten) - 1 small (yield after cooking, bone removed)

Calories: 143
Net Carbs: 5g
Protein: 12g
Fat: 8g

Roasted Broiled or Baked Chicken Wing - 1 small (yield after cooking, bone removed)

Calories: 86
Net Carbs: 0g
Protein: 8g
Fat: 6g

Chicken Neck or Ribs - 1 neck (yield after cooking, bone removed)

Calories: 88
Net Carbs: 0g
Protein: 7g
Fat: 6g

Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g

Stewed Light or Dark Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g

Chili-Filled Frankfurter or Hot Dog - 1 frankfurter

Calories: 149
Net Carbs: 2g
Protein: 6g
Fat: 13g

Lowfat Frankfurter or Hot Dog - 1 Healthy Choice Frankfurter (8 per 16 oz package)

Calories: 72
Net Carbs: 4g
Protein: 9g
Fat: 2g

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