Low Carb CASCADE FRESH That's Keto-Friendly

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Fat Free Strawberry Yogurt - 6 oz

Calories: 110
Net Carbs: 20g
Protein: 7g
Fat: 0g

Fat Free Key Lime Yogurt - 3/4 cup

Calories: 110
Net Carbs: 20g
Protein: 7g
Fat: 0g

Fat Free Apricot Mango Yogurt - 3/4 cup

Calories: 110
Net Carbs: 20g
Protein: 7g
Fat: 0g

Lowfat Raspberry Yogurt - 1 container

Calories: 140
Net Carbs: 23g
Protein: 8g
Fat: 2g

Low Fat Cherry Yogurt - 3/4 cup

Calories: 140
Net Carbs: 23g
Protein: 8g
Fat: 2g

Fat Free Cherry Vanilla Yogurt - 3/4 cup

Calories: 110
Net Carbs: 20g
Protein: 7g
Fat: 0g

Fat Free Marionberry Yogurt - 3/4 cup

Calories: 110
Net Carbs: 20g
Protein: 7g
Fat: 0g

Fat Free Orange Cream Yogurt - 8 oz

Calories: 200
Net Carbs: 24g
Protein: 8g
Fat: 7g

Lowfat Blackcap Yogurt - 3/4 cup

Calories: 140
Net Carbs: 23g
Protein: 8g
Fat: 2g

Fat Free Boysenberry Yogurt - 1 container

Calories: 110
Net Carbs: 20g
Protein: 7g
Fat: 0g

Fat Free Raspberry Yogurt - 1 container

Calories: 110
Net Carbs: 20g
Protein: 7g
Fat: 0g

Fat Free Lemon Chiffon Yogurt - 3/4 cup

Calories: 110
Net Carbs: 20g
Protein: 7g
Fat: 0g

Lowfat Strawberry Yogurt - 3/4 cup

Calories: 140
Net Carbs: 23g
Protein: 8g
Fat: 2g

Lowfat Peach Yogurt - 3/4 cup

Calories: 140
Net Carbs: 23g
Protein: 8g
Fat: 2g

Fat Free Green Apple Pie Yogurt - 3/4 cup

Calories: 110
Net Carbs: 20g
Protein: 7g
Fat: 0g

Fat Free Vanilla Yogurt - 3/4 cup

Calories: 110
Net Carbs: 20g
Protein: 7g
Fat: 0g

Fat Free Peach Yogurt - 3/4 cup

Calories: 110
Net Carbs: 20g
Protein: 7g
Fat: 0g

Fat Free Plain Yogurt - 3/4 cup

Calories: 80
Net Carbs: 12g
Protein: 10g
Fat: 0g

Fat Free Blueberry Yogurt - 1 container

Calories: 110
Net Carbs: 20g
Protein: 7g
Fat: 0g

Fresh Bacon or Side Pork - 1 medium slice (yield after cooking)

Calories: 43
Net Carbs: 0g
Protein: 3g
Fat: 3g

Deep Fried Potato French Fries (from Fresh) - 1 10 strip portion (1" to 2")

Calories: 93
Net Carbs: 10g
Protein: 1g
Fat: 5g

Mashed Potato made with Milk (from Fresh) - 1 small (1-3/4" to 2-1/4" dia, raw) yields

Calories: 89
Net Carbs: 18g
Protein: 2g
Fat: 0g

Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh) - 1 cup

Calories: 262
Net Carbs: 31g
Protein: 5g
Fat: 12g

Mashed Potato made with Milk and Fat (from Fresh) - 1 small (1-3/4" to 2-1/4" dia, raw) yields

Calories: 114
Net Carbs: 18g
Protein: 2g
Fat: 3g

Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh) - 1 cup

Calories: 321
Net Carbs: 30g
Protein: 5g
Fat: 20g

Mashed Potato made with Fat (from Fresh) - 1 small (1-3/4" to 2-1/4" dia, raw) yields

Calories: 121
Net Carbs: 20g
Protein: 2g
Fat: 4g

Mashed Potato made with Milk, Fat and Cheese (from Fresh) - 1 small (1-3/4" to 2-1/4" dia, raw) yields

Calories: 143
Net Carbs: 19g
Protein: 4g
Fat: 6g

Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh) - 1 cup

Calories: 328
Net Carbs: 30g
Protein: 5g
Fat: 20g

Mashed Potato not Made with Milk or Fat (from Fresh) - 1 small (1-3/4" to 2-1/4" dia, raw) yields

Calories: 78
Net Carbs: 17g
Protein: 2g
Fat: 0g

Cooked Collards (from Fresh, Fat Not Added in Cooking) - 1 cup fresh

Calories: 33
Net Carbs: 3g
Protein: 3g
Fat: 0g

Cooked Collards (from Fresh, Fat Added in Cooking) - 1 cup fresh

Calories: 56
Net Carbs: 3g
Protein: 3g
Fat: 3g

Cooked Cress (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 31
Net Carbs: 5g
Protein: 3g
Fat: 1g

Cooked Cress (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 64
Net Carbs: 4g
Protein: 3g
Fat: 4g

Cooked Greens (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 37
Net Carbs: 3g
Protein: 3g
Fat: 0g

Cooked Greens (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 68
Net Carbs: 3g
Protein: 3g
Fat: 4g

Cooked Kale (from Fresh, Fat Not Added in Cooking) - 1 cup fresh

Calories: 36
Net Carbs: 5g
Protein: 2g
Fat: 1g

Cooked Kale (from Fresh, Fat Added in Cooking) - 1 cup fresh

Calories: 69
Net Carbs: 5g
Protein: 2g
Fat: 4g

Cooked Mustard Greens (from Fresh) - 1 cup fresh

Calories: 54
Net Carbs: 1g
Protein: 3g
Fat: 4g

Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking) - 1 cup fresh

Calories: 21
Net Carbs: 0g
Protein: 3g
Fat: 0g

Cooked Mustard Greens (from Fresh, Fat Added in Cooking) - 1 cup fresh

Calories: 54
Net Carbs: 1g
Protein: 3g
Fat: 4g

Cooked Spinach (from Fresh, Fat Not Added in Cooking) - 1 cup fresh

Calories: 41
Net Carbs: 2g
Protein: 5g
Fat: 0g

Cooked Spinach (from Fresh, Fat Added in Cooking) - 1 cup fresh

Calories: 74
Net Carbs: 2g
Protein: 5g
Fat: 4g

Cooked Spinach with Cheese Sauce (from Fresh) - 1 cup

Calories: 170
Net Carbs: 7g
Protein: 9g
Fat: 11g

Cooked Turnip Greens (from Fresh) - 1 cup fresh

Calories: 61
Net Carbs: 1g
Protein: 2g
Fat: 4g

Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking) - 1 cup fresh

Calories: 29
Net Carbs: 1g
Protein: 2g
Fat: 0g

Cooked Turnip Greens (from Fresh, Fat Added in Cooking) - 1 cup fresh

Calories: 61
Net Carbs: 1g
Protein: 2g
Fat: 4g

Cooked Turnip Greens with Roots (from Fresh) - 1 cup

Calories: 71
Net Carbs: 3g
Protein: 1g
Fat: 4g

Cooked Turnip Greens with Roots (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 34
Net Carbs: 3g
Protein: 1g
Fat: 0g

Cooked Turnip Greens with Roots (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 71
Net Carbs: 3g
Protein: 1g
Fat: 4g

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