Low Carb CASA DE ORO That's Keto-Friendly

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Soft Taco Flour Tortilla - 1 tortilla

Calories: 150
Net Carbs: 25g
Protein: 4g
Fat: 4g

Port Du Salut Cheese - 1 slice (1 oz)

Calories: 100
Net Carbs: 0g
Protein: 7g
Fat: 8g

Baked, Breaded or Fried Cheese Nuggets or Pieces - 1 cubic inch

Calories: 56
Net Carbs: 2g
Protein: 4g
Fat: 4g

Smoked or Cured Ham - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas) - 1 piece (2-1/2" x 2" x 1")

Calories: 103
Net Carbs: 0g
Protein: 11g
Fat: 6g

Smoked or Cured Bacon - 1 thin slice (yield after cooking)

Calories: 27
Net Carbs: 0g
Protein: 2g
Fat: 2g

Veal Cutlet or Steak - 3 oz boneless, cooked

Calories: 178
Net Carbs: 0g
Protein: 29g
Fat: 6g

Chicken Neck or Ribs - 1 neck (yield after cooking, bone removed)

Calories: 88
Net Carbs: 0g
Protein: 7g
Fat: 6g

Baked or Broiled Catfish - 1 small (yield after cooking, bone removed)

Calories: 300
Net Carbs: 0g
Protein: 30g
Fat: 19g

Baked or Broiled Herring - 1 oz boneless (yield after cooking)

Calories: 56
Net Carbs: 0g
Protein: 5g
Fat: 4g

Baked or Broiled Crab - 1 cup, cooked, flaked and pieces

Calories: 160
Net Carbs: 0g
Protein: 22g
Fat: 7g

Steamed or Poached Mussels - 1 oz of

Calories: 48
Net Carbs: 2g
Protein: 7g
Fat: 1g

Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne) - 1 cup

Calories: 562
Net Carbs: 4g
Protein: 31g
Fat: 45g

Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo) - 1 cup

Calories: 460
Net Carbs: 3g
Protein: 40g
Fat: 31g

Chicken or Turkey Cacciatore - 1 cup

Calories: 466
Net Carbs: 11g
Protein: 42g
Fat: 26g

Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena) - 1 breast (4" x 3" x 3/4")

Calories: 466
Net Carbs: 16g
Protein: 62g
Fat: 15g

Chicken or Turkey Hash - 1 cup

Calories: 211
Net Carbs: 13g
Protein: 18g
Fat: 8g

Chicken or Turkey Tetrazzini - 1 cup

Calories: 369
Net Carbs: 28g
Protein: 19g
Fat: 18g

Shrimp Cake or Patty - 1 cake or patty

Calories: 238
Net Carbs: 12g
Protein: 16g
Fat: 13g

Chicken or Turkey Creole - 1 cup

Calories: 189
Net Carbs: 6g
Protein: 29g
Fat: 4g

Puerto Rican Style Beef Noodle Soup (Sopa De Carne Y Fideos) - 1 cup

Calories: 148
Net Carbs: 13g
Protein: 15g
Fat: 3g

Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz) - 1 cup

Calories: 202
Net Carbs: 17g
Protein: 15g
Fat: 8g

Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo) - 1 cup

Calories: 182
Net Carbs: 23g
Protein: 12g
Fat: 3g

Puerto Rican Style Scrambled Eggs with Jerked Beef (Revoltillo De Tasajo) - 1 cup

Calories: 365
Net Carbs: 4g
Protein: 30g
Fat: 25g

Puerto Rican Style Chickpeas Stewed with Pig's Feet (Garbanzos Guisados Con Patitos De Cerdo) - 1 cup, with bone (yield after bone removed)

Calories: 291
Net Carbs: 12g
Protein: 19g
Fat: 17g

Butter or Sugar Cookie - 1 small (2" dia)(include Pepperidge Farm Sugar, Bordeaux, Chessman, and Pirouette)

Calories: 43
Net Carbs: 5g
Protein: 0g
Fat: 2g

Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento) - 1 turnover

Calories: 198
Net Carbs: 23g
Protein: 3g
Fat: 11g

Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon) - 1 fritter (2-3/4" x 2-1/2" x 1")

Calories: 137
Net Carbs: 7g
Protein: 4g
Fat: 10g

Puerto Rican Style Cassava Pie Stuffed with Crab Meat (Empanada De Jueyes) - 1 empanada (5" x 2-1/2" x 1/2")

Calories: 341
Net Carbs: 36g
Protein: 12g
Fat: 16g

Port De Salut Cheese - 1 cup diced

Calories: 465
Net Carbs: 0g
Protein: 31g
Fat: 37g

Goose Liver Pate (Pate De Foie Gras, Smoked Canned) - 1 tbsp

Calories: 60
Net Carbs: 0g
Protein: 1g
Fat: 6g

Creme De Menthe - 1 fl oz

Calories: 125
Net Carbs: 13g
Protein: 0g
Fat: 0g

Steamed or Poached Croaker - 1 oz boneless (yield after cooking)

Calories: 30
Net Carbs: 0g
Protein: 5g
Fat: 1g

Steamed or Poached Flounder - 3 oz boneless (yield after cooking)

Calories: 79
Net Carbs: 0g
Protein: 16g
Fat: 1g

Baked or Broiled Clams - 1 oz, without shell of

Calories: 39
Net Carbs: 0g
Protein: 4g
Fat: 2g

Baked or Broiled Scallops - 1 cup raw, yield cooked

Calories: 190
Net Carbs: 4g
Protein: 29g
Fat: 6g

Tuna Cake or Patty - 1 cake or patty

Calories: 302
Net Carbs: 12g
Protein: 22g
Fat: 17g

Peach Turnover or Dumpling - 1 turnover

Calories: 253
Net Carbs: 31g
Protein: 3g
Fat: 12g

Grapefruit (Canned or Frozen) - 1 cup

Calories: 92
Net Carbs: 21g
Protein: 2g
Fat: 0g

Casserole or Mashed Sweetpotato - 1 cup

Calories: 215
Net Carbs: 33g
Protein: 4g
Fat: 6g

Baked or Broiled Pike - 4 oz boneless (yield after cooking)

Calories: 119
Net Carbs: 0g
Protein: 21g
Fat: 3g

Steamed or Poached Trout - 1 oz boneless (yield after cooking)

Calories: 40
Net Carbs: 0g
Protein: 6g
Fat: 2g

Clam Cake or Patty - 1 cake or patty

Calories: 420
Net Carbs: 36g
Protein: 24g
Fat: 19g

Ham or Pork Salad - 1 cup

Calories: 395
Net Carbs: 2g
Protein: 27g
Fat: 30g

Chicken or Turkey Divan - 1 cup

Calories: 321
Net Carbs: 5g
Protein: 40g
Fat: 14g

Puerto Rican Style Crabs in Tomato-Based Sauce (Salmorejo De Jueyes) - 1 cup

Calories: 286
Net Carbs: 3g
Protein: 27g
Fat: 18g

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