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Carolina Nut Company
Low Carb CAROLINA NUT COMPANY That's Keto-Friendly
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Sea Salt & Pepper Peanuts - 1 oz
Carolina Nut Company
Calories: 170
Net Carbs: 2g
Protein: 7g
Fat: 13g
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Bacon Ranch Peanuts - 1 oz
Carolina Nut Company
Calories: 170
Net Carbs: 3g
Protein: 7g
Fat: 13g
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Dill Pickle Peanuts - 1 oz
Carolina Nut Company
Calories: 170
Net Carbs: 3g
Protein: 7g
Fat: 13g
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Honey Roasted Chipotle Peanuts - 1 oz
Carolina Nut Company
Calories: 160
Net Carbs: 6g
Protein: 6g
Fat: 12g
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Chocolate Carry-Out Milk Shake - 1 cup
Calories: 239
Net Carbs: 35g
Protein: 6g
Fat: 7g
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Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts) - 1 Haagen Dazs bar
Calories: 382
Net Carbs: 32g
Protein: 7g
Fat: 25g
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Chocolate Covered Chocolate Ice Cream Cone with Nuts - 1 cone
Calories: 223
Net Carbs: 23g
Protein: 5g
Fat: 13g
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Chocolate Covered Light Ice Cream Bar or Stick with Nuts - 1 Buster bar
Calories: 472
Net Carbs: 37g
Protein: 10g
Fat: 32g
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Chicken Breast (Skin Not Eaten) - 1/2 small (yield after cooking, bone and skin removed)
Calories: 123
Net Carbs: 0g
Protein: 23g
Fat: 3g
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Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten) - 1/2 small (yield after cooking, bone and coating removed)
Calories: 138
Net Carbs: 0g
Protein: 25g
Fat: 4g
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Stewed Chicken Leg (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)
Calories: 165
Net Carbs: 0g
Protein: 23g
Fat: 7g
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Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten) - 1 small (yield after cooking, bone and skin/coating removed)
Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g
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Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten) - 1 small (yield after cooking, bone and coating removed)
Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g
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Chicken Drumstick (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)
Calories: 55
Net Carbs: 0g
Protein: 9g
Fat: 2g
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Stewed Chicken Drumstick (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)
Calories: 60
Net Carbs: 0g
Protein: 10g
Fat: 2g
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Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten) - 1 small (yield after cooking, bone and skin/coating removed)
Calories: 62
Net Carbs: 0g
Protein: 9g
Fat: 3g
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Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten) - 1 small (yield after cooking, bone and coating removed)
Calories: 62
Net Carbs: 0g
Protein: 9g
Fat: 3g
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Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)
Calories: 95
Net Carbs: 0g
Protein: 12g
Fat: 5g
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Stewed Chicken Thigh (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)
Calories: 95
Net Carbs: 0g
Protein: 12g
Fat: 5g
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Fried Chicken Thigh No Coating (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)
Calories: 98
Net Carbs: 0g
Protein: 13g
Fat: 5g
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Light Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")
Calories: 22
Net Carbs: 0g
Protein: 4g
Fat: 0g
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Turkey Drumstick (Skin Not Eaten) - 1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed)
Calories: 244
Net Carbs: 0g
Protein: 37g
Fat: 9g
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Roasted Turkey Drumstick (Skin Not Eaten) - 1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed)
Calories: 215
Net Carbs: 0g
Protein: 33g
Fat: 8g
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Roasted Duck (Skin Not Eaten) - 1/2 duck (yield after cooking, bone and skin removed)
Calories: 442
Net Carbs: 0g
Protein: 52g
Fat: 25g
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Roasted Cornish Game Hen (Skin Not Eaten) - 1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed)
Calories: 331
Net Carbs: 0g
Protein: 58g
Fat: 10g
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Chicken or Turkey with Barbecue Sauce (Skin Not Eaten) - 1/2 small (yield after cooking, bone removed)
Calories: 146
Net Carbs: 2g
Protein: 22g
Fat: 5g
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Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts) - 1 cup
Calories: 102
Net Carbs: 4g
Protein: 10g
Fat: 5g
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Cold Cut Sandwich Submarine with Lettuce and Tomato - 1 submarine
Calories: 544
Net Carbs: 45g
Protein: 26g
Fat: 27g
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Baked Egg (Fat Not Added in Cooking) - 1 jumbo
Calories: 95
Net Carbs: 0g
Protein: 8g
Fat: 6g
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Egg Omelet or Scrambled Egg (Fat Not Added in Cooking) - 1 jumbo
Calories: 94
Net Carbs: 1g
Protein: 8g
Fat: 6g
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Cooked Dry White Beans (Fat Not Added in Cooking) - 1 cup
Calories: 242
Net Carbs: 32g
Protein: 17g
Fat: 1g
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Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking) - 1 cup
Calories: 198
Net Carbs: 28g
Protein: 12g
Fat: 1g
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Cooked Fava Beans (Fat Not Added in Cooking) - 1 cup
Calories: 185
Net Carbs: 24g
Protein: 13g
Fat: 1g
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Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking) - 1 cup
Calories: 199
Net Carbs: 27g
Protein: 12g
Fat: 1g
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Cooked Dry Red Kidney Beans (Fat Not Added in Cooking) - 1 cup
Calories: 217
Net Carbs: 26g
Protein: 15g
Fat: 1g
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Cooked Mung (Fat Not Added in Cooking) - 1 cup
Calories: 224
Net Carbs: 30g
Protein: 15g
Fat: 1g
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Cooked Lentils (Fat Not Added in Cooking) - 1 cup
Calories: 220
Net Carbs: 23g
Protein: 17g
Fat: 1g
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Brazil Nuts - 1 cup shelled (32 kernels)
Calories: 918
Net Carbs: 7g
Protein: 20g
Fat: 93g
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Unroasted Macadamia Nuts - 1 cup whole or halved
Calories: 959
Net Carbs: 7g
Protein: 10g
Fat: 102g
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Mixed Nuts - 1 cup
Calories: 876
Net Carbs: 19g
Protein: 23g
Fat: 80g
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Dry Roasted Mixed Nuts - 1 cup
Calories: 814
Net Carbs: 22g
Protein: 24g
Fat: 70g
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Toasted Reduced Calorie High Fiber White Bread with Fruit and/or Nuts - 1 thin slice
Calories: 47
Net Carbs: 9g
Protein: 2g
Fat: 1g
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Sweet Roll with Nuts - 1 small
Calories: 152
Net Carbs: 18g
Protein: 2g
Fat: 8g
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Fruit Bread without Nuts - 1 slice
Calories: 132
Net Carbs: 22g
Protein: 2g
Fat: 4g
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Cupcake without Icing or Filling (Not Chocolate) - 1 cupcake (2-3/4" dia)
Calories: 105
Net Carbs: 17g
Protein: 2g
Fat: 3g
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Cupcake with Icing or Filling (Not Chocolate) - 1 cupcake
Calories: 146
Net Carbs: 25g
Protein: 1g
Fat: 5g
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Cupcake with Fruit and Cream Filling (Not Chocolate) - 1 medium
Calories: 144
Net Carbs: 24g
Protein: 2g
Fat: 4g
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Caramel Coated Cookie with Nuts - 1 cookie
Calories: 70
Net Carbs: 8g
Protein: 1g
Fat: 4g
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Sandwich Cookie (Not Chocolate or Vanilla) - 1 sandwich (approx 1" - 1-1/2" dia)
Calories: 53
Net Carbs: 7g
Protein: 1g
Fat: 2g
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