Low Carb CAROLINA NUT COMPANY That's Keto-Friendly

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Sea Salt & Pepper Peanuts - 1 oz

Carolina Nut Company

Calories: 170
Net Carbs: 2g
Protein: 7g
Fat: 13g

Bacon Ranch Peanuts - 1 oz

Carolina Nut Company

Calories: 170
Net Carbs: 3g
Protein: 7g
Fat: 13g

Dill Pickle Peanuts - 1 oz

Carolina Nut Company

Calories: 170
Net Carbs: 3g
Protein: 7g
Fat: 13g

Honey Roasted Chipotle Peanuts - 1 oz

Carolina Nut Company

Calories: 160
Net Carbs: 6g
Protein: 6g
Fat: 12g

Chocolate Carry-Out Milk Shake - 1 cup

Calories: 239
Net Carbs: 35g
Protein: 6g
Fat: 7g

Carry-Out Milk Shake (Flavors Other Than Chocolate) - 1 cup

Calories: 246
Net Carbs: 31g
Protein: 6g
Fat: 11g

Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts) - 1 bar

Calories: 179
Net Carbs: 15g
Protein: 3g
Fat: 12g

Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts) - 1 Haagen Dazs bar

Calories: 382
Net Carbs: 32g
Protein: 7g
Fat: 25g

Ice Cream Cone with Nuts (Flavors Other Than Chocolate) - 1 cone

Calories: 204
Net Carbs: 19g
Protein: 5g
Fat: 13g

Chocolate Ice Cream Cone with Nuts - 1 cone

Calories: 211
Net Carbs: 21g
Protein: 5g
Fat: 12g

Chocolate Covered Chocolate Ice Cream Cone with Nuts - 1 cone

Calories: 223
Net Carbs: 23g
Protein: 5g
Fat: 13g

Chocolate Covered Light Ice Cream Bar or Stick with Nuts - 1 Buster bar

Calories: 472
Net Carbs: 37g
Protein: 10g
Fat: 32g

Chicken (Skin Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 13
Net Carbs: 0g
Protein: 2g
Fat: 1g

Roasted Broiled or Baked Chicken (Skin Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 13
Net Carbs: 0g
Protein: 2g
Fat: 1g

Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 15
Net Carbs: 0g
Protein: 2g
Fat: 1g

Baked or Fried Coated Chicken Skinless (Coating Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 15
Net Carbs: 0g
Protein: 2g
Fat: 1g

Chicken Breast (Skin Not Eaten) - 1/2 small (yield after cooking, bone and skin removed)

Calories: 123
Net Carbs: 0g
Protein: 23g
Fat: 3g

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten) - 1/2 small (yield after cooking, bone and skin removed)

Calories: 123
Net Carbs: 0g
Protein: 23g
Fat: 3g

Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten) - 1/2 small (yield after cooking, bone and skin/coating removed)

Calories: 138
Net Carbs: 0g
Protein: 25g
Fat: 4g

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten) - 1/2 small (yield after cooking, bone and coating removed)

Calories: 138
Net Carbs: 0g
Protein: 25g
Fat: 4g

Chicken Leg (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 153
Net Carbs: 0g
Protein: 22g
Fat: 7g

Roasted Broiled or Baked Chicken Leg (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 153
Net Carbs: 0g
Protein: 22g
Fat: 7g

Stewed Chicken Leg (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 165
Net Carbs: 0g
Protein: 23g
Fat: 7g

Fried Chicken Leg No Coating (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g

Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten) - 1 small (yield after cooking, bone and skin/coating removed)

Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g

Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten) - 1 small (yield after cooking, bone and coating removed)

Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g

Chicken Drumstick (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 55
Net Carbs: 0g
Protein: 9g
Fat: 2g

Stewed Chicken Drumstick (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 60
Net Carbs: 0g
Protein: 10g
Fat: 2g

Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten) - 1 small (yield after cooking, bone and skin/coating removed)

Calories: 62
Net Carbs: 0g
Protein: 9g
Fat: 3g

Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten) - 1 small (yield after cooking, bone and coating removed)

Calories: 62
Net Carbs: 0g
Protein: 9g
Fat: 3g

Chicken Thigh (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 95
Net Carbs: 0g
Protein: 12g
Fat: 5g

Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 95
Net Carbs: 0g
Protein: 12g
Fat: 5g

Stewed Chicken Thigh (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 95
Net Carbs: 0g
Protein: 12g
Fat: 5g

Fried Chicken Thigh No Coating (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 98
Net Carbs: 0g
Protein: 13g
Fat: 5g

Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten) - 1 small (yield after cooking, bone and skin/coating removed)

Calories: 98
Net Carbs: 0g
Protein: 13g
Fat: 5g

Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten) - 1 small (yield after cooking, bone and coating removed)

Calories: 98
Net Carbs: 0g
Protein: 13g
Fat: 5g

Roasted Broiled or Baked Chicken Wing (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 1g

Fried Chicken Wing No Coating (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten) - 1 small (yield after cooking, bone and skin/coating removed)

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Light Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 22
Net Carbs: 0g
Protein: 4g
Fat: 0g

Fried Battered Light or Dark Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 25
Net Carbs: 0g
Protein: 4g
Fat: 1g

Smoked Light or Dark Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g

Turkey Drumstick (Skin Not Eaten) - 1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed)

Calories: 244
Net Carbs: 0g
Protein: 37g
Fat: 9g

Roasted Turkey Drumstick (Skin Not Eaten) - 1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed)

Calories: 215
Net Carbs: 0g
Protein: 33g
Fat: 8g

Duck (Skin Not Eaten) - 1/2 duck (yield after cooking, bone and skin removed)

Calories: 442
Net Carbs: 0g
Protein: 52g
Fat: 25g

Roasted Duck (Skin Not Eaten) - 1/2 duck (yield after cooking, bone and skin removed)

Calories: 442
Net Carbs: 0g
Protein: 52g
Fat: 25g

Roasted Cornish Game Hen (Skin Not Eaten) - 1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed)

Calories: 331
Net Carbs: 0g
Protein: 58g
Fat: 10g

Chicken or Turkey with Barbecue Sauce (Skin Not Eaten) - 1/2 small (yield after cooking, bone removed)

Calories: 146
Net Carbs: 2g
Protein: 22g
Fat: 5g

Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts) - 1 cup

Calories: 102
Net Carbs: 4g
Protein: 10g
Fat: 5g

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