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Carolina Bright Leaf
Low Carb CAROLINA BRIGHT LEAF That's Keto-Friendly
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Skinless Frankfurters - 1 frank
Carolina Bright Leaf
Calories: 100
Net Carbs: 2g
Protein: 5g
Fat: 8g
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Beef (Lean Only Eaten) - 1 oz boneless, cooked, lean only
Calories: 60
Net Carbs: 0g
Protein: 8g
Fat: 3g
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Steak (Lean and Fat Eaten) - 1 oz, with bone cooked (yield after bone removed)
Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g
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Beef Steak (Lean and Fat Eaten) - 1 oz, with bone cooked (yield after bone removed)
Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g
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Broiled or Baked Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)
Calories: 43
Net Carbs: 0g
Protein: 7g
Fat: 2g
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Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)
Calories: 75
Net Carbs: 2g
Protein: 7g
Fat: 4g
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Fried Battered Beef Steak (Lean and Fat Eaten) - 1 oz boneless
Calories: 89
Net Carbs: 2g
Protein: 7g
Fat: 6g
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Braised Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)
Calories: 48
Net Carbs: 0g
Protein: 7g
Fat: 2g
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Roast Beef (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 56
Net Carbs: 0g
Protein: 5g
Fat: 4g
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Roast Beef (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 42
Net Carbs: 0g
Protein: 6g
Fat: 2g
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Corned Beef (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 53
Net Carbs: 0g
Protein: 4g
Fat: 4g
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Lean or Extra Lean Ground Beef or Patty - 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)
Calories: 180
Net Carbs: 0g
Protein: 17g
Fat: 12g
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Lean or Extra Lean Ground Beef Meatballs - 1 small meatball
Calories: 37
Net Carbs: 0g
Protein: 4g
Fat: 2g
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Pork (Lean and Fat Eaten) - 4 oz boneless (yield after cooking)
Calories: 217
Net Carbs: 0g
Protein: 22g
Fat: 14g
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Pork (Lean Only Eaten) - 4 oz boneless, raw, lean only (yield after cooking)
Calories: 168
Net Carbs: 0g
Protein: 23g
Fat: 8g
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Fried Pork (Lean Only Eaten) - 1 oz boneless, raw, lean only (yield after cooking)
Calories: 48
Net Carbs: 0g
Protein: 6g
Fat: 2g
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Fried, Breaded or Floured Pork (Lean and Fat Eaten) - 1 oz boneless (yield after cooking)
Calories: 79
Net Carbs: 3g
Protein: 5g
Fat: 5g
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Fried, Breaded or Floured Pork (Lean Only Eaten) - 1 oz boneless, raw, lean only (yield after cooking)
Calories: 68
Net Carbs: 3g
Protein: 5g
Fat: 3g
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Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories: 118
Net Carbs: 0g
Protein: 13g
Fat: 7g
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Broiled or Baked Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories: 118
Net Carbs: 0g
Protein: 13g
Fat: 7g
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Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories: 114
Net Carbs: 3g
Protein: 13g
Fat: 5g
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Fried Breaded or Floured Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories: 165
Net Carbs: 7g
Protein: 11g
Fat: 10g
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Fried Battered Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories: 145
Net Carbs: 3g
Protein: 12g
Fat: 9g
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Smoked or Cured Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories: 129
Net Carbs: 0g
Protein: 9g
Fat: 10g
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Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)
Calories: 37
Net Carbs: 0g
Protein: 4g
Fat: 2g
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Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)
Calories: 50
Net Carbs: 1g
Protein: 4g
Fat: 3g
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Fried Battered Pork Steak or Cutlet (Lean Only Eaten) - 1 oz, with bone (yield after cooking, bone and fat removed)
Calories: 37
Net Carbs: 1g
Protein: 4g
Fat: 2g
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Fried Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)
Calories: 42
Net Carbs: 0g
Protein: 4g
Fat: 3g
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Fried Pork Steak or Cutlet (Lean Only Eaten) - 1 oz, with bone (yield after cooking, bone and fat removed)
Calories: 30
Net Carbs: 0g
Protein: 4g
Fat: 2g
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Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)
Calories: 55
Net Carbs: 2g
Protein: 5g
Fat: 3g
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Fried Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 47
Net Carbs: 0g
Protein: 4g
Fat: 3g
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Fried Ham (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 41
Net Carbs: 0g
Protein: 5g
Fat: 2g
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Fried Breaded or Floured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 49
Net Carbs: 1g
Protein: 4g
Fat: 3g
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Fried Breaded or Floured Ham (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 43
Net Carbs: 1g
Protein: 5g
Fat: 2g
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Fresh Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 57
Net Carbs: 0g
Protein: 6g
Fat: 4g
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Fresh Ham (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 44
Net Carbs: 0g
Protein: 6g
Fat: 2g
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Smoked or Cured Ham (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 33
Net Carbs: 0g
Protein: 5g
Fat: 1g
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Low Sodium Smoked or Cured Ham (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 30
Net Carbs: 0g
Protein: 4g
Fat: 1g
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Smoked or Cured Ham (Lean and Fat Eaten, Canned) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 40
Net Carbs: 0g
Protein: 4g
Fat: 3g
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Smoked or Cured Pork Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 35
Net Carbs: 0g
Protein: 5g
Fat: 2g
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Smoked or Cured Pork Roast (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 33
Net Carbs: 0g
Protein: 5g
Fat: 1g
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Lamb Loin Chop (Lean and Fat Eaten) - 1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
Calories: 222
Net Carbs: 0g
Protein: 17g
Fat: 16g
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Lamb Loin Chop (Lean Only Eaten) - 1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories: 107
Net Carbs: 0g
Protein: 15g
Fat: 5g
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Lamb Shoulder Chop (Lean Only Eaten) - 1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories: 145
Net Carbs: 0g
Protein: 18g
Fat: 8g
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Lamb Ribs (Lean Only Eaten) - 1 rib (yield after cooking, bone and fat removed)
Calories: 59
Net Carbs: 0g
Protein: 7g
Fat: 3g
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Veal Chop (Lean and Fat Eaten) - 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)
Calories: 168
Net Carbs: 0g
Protein: 19g
Fat: 10g
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Fried Veal Chop (Lean Only Eaten) - 1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories: 148
Net Carbs: 5g
Protein: 18g
Fat: 6g
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Veal Cutlet or Steak (Lean and Fat Eaten) - 4 oz boneless, cooked
Calories: 237
Net Carbs: 0g
Protein: 41g
Fat: 7g
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Fried Veal Cutlet or Steak (Lean and Fat Eaten) - 1 oz boneless
Calories: 65
Net Carbs: 2g
Protein: 8g
Fat: 3g
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