Low Carb CARIBBEAN DREAMS That's Keto-Friendly

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Coconut Milk - 1 serving

Caribbean Dreams

Calories: 100
Net Carbs: 1g
Protein: 1g
Fat: 10g

Peppermint Tea - 1 cup

Caribbean Dreams

Calories: 2
Net Carbs: 1g
Protein: 0g
Fat: 0g

Instant Ginger Tea - 1 sachet

Caribbean Dreams

Calories: 70
Net Carbs: 17g
Protein: 1g
Fat: 0g

Coconut Milk Powder - 2 tbsp

Caribbean Dreams

Calories: 60
Net Carbs: 5g
Protein: 1g
Fat: 4g

Egg Noodles - 1/2 cup

Calories: 170
Net Carbs: 31g
Protein: 5g
Fat: 2g

Jamaican Style Spicy Beef Patties - 1 patty

Caribbean Food Delights

Calories: 370
Net Carbs: 34g
Protein: 12g
Fat: 20g

Arroz Hispaniola Caribbean Red Beans & Brown Rice - 1 cup

Seeds of Change

Calories: 250
Net Carbs: 43g
Protein: 6g
Fat: 5g

Caribbean Cinnamon Creme Coffee Creamer - 1 tbsp

International Delight

Calories: 45
Net Carbs: 6g
Protein: 0g
Fat: 2g

Low Fat Caribbean Mango Salad Dressing - 1 serving

Salad Creations

Calories: 200
Net Carbs: 42g
Protein: 0g
Fat: 5g

Citrus Marinated Steaks - 1 serving

Calories: 230
Net Carbs: 11g
Protein: 21g
Fat: 11g

Caribbean Pork Roast with Honey Mustard Sauce - 1 serving

Calories: 332
Net Carbs: 27g
Protein: 34g
Fat: 10g

Home Style Egg Noodles - 1 serving

Calories: 170
Net Carbs: 31g
Protein: 5g
Fat: 2g

Select Entrees Spicy Caribbean Chicken - 1 meal

Calories: 300
Net Carbs: 47g
Protein: 15g
Fat: 3g

Mint Pie - 1 pie

Calories: 330
Net Carbs: 38g
Protein: 3g
Fat: 19g

Jamaican Style Chicken Patties - 1 patty

Caribbean Food Delights

Calories: 380
Net Carbs: 37g
Protein: 13g
Fat: 19g

Caribbean Ginger Island Organic Food Bar - 1 bar

Taste of Nature

Calories: 180
Net Carbs: 20g
Protein: 4g
Fat: 9g

Flat Dumplings - 1/2 cup

Calories: 170
Net Carbs: 34g
Protein: 5g
Fat: 2g

Chocolate Drizzled Caramel Popcorn - 1 oz

Calories: 130
Net Carbs: 22g
Protein: 1g
Fat: 4g

Jamaican Style Beef Patties - 1 turnover

Caribbean Food Delights

Calories: 380
Net Carbs: 37g
Protein: 12g
Fat: 20g

Latte Mocha Coffee & Almond Drink - 1 container

Calories: 160
Net Carbs: 26g
Protein: 2g
Fat: 4g

Sea Salt Caramel Gelato - 1/2 cup

Calories: 140
Net Carbs: 20g
Protein: 1g
Fat: 6g

Round Spice Bun - 1/2 bun

Royal Caribbean Bakery

Calories: 230
Net Carbs: 38g
Protein: 6g
Fat: 6g

Coconut Milk - 1/3 cup

Calories: 60
Net Carbs: 1g
Protein: 0g
Fat: 6g

Jamaican Style Beefy Cheese Patties - 1 turnover

Caribbean Food Delights

Calories: 410
Net Carbs: 36g
Protein: 14g
Fat: 25g

Hickory House Caribbean Kick Marinade - 1 tbsp

Calories: 25
Net Carbs: 6g
Protein: 0g
Fat: 0g

Whey Protein Powder - 1 scoop

Calories: 86
Net Carbs: 3g
Protein: 20g
Fat: 0g

Great Day Caribbean Bean Bowl - 1 package

Nature's Earthly Choice

Calories: 220
Net Carbs: 29g
Protein: 12g
Fat: 5g

Caribbean Jerk Wing Seasoning Mix - 2 tsp

Calories: 15
Net Carbs: 3g
Protein: 0g
Fat: 0g

Mini Jamaican Spicy Beef Patties - 7 pieces

Alice's Caribbean Kitchen

Calories: 230
Net Carbs: 21g
Protein: 11g
Fat: 10g

Hard Dough Bread - 1/2" slice

Royal Caribbean Bakery

Calories: 140
Net Carbs: 24g
Protein: 5g
Fat: 3g

Dry Egg Noodles - 1 serving

Calories: 220
Net Carbs: 38g
Protein: 8g
Fat: 3g

French Country Chicken - 1 serving

Calories: 165
Net Carbs: 6g
Protein: 22g
Fat: 5g

New Orleans Style Caribbean Rice Mix - 1 cup prepared

Calories: 250
Net Carbs: 50g
Protein: 5g
Fat: 2g

Seasons Crispbread Snacks - Caribbean Chicken - 1 pack

Calories: 118
Net Carbs: 21g
Protein: 2g
Fat: 3g

Caribbean Blend Garden Blend Frozen Vegetables - 1 cup

Calories: 30
Net Carbs: 2g
Protein: 1g
Fat: 0g

Nectar Caribbean Cooler Whey Protein Isolate - 1 scoop

Calories: 100
Net Carbs: 0g
Protein: 23g
Fat: 0g

Coconut Water - 1/2 can

Calories: 90
Net Carbs: 20g
Protein: 1g
Fat: 1g

Mauby Drink - 8 fl oz

Calories: 130
Net Carbs: 32g
Protein: 0g
Fat: 0g

Oat Milk - 1 cup

Calories: 120
Net Carbs: 18g
Protein: 2g
Fat: 4g

Caramel Panna Cotta Gelato - 1/2 cup

Calories: 130
Net Carbs: 22g
Protein: 2g
Fat: 4g

Grecian Rosemary Vegetables - 1 cup

Calories: 110
Net Carbs: 6g
Protein: 1g
Fat: 8g

Canadian Bacon Stuffed French Bread - 1/6 loaf

Calories: 389
Net Carbs: 29g
Protein: 25g
Fat: 18g

Diablo Chicken - 1/6 meal

Calories: 159
Net Carbs: 2g
Protein: 22g
Fat: 7g

Unsweetened Almond Drink - 1 cup

Calories: 50
Net Carbs: 3g
Protein: 1g
Fat: 4g

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