Low Carb CARBONELL That's Keto-Friendly

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Extra Virgin Olive Oil - 1 tbsp

Calories: 120
Net Carbs: 0g
Protein: 0g
Fat: 14g

Spanish Manzanilla Olives - 3 olives

Calories: 25
Net Carbs: 1g
Protein: 0g
Fat: 2g

100% Whole Wheat Sliced Bagels - 1 bagel

Calories: 200
Net Carbs: 35g
Protein: 9g
Fat: 2g

Whole Grain Granola - Cranberry Coconut - 1 cup

Calories: 160
Net Carbs: 22g
Protein: 5g
Fat: 5g

Spicy Brown Mustard - 1 tsp

Calories: 5
Net Carbs: 0g
Protein: 0g
Fat: 0g

Gold Potatoes - 1 potato

Calories: 100
Net Carbs: 23g
Protein: 4g
Fat: 0g

Lite Ranch - 2 tbsp

Calories: 70
Net Carbs: 3g
Protein: 0g
Fat: 6g

Lite Strawberry Yogurt - 1 cup

Calories: 100
Net Carbs: 15g
Protein: 9g
Fat: 0g

Angel Food Cake - 1/2 cake

Calories: 190
Net Carbs: 44g
Protein: 4g
Fat: 0g

Cottage Cheese - 1/2 cup

Calories: 110
Net Carbs: 5g
Protein: 12g
Fat: 5g

Tomato Juice from Concentrate - 1 serving

Calories: 40
Net Carbs: 7g
Protein: 3g
Fat: 0g

Wheat Bread - 1 slice

Calories: 70
Net Carbs: 14g
Protein: 2g
Fat: 1g

Eggs - 1 egg

Calories: 70
Net Carbs: 0g
Protein: 6g
Fat: 5g

Tartar Sauce - 2 tbsp

Calories: 110
Net Carbs: 4g
Protein: 0g
Fat: 11g

Green Beans - 1 cup

Mark's Feed Store

Calories: 51
Net Carbs: 3g
Protein: 2g
Fat: 2g

Natural Energy Drink - 1 serving

Calories: 15
Net Carbs: 2g
Protein: 0g
Fat: 0g

Classic Trail Mix - 1/4 cup

Calories: 140
Net Carbs: 13g
Protein: 4g
Fat: 9g

Heavy Whipping Cream - 1 tbsp

Calories: 50
Net Carbs: 0g
Protein: 0g
Fat: 5g

Low Fat Chocolate Milk - 8 fl oz

Calories: 180
Net Carbs: 32g
Protein: 9g
Fat: 3g

Crunchy Peanut Butter - 2 tbsp

Calories: 190
Net Carbs: 5g
Protein: 8g
Fat: 15g

Honey Mustard - 1 tsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Wheat Pita Bread - 1 piece

Calories: 130
Net Carbs: 22g
Protein: 5g
Fat: 1g

100% Whole Wheat Buns - 1 bun

Calories: 150
Net Carbs: 25g
Protein: 6g
Fat: 2g

Caramel Mini Rice Cakes - 8 mini cakes

Calories: 60
Net Carbs: 14g
Protein: 1g
Fat: 0g

French Hoagie Rolls - 1 roll

Calories: 200
Net Carbs: 36g
Protein: 7g
Fat: 3g

Sesame Hamburger Bun - 1 bun

Calories: 160
Net Carbs: 29g
Protein: 5g
Fat: 2g

Roasted Redskin Potatoes - 2/3 cup

Calories: 110
Net Carbs: 17g
Protein: 2g
Fat: 4g

Seedless Blackberry Preserves - 1 tbsp

Calories: 50
Net Carbs: 14g
Protein: 0g
Fat: 0g

Sugar Free Syrup - 1/4 cup

Calories: 30
Net Carbs: 9g
Protein: 0g
Fat: 0g

Fiesta Style Vegetables - 2/3 cup

Calories: 45
Net Carbs: 5g
Protein: 3g
Fat: 0g

Sliced Turkey - 1 package

Calories: 120
Net Carbs: 2g
Protein: 12g
Fat: 7g

Potato Dinner Rolls - 1 roll

Calories: 140
Net Carbs: 26g
Protein: 5g
Fat: 2g

Lite Whipped Topping - 2 tbsp

Calories: 20
Net Carbs: 2g
Protein: 0g
Fat: 1g

Whipped Salad Dressing - 1 tbsp

Calories: 70
Net Carbs: 2g
Protein: 0g
Fat: 7g

Smoked Salmon Spread - 2 tbsp

Calories: 90
Net Carbs: 1g
Protein: 3g
Fat: 7g

Unsalted Butter - 1 tbsp

Calories: 100
Net Carbs: 0g
Protein: 0g
Fat: 11g

Potato Salad - 1/2 cup

Calories: 270
Net Carbs: 19g
Protein: 3g
Fat: 19g

Solid White Tuna - 1/4 cup

Calories: 70
Net Carbs: 0g
Protein: 15g
Fat: 1g

Strawberry Preserves - 1 tbsp

Calories: 50
Net Carbs: 11g
Protein: 0g
Fat: 0g

Cauliflower - 1 cup

Calories: 25
Net Carbs: 3g
Protein: 1g
Fat: 0g

Ketchup - 1 tbsp

Calories: 15
Net Carbs: 4g
Protein: 0g
Fat: 0g

Apple Cinnamon Mini Rice Cakes - 7 mini cakes

Calories: 60
Net Carbs: 14g
Protein: 1g
Fat: 0g

Nonfat Greek Yogurt - Honey - 1 container

Calories: 130
Net Carbs: 15g
Protein: 14g
Fat: 0g

Reduced Sugar Strawberry Preserves - 1 tbsp

Calories: 25
Net Carbs: 6g
Protein: 0g
Fat: 0g

Apricot Pineapple Preserves - 1 tbsp

Calories: 45
Net Carbs: 11g
Protein: 0g
Fat: 0g

Smoked Sausage - 1 serving

Calories: 270
Net Carbs: 10g
Protein: 9g
Fat: 22g

Sourdough English Muffin - 1 muffin

Calories: 110
Net Carbs: 21g
Protein: 4g
Fat: 1g

Nonfat Greek Yogurt - Plain - 1 cup

Calories: 140
Net Carbs: 10g
Protein: 24g
Fat: 1g

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