Low Carb CAPTAIN JAC That's Keto-Friendly

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Imitation Crab - 1/2 cup

Calories: 90
Net Carbs: 15g
Protein: 6g
Fat: 0g

Bistro Cobb Salad - 1 salad

Calories: 290
Net Carbs: 5g
Protein: 13g
Fat: 23g

Hickory Brown Sugar Barbecue Sauce - 2 tbsp

Calories: 50
Net Carbs: 13g
Protein: 0g
Fat: 0g

Chicken Fajita Tender Cuts - 1 oz

Calories: 70
Net Carbs: 4g
Protein: 9g
Fat: 3g

Grilled Salmon Salad - 1 plate

Calories: 624
Net Carbs: 33g
Protein: 18g
Fat: 37g

Jumbo Jack with Cheese - 1 burger

Jack in the Box

Calories: 572
Net Carbs: 44g
Protein: 29g
Fat: 30g

Cooked Shrimp Meat - 1/2 cup

The Captain's Choice

Calories: 80
Net Carbs: 0g
Protein: 18g
Fat: 1g

Raw Shrimp - 14 shrimp

The Captain's Choice

Calories: 120
Net Carbs: 1g
Protein: 23g
Fat: 2g

Pancake & Waffle Mix - Extra Light & Fluffy (Add Milk) - 1/3 cup dry mix

Calories: 150
Net Carbs: 31g
Protein: 4g
Fat: 2g

Creamy Scalloped Potatoes - 1/2 cup prepared

Calories: 100
Net Carbs: 19g
Protein: 2g
Fat: 1g

Four Cheese Potatoes - 1/2 cup prepared

Calories: 160
Net Carbs: 18g
Protein: 3g
Fat: 7g

Jaybar Peanut Butter Bar - 1 bar

Calories: 240
Net Carbs: 17g
Protein: 15g
Fat: 11g

Bistro Chicken Cranberry Walnut Salad - 1 container

Calories: 210
Net Carbs: 18g
Protein: 10g
Fat: 11g

Cajun Chicken Sandwich - 1 sandwich

Calories: 580
Net Carbs: 45g
Protein: 41g
Fat: 24g

All American Beef & Cheese - 1 package

Calories: 140
Net Carbs: 1g
Protein: 8g
Fat: 11g

Baby Spinach - 4 cups

Calories: 20
Net Carbs: 2g
Protein: 2g
Fat: 0g

Seasoned Tilapia - 1 serving

Calories: 130
Net Carbs: 1g
Protein: 24g
Fat: 3g

Jalapeno Poppers - 9 pieces

Calories: 350
Net Carbs: 32g
Protein: 5g
Fat: 19g

Grand Parisian Salad Mix - 2 1/2 cups

Calories: 140
Net Carbs: 9g
Protein: 3g
Fat: 11g

Organic Spring Mix - 4 1/2 cups

Calories: 15
Net Carbs: 1g
Protein: 2g
Fat: 0g

Country Style Fish Dinner - 1 serving

Calories: 195
Net Carbs: 13g
Protein: 14g
Fat: 10g

Plain Baked Potato - 1 each

Calories: 240
Net Carbs: 48g
Protein: 6g
Fat: 0g

Broccoli - 1 order

Calories: 20
Net Carbs: 1g
Protein: 2g
Fat: 0g

Cocktail Sauce - 3/4 oz

Calories: 25
Net Carbs: 6g
Protein: 0g
Fat: 0g

Corn on the Cob - 1 each

Calories: 190
Net Carbs: 33g
Protein: 5g
Fat: 2g

Fat Free Italian Dressing - 1 packet

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Green Beans - 1 order

Calories: 70
Net Carbs: 3g
Protein: 2g
Fat: 2g

Honey Mustard Dressing - 1 packet

Calories: 160
Net Carbs: 5g
Protein: 0g
Fat: 16g

Lemon Herb Rice - 1 order

Calories: 223
Net Carbs: 43g
Protein: 4g
Fat: 4g

Macaroni & Cheese - 1 order

Calories: 160
Net Carbs: 17g
Protein: 6g
Fat: 7g

Ranch Dressing - 1 packet

Calories: 120
Net Carbs: 1g
Protein: 0g
Fat: 12g

Tartar Sauce - 2 tbsp

Calories: 130
Net Carbs: 1g
Protein: 0g
Fat: 13g

Thousand Island Dressing - 1 packet

Calories: 120
Net Carbs: 5g
Protein: 0g
Fat: 11g

Ginger Teriyaki Sauce - 2 fl oz

Calories: 60
Net Carbs: 13g
Protein: 2g
Fat: 0g

Scampi Butter Sauce - 2 fl oz

Calories: 120
Net Carbs: 5g
Protein: 2g
Fat: 10g

Sweet Chili Sauce - 2 fl oz

Calories: 100
Net Carbs: 25g
Protein: 0g
Fat: 0g

Tomato Wedge - 1 each

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

Fried Chicken Salad - 1 salad

Calories: 215
Net Carbs: 18g
Protein: 11g
Fat: 10g

Bite Size Shrimp Salad - 1 salad

Calories: 275
Net Carbs: 32g
Protein: 10g
Fat: 10g

3 Piece Premium Shrimp - 3 pieces

Calories: 154
Net Carbs: 18g
Protein: 8g
Fat: 6g

Chicken Tender - 2 oz

Calories: 170
Net Carbs: 11g
Protein: 9g
Fat: 10g

10 Piece Fish Meal - 1 serving

Calories: 690
Net Carbs: 45g
Protein: 23g
Fat: 47g

10 Piece Chicken Meal - 1 serving

Calories: 440
Net Carbs: 27g
Protein: 23g
Fat: 26g

Fish & Chicken Meal - 1 serving

Calories: 600
Net Carbs: 47g
Protein: 26g
Fat: 32g

Cole Slaw Pint - 1 serving

Calories: 175
Net Carbs: 11g
Protein: 1g
Fat: 12g

French Fries Pint - 1 serving

Calories: 287
Net Carbs: 34g
Protein: 3g
Fat: 15g

Fish Snack Smacker - 1 serving

Calories: 440
Net Carbs: 41g
Protein: 12g
Fat: 26g

Chicken Snack Smacker - 1 serving

Calories: 570
Net Carbs: 49g
Protein: 25g
Fat: 30g

Cheesesticks (4 Pieces) - 4 pieces

Calories: 220
Net Carbs: 16g
Protein: 10g
Fat: 12g

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