Keto Options at The Capital Grille for a Low Carb Diet

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Wedge Salad with Blue Cheese & Bacon - 1 salad

Calories: 560
Net Carbs: 8g
Protein: 13g
Fat: 53g

Creme Brûlée - 1 serving

Calories: 470
Net Carbs: 33g
Protein: 4g
Fat: 36g

Chicken Burrito Bol (No Sour Cream) - 1 bol

Chipotle Mexican Grill

Calories: 489
Net Carbs: 45g
Protein: 34g
Fat: 18g

BBQ Chicken Flatbread Pizza - 1/3 of pizza

Uno Chicago Grill

Calories: 340
Net Carbs: 38g
Protein: 18g
Fat: 12g

Flour Tortillas (3 Taco Size) - 1 tortilla

Chipotle Mexican Grill

Calories: 85
Net Carbs: 12g
Protein: 2g
Fat: 3g

Chicken - 1 serving

Chipotle Mexican Grill

Calories: 180
Net Carbs: 0g
Protein: 32g
Fat: 7g

Tomato Salsa - 1 serving

Chipotle Mexican Grill

Calories: 20
Net Carbs: 4g
Protein: 1g
Fat: 0g

Cheese - 1 serving

Chipotle Mexican Grill

Calories: 110
Net Carbs: 1g
Protein: 6g
Fat: 8g

Voodoo Chicken Salad - 1 salad

Rumbi Island Grill

Calories: 650
Net Carbs: 39g
Protein: 34g
Fat: 42g

Vegetarian Burrito Bol - 1 bowl

Chipotle Mexican Grill

Calories: 650
Net Carbs: 43g
Protein: 23g
Fat: 36g

Caesar della Casa Salad (House) - 1 serving

Romano's Macaroni Grill

Calories: 260
Net Carbs: 11g
Protein: 6g
Fat: 21g

Caesar Dressing - 1 fl oz

Romano's Macaroni Grill

Calories: 160
Net Carbs: 1g
Protein: 1g
Fat: 16g

Chicken Caesar Salad - 1 serving

Romano's Macaroni Grill

Calories: 920
Net Carbs: 18g
Protein: 54g
Fat: 69g

Chicken Caesar Salad (without Dressing) - 1 serving

Romano's Macaroni Grill

Calories: 462
Net Carbs: 14g
Protein: 51g
Fat: 20g

Chicken Florentine Salad (without Dressing) - 1 serving

Romano's Macaroni Grill

Calories: 490
Net Carbs: 43g
Protein: 33g
Fat: 19g

Garlic Mashed Potatoes (Side) - 1 side

Romano's Macaroni Grill

Calories: 280
Net Carbs: 32g
Protein: 3g
Fat: 14g

Baja Grill Burrito Chicken - 1 burrito

Rubio's Fresh Mexican Grill

Calories: 590
Net Carbs: 50g
Protein: 41g
Fat: 25g

Chicken Marsala - 1 serving

Carrabba's Italian Grill

Calories: 215
Net Carbs: 3g
Protein: 28g
Fat: 6g

Steak Taco Salad (No Shell) - 1 salad

Qdoba Mexican Grill

Calories: 330
Net Carbs: 20g
Protein: 27g
Fat: 10g

Shredded Pork Taco - 1 taco

Qdoba Mexican Grill

Calories: 160
Net Carbs: 18g
Protein: 8g
Fat: 4g

Tortilla Soup with Corn Strips - 1 serving

Qdoba Mexican Grill

Calories: 160
Net Carbs: 16g
Protein: 4g
Fat: 8g

House Side Salad - 1 salad

Uno Chicago Grill

Calories: 90
Net Carbs: 8g
Protein: 2g
Fat: 5g

Breadstick - 1 breadstick

Uno Chicago Grill

Calories: 160
Net Carbs: 17g
Protein: 5g
Fat: 8g

Mashed Potato - 1 serving

Uno Chicago Grill

Calories: 340
Net Carbs: 36g
Protein: 4g
Fat: 19g

Steamed Seasonal Vegetables - 1 serving

Uno Chicago Grill

Calories: 100
Net Carbs: 6g
Protein: 2g
Fat: 7g

Honey Crisp Chicken Salad - 1/2 salad

Uno Chicago Grill

Calories: 480
Net Carbs: 26g
Protein: 26g
Fat: 31g

It's All Greek to Me Panini - 1 panini

Uno Chicago Grill

Calories: 400
Net Carbs: 40g
Protein: 23g
Fat: 15g

Caesar Side Salad - 1 salad

Uno Chicago Grill

Calories: 220
Net Carbs: 8g
Protein: 6g
Fat: 17g

Roasted Seasonal Vegetables - 1 serving

Uno Chicago Grill

Calories: 80
Net Carbs: 7g
Protein: 2g
Fat: 5g

Creamy Basil Parmesan Chicken and Pasta - 1 cup prepared

Romano's Macaroni Grill

Calories: 300
Net Carbs: 25g
Protein: 26g
Fat: 11g

8 oz Top Sirloin - 1/2 steak

Uno Chicago Grill

Calories: 200
Net Carbs: 0g
Protein: 33g
Fat: 7g

Brown Rice with Craisins and Mango - 1 serving

Uno Chicago Grill

Calories: 180
Net Carbs: 30g
Protein: 3g
Fat: 5g

Prima Pepperoni Deep Dish Pizza - 1/3 individual pizza

Uno Chicago Grill

Calories: 610
Net Carbs: 37g
Protein: 20g
Fat: 42g

Cheese & Tomato Deep Dish Pizza - 1/3 individual pizza

Uno Chicago Grill

Calories: 320
Net Carbs: 33g
Protein: 10g
Fat: 15g

Chicago Classic Deep Dish Pizza - 1/3 individual pizza

Uno Chicago Grill

Calories: 770
Net Carbs: 39g
Protein: 32g
Fat: 54g

Numero Uno Deep Dish Pizza - 1/3 individual pizza

Uno Chicago Grill

Calories: 640
Net Carbs: 39g
Protein: 20g
Fat: 44g

Four Cheese Deep Dish Pizza - 1/3 individual pizza

Uno Chicago Grill

Calories: 640
Net Carbs: 37g
Protein: 20g
Fat: 44g

Chicken Spinoccoli Deep Dish Pizza - 1/3 individual pizza

Uno Chicago Grill

Calories: 630
Net Carbs: 37g
Protein: 20g
Fat: 45g

Farmer's Market Vegetable Deep Dish Pizza - 1/3 individual pizza

Uno Chicago Grill

Calories: 540
Net Carbs: 39g
Protein: 15g
Fat: 35g

Bacon, Cheddar & Tomato Deep Dish Pizza - 1/3 individual pizza

Uno Chicago Grill

Calories: 580
Net Carbs: 36g
Protein: 19g
Fat: 41g

Roasted Red Pepper & Chicken Deep Dish Pizza - 1/3 individual pizza

Uno Chicago Grill

Calories: 680
Net Carbs: 49g
Protein: 23g
Fat: 43g

Cheese & Tomato Flatbread Pizza - 1/3 pizza

Uno Chicago Grill

Calories: 270
Net Carbs: 29g
Protein: 16g
Fat: 11g

Roasted Eggplant, Spinach & Feta Flatbread Pizza - 1/3 pizza

Uno Chicago Grill

Calories: 290
Net Carbs: 34g
Protein: 9g
Fat: 11g

Spicy Chicken Flatbread Pizza - 1/3 pizza

Uno Chicago Grill

Calories: 350
Net Carbs: 32g
Protein: 23g
Fat: 16g

Pepperoni Flatbread Pizza - 1/3 pizza

Uno Chicago Grill

Calories: 340
Net Carbs: 29g
Protein: 20g
Fat: 17g

My Thai Chicken Flatbread Pizza - 1/3 pizza

Uno Chicago Grill

Calories: 230
Net Carbs: 26g
Protein: 15g
Fat: 7g

Barbacoa Bowl without Fajita Veggies - 1 bowl

Chipotle Mexican Grill

Calories: 320
Net Carbs: 15g
Protein: 35g
Fat: 8g

Barbacoa Bowl with Fajita Veggies - 1 bowl

Chipotle Mexican Grill

Calories: 445
Net Carbs: 29g
Protein: 36g
Fat: 20g

Southwest Salmon Skewer Salad - 1 salad

Uno Chicago Grill

Calories: 580
Net Carbs: 35g
Protein: 29g
Fat: 37g

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