Low Carb CAPITAL GRILLE That's Keto-Friendly

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Wedge Salad with Blue Cheese & Bacon - 1 salad

Calories: 560
Net Carbs: 8g
Protein: 13g
Fat: 53g

Creme Brûlée - 1 serving

Calories: 470
Net Carbs: 33g
Protein: 4g
Fat: 36g

Grilled Fish Sandwich - 1 sandwich

The Loop Pizza Grill

Calories: 449
Net Carbs: 46g
Protein: 35g
Fat: 14g

Diablo Shrimp Fettuccine - 1 serving

Calories: 527
Net Carbs: 35g
Protein: 35g
Fat: 19g

Prime Rib Roast Steak - 1 steak

Roadhouse Grill

Calories: 690
Net Carbs: 0g
Protein: 37g
Fat: 59g

Spaghetti with Meatballs - 1 cup

Milano's Italian Grille

Calories: 320
Net Carbs: 35g
Protein: 18g
Fat: 11g

Grilled Chicken Taco - 1 taco

Rubio's Fresh Mexican Grill

Calories: 250
Net Carbs: 19g
Protein: 13g
Fat: 12g

Chili Garlic Sauce - 1 serving

Calories: 50
Net Carbs: 7g
Protein: 1g
Fat: 1g

Steak - 1 serving

Pepperjax Grill

Calories: 405
Net Carbs: 0g
Protein: 34g
Fat: 29g

Jalapenos - 1 serving

Pepperjax Grill

Calories: 5
Net Carbs: 0g
Protein: 0g
Fat: 0g

Chicken Marsala - 1 cup

Milano's Italian Grille

Calories: 270
Net Carbs: 27g
Protein: 25g
Fat: 5g

Chicken Parmesan - 1 cup

Milano's Italian Grille

Calories: 360
Net Carbs: 32g
Protein: 18g
Fat: 11g

Roasted Tomato Sauce - 1 serving

Calories: 20
Net Carbs: 3g
Protein: 0g
Fat: 1g

Chicken - 1 serving

Calories: 160
Net Carbs: 0g
Protein: 30g
Fat: 4g

Grilled Chicken Sandwich - 1 sandwich

The Loop Pizza Grill

Calories: 567
Net Carbs: 38g
Protein: 48g
Fat: 22g

Marinated Steak - 1 serving

Calories: 242
Net Carbs: 0g
Protein: 33g
Fat: 11g

Island Teriyaki Sauce - 1 serving

Calories: 45
Net Carbs: 10g
Protein: 1g
Fat: 0g

Chicken - 1 serving

Pepperjax Grill

Calories: 180
Net Carbs: 0g
Protein: 31g
Fat: 6g

Shredded Cheese - 1 serving

Pepperjax Grill

Calories: 105
Net Carbs: 0g
Protein: 7g
Fat: 9g

Jalapenos - 1 serving

Calories: 17
Net Carbs: 2g
Protein: 1g
Fat: 0g

Szechuan Sauce - 1 serving

Calories: 40
Net Carbs: 6g
Protein: 1g
Fat: 2g

Chicken Philly - 1 sandwich

Pepperjax Grill

Calories: 726
Net Carbs: 44g
Protein: 42g
Fat: 20g

Baby Corn - 1 serving

Calories: 12
Net Carbs: 2g
Protein: 1g
Fat: 1g

Wild Salmon Burgers - 1 patty

Calories: 100
Net Carbs: 1g
Protein: 16g
Fat: 3g

Spa Grilled Fish-of-The-Day - 1 meal

Blue Mesa Grill

Calories: 415
Net Carbs: 21g
Protein: 43g
Fat: 15g

Dinner Salad - 1 salad

Roadhouse Grill

Calories: 180
Net Carbs: 7g
Protein: 13g
Fat: 11g

Yeast Roll - 1 roll

Roadhouse Grill

Calories: 230
Net Carbs: 43g
Protein: 7g
Fat: 3g

Water Chestnuts - 1/4 cup

Calories: 16
Net Carbs: 3g
Protein: 1g
Fat: 0g

Half Half Bowl - 1 serving

Calories: 455
Net Carbs: 45g
Protein: 35g
Fat: 13g

Chilean Sea Bass - 1 large fillet

Calories: 477
Net Carbs: 2g
Protein: 18g
Fat: 36g

Mardi Gras Cajun Grilled Chicken Salad - 1 serving

Muscle Maker Grill

Calories: 415
Net Carbs: 9g
Protein: 44g
Fat: 22g

Au Jus - 1 serving

Calories: 23
Net Carbs: 4g
Protein: 2g
Fat: 0g

WaBa Sauce - 1 serving

Calories: 61
Net Carbs: 1g
Protein: 2g
Fat: 5g

Sweet N Sour Sauce - 2 tbsp

Calories: 45
Net Carbs: 12g
Protein: 0g
Fat: 0g

Sweet Potato Mash - 1 serving

Calories: 160
Net Carbs: 31g
Protein: 3g
Fat: 1g

Lily's Chicken - 1 serving

Calories: 550
Net Carbs: 6g
Protein: 63g
Fat: 29g

Chicken Veggie Bowl - 1 bowl

Calories: 510
Net Carbs: 49g
Protein: 42g
Fat: 13g

Chicken Salad Plate - 1 serving

Calories: 302
Net Carbs: 23g
Protein: 39g
Fat: 3g

Bread - 2 slices

Calories: 120
Net Carbs: 23g
Protein: 4g
Fat: 0g

Citrus Garlic Herb - 1 tsp

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

3G Mix - 1 serving

Calories: 10
Net Carbs: 3g
Protein: 1g
Fat: 0g

Green Onions - 1/2 cup

Calories: 6
Net Carbs: 1g
Protein: 0g
Fat: 0g

Chipotle Turkey Burger - 1 burger

Calories: 491
Net Carbs: 44g
Protein: 43g
Fat: 15g

Red Curry Peanut Sauce - 1 scoop

Calories: 80
Net Carbs: 10g
Protein: 2g
Fat: 4g

Grilled Ono Taco - 1 taco

Rubio's Fresh Mexican Grill

Calories: 230
Net Carbs: 22g
Protein: 13g
Fat: 8g

Caesar Salad - 1 small

Calories: 165
Net Carbs: 0g
Protein: 0g
Fat: 0g

Steamed Broccoli - 1 serving

Roadhouse Grill

Calories: 120
Net Carbs: 4g
Protein: 4g
Fat: 9g

Salmon and Asparagus Salad - 2 cups

Calories: 639
Net Carbs: 12g
Protein: 47g
Fat: 50g

Fajita Bites - 3 pieces

Calories: 190
Net Carbs: 22g
Protein: 6g
Fat: 9g

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