Low Carb CAFFEINE AND KILOS That's Keto-Friendly

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Chocolate & Coffee Bar - 1 bar

Caffeine and Kilos

Calories: 140
Net Carbs: 10g
Protein: 6g
Fat: 9g

Cottage Cheese (with Gelatin Dessert and Vegetables) - 1 cup

Calories: 204
Net Carbs: 13g
Protein: 21g
Fat: 7g

Fried Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 123
Net Carbs: 0g
Protein: 12g
Fat: 8g

Lamb Shoulder (Lean and Fat Eaten) - 1 thin slice (approx 3" dia x 1/8")

Calories: 39
Net Carbs: 0g
Protein: 3g
Fat: 3g

Lamb Ribs (Lean and Fat Eaten) - 1 rib (yield after cooking, bone removed)

Calories: 165
Net Carbs: 0g
Protein: 10g
Fat: 14g

Fried Veal Chop (Lean and Fat Eaten) - 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 178
Net Carbs: 7g
Protein: 21g
Fat: 7g

Broiled Veal Chop (Lean and Fat Eaten) - 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 168
Net Carbs: 0g
Protein: 19g
Fat: 10g

Chili Con Carne with Beans and Cheese - 1 cup

Calories: 325
Net Carbs: 14g
Protein: 24g
Fat: 17g

Scallops and Noodles with Cheese Sauce (Mixture) - 1 cup

Calories: 361
Net Carbs: 23g
Protein: 31g
Fat: 15g

Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture) - 1 cup

Calories: 343
Net Carbs: 22g
Protein: 22g
Fat: 17g

Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 199
Net Carbs: 20g
Protein: 18g
Fat: 4g

Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 227
Net Carbs: 16g
Protein: 15g
Fat: 10g

Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 199
Net Carbs: 18g
Protein: 13g
Fat: 7g

Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 255
Net Carbs: 20g
Protein: 19g
Fat: 10g

Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 228
Net Carbs: 18g
Protein: 15g
Fat: 9g

Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 188
Net Carbs: 19g
Protein: 17g
Fat: 4g

Shrimp and Pasta Garden Salad - 1 cup

Calories: 53
Net Carbs: 5g
Protein: 4g
Fat: 1g

Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture) - 1 cup

Calories: 227
Net Carbs: 7g
Protein: 22g
Fat: 10g

Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 202
Net Carbs: 12g
Protein: 14g
Fat: 10g

Chicken and Noodles with Vegetable and Dessert (Frozen Meal) - 1 meal (10.25 oz)

Calories: 407
Net Carbs: 49g
Protein: 18g
Fat: 14g

Egg and Sausage on Biscuit - 1 sandwich

Calories: 523
Net Carbs: 37g
Protein: 17g
Fat: 35g

Egg and Ham on Biscuit - 1 sandwich

Calories: 331
Net Carbs: 25g
Protein: 15g
Fat: 19g

Egg and Steak on Biscuit - 1 sandwich

Calories: 541
Net Carbs: 49g
Protein: 20g
Fat: 29g

Bean and Rice Soup - 1 cup

Calories: 154
Net Carbs: 20g
Protein: 8g
Fat: 4g

Split Pea and Ham Soup - 1 cup

Calories: 195
Net Carbs: 24g
Protein: 12g
Fat: 4g

Peanut Butter and Jelly - 1 tbsp

Calories: 65
Net Carbs: 7g
Protein: 2g
Fat: 3g

Toasted Milk and Honey Bread - 1 slice

Calories: 72
Net Carbs: 14g
Protein: 2g
Fat: 1g

Cheese Corn Puffs and Twists - 1 cup, NFS

Calories: 196
Net Carbs: 18g
Protein: 2g
Fat: 13g

Flour and Milk Patty - 1 pancake

Calories: 68
Net Carbs: 10g
Protein: 3g
Fat: 1g

Enchilada with Ham and Cheese - 1 enchilada

Calories: 197
Net Carbs: 16g
Protein: 9g
Fat: 10g

Quesadilla with Poultry and Cheese - 1 quesadilla

Calories: 563
Net Carbs: 35g
Protein: 32g
Fat: 32g

Vegetables and Cheese in Pastry - 1 pastry

Calories: 327
Net Carbs: 17g
Protein: 8g
Fat: 25g

Macaroni and Cheese with Egg - 1 cup

Calories: 491
Net Carbs: 48g
Protein: 20g
Fat: 23g

Grapefruit and Orange Sections - 1 cup

Calories: 85
Net Carbs: 18g
Protein: 2g
Fat: 0g

Fresh Grapefruit and Orange Juice - 1 cup

Calories: 104
Net Carbs: 24g
Protein: 1g
Fat: 0g

Batter-Dipped and Fried Broccoli - 1 cup

Calories: 126
Net Carbs: 8g
Protein: 3g
Fat: 9g

Diet Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil) - 1 cup

Calories: 512
Net Carbs: 16g
Protein: 1g
Fat: 50g

Canola, Soybean and Sunflower Oil - 1 cup

Calories: 1927
Net Carbs: 0g
Protein: 0g
Fat: 218g

Tea with Milk and Sugar - 1 fl oz

Calories: 5
Net Carbs: 0g
Protein: 0g
Fat: 0g

Salami and Cheese Sandwich with Lettuce and Spread - 1 sandwich

Calories: 437
Net Carbs: 27g
Protein: 19g
Fat: 27g

Bacon and Egg Fat Bomb - 1 piece

Calories: 188
Net Carbs: 0g
Protein: 7g
Fat: 18g

Enchilada with Beef and Cheese - 1 enchilada

Calories: 212
Net Carbs: 14g
Protein: 11g
Fat: 12g

Nachos with Beef and Cheese - 1 nacho

Calories: 42
Net Carbs: 1g
Protein: 3g
Fat: 3g

Beef and Noodles with (Mushroom) Soup (Mixture) - 1 cup

Calories: 361
Net Carbs: 24g
Protein: 33g
Fat: 14g

Baby Food Pears and Pineapple - 1 tbsp

Calories: 7
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Vegetable and Ham - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Vegetable and Turkey - 1 tbsp

Calories: 8
Net Carbs: 1g
Protein: 0g
Fat: 0g

Burrito with Eggs and Cheese - 1 medium

Calories: 307
Net Carbs: 16g
Protein: 16g
Fat: 19g

Marble Rye and Pumpernickel Bread - 1 thin slice

Calories: 51
Net Carbs: 8g
Protein: 2g
Fat: 1g

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