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Caffeine And Kilos
Low Carb CAFFEINE AND KILOS That's Keto-Friendly
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Chocolate & Coffee Bar - 1 bar
Caffeine and Kilos
Calories: 140
Net Carbs: 10g
Protein: 6g
Fat: 9g
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Cottage Cheese (with Gelatin Dessert and Vegetables) - 1 cup
Calories: 204
Net Carbs: 13g
Protein: 21g
Fat: 7g
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Fried Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories: 123
Net Carbs: 0g
Protein: 12g
Fat: 8g
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Lamb Shoulder (Lean and Fat Eaten) - 1 thin slice (approx 3" dia x 1/8")
Calories: 39
Net Carbs: 0g
Protein: 3g
Fat: 3g
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Lamb Ribs (Lean and Fat Eaten) - 1 rib (yield after cooking, bone removed)
Calories: 165
Net Carbs: 0g
Protein: 10g
Fat: 14g
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Fried Veal Chop (Lean and Fat Eaten) - 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)
Calories: 178
Net Carbs: 7g
Protein: 21g
Fat: 7g
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Broiled Veal Chop (Lean and Fat Eaten) - 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)
Calories: 168
Net Carbs: 0g
Protein: 19g
Fat: 10g
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Chili Con Carne with Beans and Cheese - 1 cup
Calories: 325
Net Carbs: 14g
Protein: 24g
Fat: 17g
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Scallops and Noodles with Cheese Sauce (Mixture) - 1 cup
Calories: 361
Net Carbs: 23g
Protein: 31g
Fat: 15g
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Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture) - 1 cup
Calories: 343
Net Carbs: 22g
Protein: 22g
Fat: 17g
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Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup
Calories: 199
Net Carbs: 20g
Protein: 18g
Fat: 4g
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Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup
Calories: 227
Net Carbs: 16g
Protein: 15g
Fat: 10g
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Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup
Calories: 199
Net Carbs: 18g
Protein: 13g
Fat: 7g
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Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup
Calories: 255
Net Carbs: 20g
Protein: 19g
Fat: 10g
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Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup
Calories: 228
Net Carbs: 18g
Protein: 15g
Fat: 9g
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Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup
Calories: 188
Net Carbs: 19g
Protein: 17g
Fat: 4g
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Shrimp and Pasta Garden Salad - 1 cup
Calories: 53
Net Carbs: 5g
Protein: 4g
Fat: 1g
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Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture) - 1 cup
Calories: 227
Net Carbs: 7g
Protein: 22g
Fat: 10g
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Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup
Calories: 202
Net Carbs: 12g
Protein: 14g
Fat: 10g
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Chicken and Noodles with Vegetable and Dessert (Frozen Meal) - 1 meal (10.25 oz)
Calories: 407
Net Carbs: 49g
Protein: 18g
Fat: 14g
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Egg and Sausage on Biscuit - 1 sandwich
Calories: 523
Net Carbs: 37g
Protein: 17g
Fat: 35g
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Egg and Ham on Biscuit - 1 sandwich
Calories: 331
Net Carbs: 25g
Protein: 15g
Fat: 19g
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Egg and Steak on Biscuit - 1 sandwich
Calories: 541
Net Carbs: 49g
Protein: 20g
Fat: 29g
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Bean and Rice Soup - 1 cup
Calories: 154
Net Carbs: 20g
Protein: 8g
Fat: 4g
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Split Pea and Ham Soup - 1 cup
Calories: 195
Net Carbs: 24g
Protein: 12g
Fat: 4g
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Peanut Butter and Jelly - 1 tbsp
Calories: 65
Net Carbs: 7g
Protein: 2g
Fat: 3g
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Toasted Milk and Honey Bread - 1 slice
Calories: 72
Net Carbs: 14g
Protein: 2g
Fat: 1g
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Cheese Corn Puffs and Twists - 1 cup, NFS
Calories: 196
Net Carbs: 18g
Protein: 2g
Fat: 13g
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Flour and Milk Patty - 1 pancake
Calories: 68
Net Carbs: 10g
Protein: 3g
Fat: 1g
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Enchilada with Ham and Cheese - 1 enchilada
Calories: 197
Net Carbs: 16g
Protein: 9g
Fat: 10g
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Quesadilla with Poultry and Cheese - 1 quesadilla
Calories: 563
Net Carbs: 35g
Protein: 32g
Fat: 32g
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Vegetables and Cheese in Pastry - 1 pastry
Calories: 327
Net Carbs: 17g
Protein: 8g
Fat: 25g
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Macaroni and Cheese with Egg - 1 cup
Calories: 491
Net Carbs: 48g
Protein: 20g
Fat: 23g
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Grapefruit and Orange Sections - 1 cup
Calories: 85
Net Carbs: 18g
Protein: 2g
Fat: 0g
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Fresh Grapefruit and Orange Juice - 1 cup
Calories: 104
Net Carbs: 24g
Protein: 1g
Fat: 0g
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Batter-Dipped and Fried Broccoli - 1 cup
Calories: 126
Net Carbs: 8g
Protein: 3g
Fat: 9g
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Diet Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil) - 1 cup
Calories: 512
Net Carbs: 16g
Protein: 1g
Fat: 50g
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Canola, Soybean and Sunflower Oil - 1 cup
Calories: 1927
Net Carbs: 0g
Protein: 0g
Fat: 218g
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Tea with Milk and Sugar - 1 fl oz
Calories: 5
Net Carbs: 0g
Protein: 0g
Fat: 0g
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Salami and Cheese Sandwich with Lettuce and Spread - 1 sandwich
Calories: 437
Net Carbs: 27g
Protein: 19g
Fat: 27g
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Bacon and Egg Fat Bomb - 1 piece
Calories: 188
Net Carbs: 0g
Protein: 7g
Fat: 18g
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Enchilada with Beef and Cheese - 1 enchilada
Calories: 212
Net Carbs: 14g
Protein: 11g
Fat: 12g
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Nachos with Beef and Cheese - 1 nacho
Calories: 42
Net Carbs: 1g
Protein: 3g
Fat: 3g
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Beef and Noodles with (Mushroom) Soup (Mixture) - 1 cup
Calories: 361
Net Carbs: 24g
Protein: 33g
Fat: 14g
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Baby Food Pears and Pineapple - 1 tbsp
Calories: 7
Net Carbs: 1g
Protein: 0g
Fat: 0g
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Baby Food Vegetable and Ham - 1 tbsp
Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g
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Baby Food Vegetable and Turkey - 1 tbsp
Calories: 8
Net Carbs: 1g
Protein: 0g
Fat: 0g
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Burrito with Eggs and Cheese - 1 medium
Calories: 307
Net Carbs: 16g
Protein: 16g
Fat: 19g
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Marble Rye and Pumpernickel Bread - 1 thin slice
Calories: 51
Net Carbs: 8g
Protein: 2g
Fat: 1g
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