Keto Options at CAFE AL FRESCO for a Low Carb Diet

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Gourmet Syrups Caramel - 2 tbsp

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Caramel Syrup - 2 tbsp

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Vanilla Syrup - 2 tbsp

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Crab Cake - 1 serving (63 g)

Calories: 106
Net Carbs: 0g
Protein: 14g
Fat: 5g

Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo) - 1 slice (4" x 3-1/2" x 1/2") with sauce

Calories: 326
Net Carbs: 7g
Protein: 25g
Fat: 21g

Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough) - 1 pig in blanket

Calories: 275
Net Carbs: 14g
Protein: 7g
Fat: 21g

Wafer or Cake Ice Cream Cone - 1 cone

Calories: 17
Net Carbs: 3g
Protein: 0g
Fat: 0g

Cornstarch with Milk (Eaten as Cereal, 2 Tbsp Cornstarch in 2-1/2 Cups Milk) - 1 cup

Calories: 155
Net Carbs: 18g
Protein: 8g
Fat: 5g

Puerto Rican Style Tamal in A Leaf (Tamales En Hoja) - 1 tamal (6" x 2" x 1/2")

Calories: 66
Net Carbs: 4g
Protein: 4g
Fat: 4g

Orange Juice with Calcium Added (Bottled or in a Carton, Canned) - 1 fl oz

Calories: 13
Net Carbs: 3g
Protein: 0g
Fat: 0g

Pineapple Grapefruit Juice Unsweetened (Bottled or in a Carton, Canned) - 1 cup

Calories: 115
Net Carbs: 27g
Protein: 1g
Fat: 0g

Pineapple Orange Juice (Bottled or in a Carton, Canned) - 1 cup

Calories: 120
Net Carbs: 28g
Protein: 1g
Fat: 0g

Squash Fritter or Cake - 1 fritter

Calories: 81
Net Carbs: 8g
Protein: 2g
Fat: 5g

Puffed Wheat Cake - 1 cake

Calories: 33
Net Carbs: 6g
Protein: 1g
Fat: 0g

Kamaboko (Japanese Fish Cake) - 1 cup

Calories: 160
Net Carbs: 17g
Protein: 18g
Fat: 1g

Fish Cake (Kamaboko) Tempura - 1 oz cooked

Calories: 47
Net Carbs: 3g
Protein: 4g
Fat: 2g

Chocolate Covered Doughnut (Cake Type) - 1 mini (1-1/2" dia) or doughnut hole

Calories: 95
Net Carbs: 9g
Protein: 1g
Fat: 6g

Popcorn Cake - 1 plain cake

Calories: 36
Net Carbs: 7g
Protein: 1g
Fat: 0g

Puffed Rice Cake - 1 cake

Calories: 35
Net Carbs: 7g
Protein: 1g
Fat: 0g

Puerto Rican Style Pork Chop Stewed with Vegetables (Chuletas A La Jardinera) - 1 cup

Calories: 221
Net Carbs: 12g
Protein: 25g
Fat: 7g

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