Low Carb C & F FOODS That's Keto-Friendly

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Displaying 10 results for "c & f foods" recipes

No Bake Peppermint Patty Bars Ii – Naturally Sweetened With Dates Recipes

Holiday Recipe: Brown Sugar & Dijon Mustard Glazed Ham

Oh Mega Carrot Cake Breakfast Cookies Recipes

Meat Lite: Chickpea, Chicken, And Tabouli Salad Recipe

Tres Leches Cake + A Taco Party

The Crisper Whisperer: How To Handle Eggplant Overload Recipe

Herb Salad With Mustard Vinaigrette Recipe

Marley Coffee Protein Shake

Clean Chocolate Peanut Butter Fudge

Vegan Chocolate Almond Protein Bars Recipes

Pinto Beans - 1/4 cup

Calories: 90
Net Carbs: 15g
Protein: 7g
Fat: 0g

Black Beans - 1/4 cup

Calories: 70
Net Carbs: 8g
Protein: 9g
Fat: 0g

Green Split Peas - 1/4 cup dry

Calories: 90
Net Carbs: 12g
Protein: 9g
Fat: 0g

Lentils - 1/4 cup dry

Calories: 120
Net Carbs: 9g
Protein: 10g
Fat: 0g

Chia Seeds - 1/4 cup dry

Calories: 180
Net Carbs: 2g
Protein: 6g
Fat: 11g

Premium Organic Quinoa - 1/4 cup dry

Calories: 160
Net Carbs: 26g
Protein: 6g
Fat: 3g

Milk (Other Than Whole, 1% or Skim) - 1 cup

Calories: 108
Net Carbs: 11g
Protein: 8g
Fat: 3g

2% Fat Milk - 1 cup

Calories: 122
Net Carbs: 11g
Protein: 8g
Fat: 5g

1% Fat Milk - 1 cup

Calories: 102
Net Carbs: 12g
Protein: 8g
Fat: 2g

Lactose Reduced 1% Fat Milk - 1 cup

Calories: 103
Net Carbs: 12g
Protein: 8g
Fat: 2g

Lactose Reduced 2% Fat Milk - 1 cup

Calories: 122
Net Carbs: 11g
Protein: 8g
Fat: 5g

1% Fat Buttermilk - 1 cup

Calories: 98
Net Carbs: 11g
Protein: 8g
Fat: 2g

2% Fat Buttermilk - 1 cup

Calories: 137
Net Carbs: 12g
Protein: 10g
Fat: 5g

2% Fat Evaporated Milk (Undiluted) - 1 cup

Calories: 232
Net Carbs: 28g
Protein: 19g
Fat: 5g

2% Fat Evaporated Milk (Diluted) - 1 cup

Calories: 117
Net Carbs: 14g
Protein: 9g
Fat: 2g

2% Reduced Fat Chocolate Milk - 1 cup

Calories: 190
Net Carbs: 29g
Protein: 7g
Fat: 5g

Eggnog (with 2% Reduced Fat Milk) - 1 cup

Calories: 188
Net Carbs: 16g
Protein: 12g
Fat: 8g

Infant Formula (Good Start 2 Essentials, with Iron, from Concentrate) - 1 fl oz

Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 1g

Infant Formula (Good Start 2 Essentials, with Iron, from Powder) - 1 fl oz

Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 1g

Baby Food Custard Pudding (Flavor Other Than Chocolate) - 1 tbsp

Calories: 12
Net Carbs: 2g
Protein: 0g
Fat: 0g

Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena) - 1 breast (4" x 3" x 3/4")

Calories: 466
Net Carbs: 16g
Protein: 62g
Fat: 15g

Homemade-Style Spaghetti Sauce with combination of Meats - 1 cup

Calories: 284
Net Carbs: 15g
Protein: 17g
Fat: 16g

Mexican Style Stewed, Seasoned, Ground Beef and Pork (Picadillo De Carne De Rez Y Puerco) - 1 cup

Calories: 329
Net Carbs: 3g
Protein: 38g
Fat: 17g

Mexican Style with Potatoes Ground Beef and Pork Seasoned Stewed (Picadillo De Carne De Rez Y Puerco Con Papas) - 1 cup

Calories: 324
Net Carbs: 8g
Protein: 28g
Fat: 19g

Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina) - 1 cup

Calories: 345
Net Carbs: 21g
Protein: 16g
Fat: 21g

Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes) - 1 cup

Calories: 465
Net Carbs: 15g
Protein: 24g
Fat: 33g

Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce - 1 cup

Calories: 460
Net Carbs: 14g
Protein: 25g
Fat: 33g

Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo) - 1 slice (4" x 3-1/2" x 1/2") with sauce

Calories: 326
Net Carbs: 7g
Protein: 25g
Fat: 21g

Cheeseburger with 1/4 Lb Meat on Bun - 1 (1/4 lb) cheeseburger

Calories: 552
Net Carbs: 34g
Protein: 33g
Fat: 30g

Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun - 1 (1/4 lb) cheeseburger

Calories: 645
Net Carbs: 36g
Protein: 34g
Fat: 39g

Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun - 1 (1/4 lb) cheeseburger

Calories: 472
Net Carbs: 27g
Protein: 28g
Fat: 26g

Cheeseburger with 1 Oz Meat on Miniature Bun - 1 White Castle Miniature

Calories: 155
Net Carbs: 11g
Protein: 9g
Fat: 8g

Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb) cheeseburger

Calories: 576
Net Carbs: 37g
Protein: 35g
Fat: 31g

Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) cheeseburger

Calories: 707
Net Carbs: 40g
Protein: 37g
Fat: 43g

Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb)

Calories: 807
Net Carbs: 43g
Protein: 49g
Fat: 47g

Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb)

Calories: 668
Net Carbs: 35g
Protein: 39g
Fat: 40g

Cheeseburger with 1/4 Lb Meat and Ham on Bun - 1 cheeseburger with ham

Calories: 609
Net Carbs: 33g
Protein: 41g
Fat: 33g

Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun - 1 (1/4 lb) cheeseburger

Calories: 437
Net Carbs: 27g
Protein: 24g
Fat: 24g

Hamburger with 1/4 Lb Meat on Bun - 1 (1/4 lb) hamburger

Calories: 459
Net Carbs: 30g
Protein: 28g
Fat: 23g

Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) hamburger

Calories: 573
Net Carbs: 41g
Protein: 25g
Fat: 33g

Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 hamburger

Calories: 401
Net Carbs: 29g
Protein: 21g
Fat: 20g

Hamburger with 1 Oz Meat on Miniature Bun - 1 miniature

Calories: 130
Net Carbs: 11g
Protein: 7g
Fat: 6g

Hamburger with 1 Oz Meat, Tomato and/or Catsup on Miniature Bun - 1 miniature

Calories: 101
Net Carbs: 9g
Protein: 6g
Fat: 4g

Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb) hamburger

Calories: 461
Net Carbs: 34g
Protein: 28g
Fat: 22g

Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun - 1 (1/4 lb) hamburger

Calories: 550
Net Carbs: 35g
Protein: 29g
Fat: 32g

Pizzaburger (Hamburger, Cheese, Sauce) on 1/2 Bun - 1 pizzaburger

Calories: 316
Net Carbs: 19g
Protein: 22g
Fat: 16g

Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough) - 1 pig in blanket

Calories: 275
Net Carbs: 14g
Protein: 7g
Fat: 21g

Baby Food Beef and Egg Noodles - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Rice and Vegetables Turkey - 1 tbsp

Calories: 9
Net Carbs: 1g
Protein: 0g
Fat: 0g

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