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Butcher & Baker
Low Carb BUTCHER & BAKER That's Keto-Friendly
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Veggie Flats - 5 chips
Butcher & Baker
Calories: 50
Net Carbs: 10g
Protein: 2g
Fat: 1g
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Broiled or Baked Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)
Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g
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Broiled or Baked Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)
Calories: 43
Net Carbs: 0g
Protein: 7g
Fat: 2g
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Baked or Fried Breaded or Floured Beef Steak - 1 oz boneless
Calories: 94
Net Carbs: 3g
Protein: 7g
Fat: 6g
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Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten) - 1 oz boneless
Calories: 94
Net Carbs: 3g
Protein: 7g
Fat: 6g
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Broiled or Baked Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories: 118
Net Carbs: 0g
Protein: 13g
Fat: 7g
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Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories: 139
Net Carbs: 4g
Protein: 14g
Fat: 7g
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Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories: 114
Net Carbs: 3g
Protein: 13g
Fat: 5g
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Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)
Calories: 35
Net Carbs: 0g
Protein: 4g
Fat: 2g
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Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)
Calories: 48
Net Carbs: 1g
Protein: 4g
Fat: 3g
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Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten) - 1 oz, with bone (yield after cooking, bone and fat removed)
Calories: 37
Net Carbs: 1g
Protein: 4g
Fat: 2g
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Roasted Broiled or Baked Chicken - 1 thin slice (approx 2" x 1-1/2" x 1/8")
Calories: 17
Net Carbs: 0g
Protein: 2g
Fat: 1g
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Roasted Broiled or Baked Chicken (Skin Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")
Calories: 17
Net Carbs: 0g
Protein: 2g
Fat: 1g
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Baked or Fried Coated Chicken with Skin - 1 thin slice (approx 2" x 1-1/2" x 1/8")
Calories: 20
Net Carbs: 0g
Protein: 2g
Fat: 1g
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Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")
Calories: 20
Net Carbs: 0g
Protein: 2g
Fat: 1g
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Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")
Calories: 15
Net Carbs: 0g
Protein: 2g
Fat: 1g
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Baked or Fried Coated Chicken Skinless (Coating Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")
Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g
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Baked or Fried Coated Chicken Breast Skinless (Coating Eaten) - 1/2 small (yield after cooking, bone removed)
Calories: 215
Net Carbs: 8g
Protein: 23g
Fat: 9g
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Roasted Broiled or Baked Chicken Leg - 1 small (yield after cooking, bone removed)
Calories: 216
Net Carbs: 0g
Protein: 24g
Fat: 13g
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Roasted Broiled or Baked Chicken Leg (Skin Eaten) - 1 small (yield after cooking, bone removed)
Calories: 216
Net Carbs: 0g
Protein: 24g
Fat: 13g
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Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten) - 1 small (yield after cooking, bone removed)
Calories: 356
Net Carbs: 11g
Protein: 29g
Fat: 21g
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Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten) - 1 small (yield after cooking, bone and skin/coating removed)
Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g
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Baked or Fried Coated Chicken Leg Skinless - 1 small (yield after cooking, bone removed)
Calories: 291
Net Carbs: 11g
Protein: 25g
Fat: 15g
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Baked or Fried Coated Chicken Leg Skinless (Coating Eaten) - 1 small (yield after cooking, bone removed)
Calories: 291
Net Carbs: 11g
Protein: 25g
Fat: 15g
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Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten) - 1 small (yield after cooking, bone and coating removed)
Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g
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Baked or Fried Coated Chicken Drumstick with Skin - 1 small (yield after cooking, bone removed)
Calories: 148
Net Carbs: 4g
Protein: 12g
Fat: 9g
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Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten) - 1 small (yield after cooking, bone removed)
Calories: 148
Net Carbs: 4g
Protein: 12g
Fat: 9g
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Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten) - 1 small (yield after cooking, bone and skin/coating removed)
Calories: 62
Net Carbs: 0g
Protein: 9g
Fat: 3g
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Baked or Fried Coated Chicken Drumstick Skinless - 1 small (yield after cooking, bone removed)
Calories: 92
Net Carbs: 3g
Protein: 9g
Fat: 5g
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Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten) - 1 small (yield after cooking, bone removed)
Calories: 92
Net Carbs: 3g
Protein: 9g
Fat: 5g
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Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten) - 1 small (yield after cooking, bone and coating removed)
Calories: 62
Net Carbs: 0g
Protein: 9g
Fat: 3g
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Roasted Broiled or Baked Chicken Thigh - 1 small (yield after cooking, bone removed)
Calories: 135
Net Carbs: 0g
Protein: 14g
Fat: 8g
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Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)
Calories: 95
Net Carbs: 0g
Protein: 12g
Fat: 5g
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Baked or Fried Coated Chicken Thigh with Skin - 1 small (yield after cooking, bone removed)
Calories: 211
Net Carbs: 7g
Protein: 16g
Fat: 13g
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Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten) - 1 small (yield after cooking, bone and skin/coating removed)
Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g
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Baked or Fried Breaded Light Turkey Meat - 1 thin slice (approx 3" x 2" x 1/8")
Calories: 31
Net Carbs: 0g
Protein: 4g
Fat: 1g
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Baked or Fried Breaded Light Turkey Meat (Skin Eaten) - 1 thin slice (approx 3" x 2" x 1/8")
Calories: 31
Net Carbs: 0g
Protein: 4g
Fat: 1g
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Baked Breaded Frankfurter or Hot Dog - 1 frankfurter
Calories: 169
Net Carbs: 3g
Protein: 7g
Fat: 14g
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Baked or Broiled Fish - 1 oz boneless (yield after cooking)
Calories: 29
Net Carbs: 0g
Protein: 5g
Fat: 1g
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Baked Breaded or Battered Fish - 1 oz boneless (yield after cooking)
Calories: 54
Net Carbs: 2g
Protein: 5g
Fat: 2g
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Baked or Broiled Fish Stick Patty or Fillet - 1 oz of
Calories: 71
Net Carbs: 6g
Protein: 3g
Fat: 4g
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Baked or Broiled Carp - 1 oz boneless (yield after cooking)
Calories: 47
Net Carbs: 0g
Protein: 5g
Fat: 3g
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Baked or Broiled Cod - 1 oz boneless (yield after cooking)
Calories: 28
Net Carbs: 0g
Protein: 5g
Fat: 1g
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Baked Breaded or Battered Croaker - 1 oz boneless (yield after cooking)
Calories: 59
Net Carbs: 2g
Protein: 5g
Fat: 3g
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Baked or Broiled Flounder - 1 oz boneless (yield after cooking)
Calories: 31
Net Carbs: 0g
Protein: 5g
Fat: 1g
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Baked or Broiled Haddock - 1 oz boneless (yield after cooking)
Calories: 29
Net Carbs: 0g
Protein: 5g
Fat: 1g
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Baked Breaded or Battered Haddock - 1 oz boneless (yield after cooking)
Calories: 55
Net Carbs: 2g
Protein: 6g
Fat: 2g
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Baked or Broiled Ocean Perch - 4 oz boneless (yield after cooking)
Calories: 125
Net Carbs: 0g
Protein: 20g
Fat: 4g
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Baked Breaded or Battered Ocean Perch - 1 oz boneless (yield after cooking)
Calories: 50
Net Carbs: 2g
Protein: 6g
Fat: 2g
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