Low Carb BUTCHER BOY That's Keto-Friendly

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Bean & Cheese Burrito - 1 burrito

Calories: 310
Net Carbs: 40g
Protein: 11g
Fat: 9g

100% Pure Refined Coconut Oil - 1 tbsp

Calories: 120
Net Carbs: 0g
Protein: 0g
Fat: 14g

Beef & Bean Burrito - 1 burrito

Calories: 360
Net Carbs: 42g
Protein: 11g
Fat: 14g

Infant Formula (Good Start Essentials Soy, with Iron, from Powder) - 1 fl oz

Calories: 20
Net Carbs: 2g
Protein: 0g
Fat: 1g

Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce) - 1 cup

Calories: 364
Net Carbs: 14g
Protein: 52g
Fat: 7g

Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 234
Net Carbs: 18g
Protein: 15g
Fat: 10g

Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture) - 1 cup

Calories: 228
Net Carbs: 17g
Protein: 15g
Fat: 10g

Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 180
Net Carbs: 8g
Protein: 16g
Fat: 9g

Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 159
Net Carbs: 7g
Protein: 14g
Fat: 7g

Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal) - 1 meal (9 oz)

Calories: 278
Net Carbs: 43g
Protein: 17g
Fat: 2g

Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch) - 1 cup

Calories: 98
Net Carbs: 21g
Protein: 2g
Fat: 1g

High Protein Meal Replacement or Supplement with Soy - 1 cup

Calories: 242
Net Carbs: 38g
Protein: 9g
Fat: 6g

Bay Leaf - 1 tbsp crumbled

Calories: 6
Net Carbs: 1g
Protein: 0g
Fat: 0g

Pork (Variety Meats and By-Products) - 1 oz

Calories: 86
Net Carbs: 0g
Protein: 4g
Fat: 8g

Chinese Cabbage (Bok-Choy, Pak-Choi) - 1 cup shredded

Calories: 9
Net Carbs: 1g
Protein: 1g
Fat: 0g

Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) - 1 cup shredded

Calories: 20
Net Carbs: 2g
Protein: 3g
Fat: 0g

Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) - 1 cup shredded

Calories: 20
Net Carbs: 2g
Protein: 3g
Fat: 0g

Braised Cooked Liver Variety Meats and By-Products Beef - 1 slice

Calories: 130
Net Carbs: 3g
Protein: 20g
Fat: 4g

Beef Variety Meats and By-Products - 1 oz

Calories: 78
Net Carbs: 0g
Protein: 4g
Fat: 7g

Roasted Soy Flour (Full Fat) - 1 cup stirred

Calories: 375
Net Carbs: 20g
Protein: 30g
Fat: 19g

Defatted Soy Meal - 1 cup

Calories: 414
Net Carbs: 48g
Protein: 55g
Fat: 3g

Soy Protein Concentrate (By Alcohol Extraction) - 1 oz

Calories: 94
Net Carbs: 7g
Protein: 16g
Fat: 0g

Soy Protein Isolate - 1 oz

Calories: 96
Net Carbs: 1g
Protein: 23g
Fat: 1g

Soy Milk (Calcium Fortified) - 1 cup

Calories: 98
Net Carbs: 8g
Protein: 7g
Fat: 4g

Chocolate Soy Milk - 1 cup

Calories: 120
Net Carbs: 11g
Protein: 7g
Fat: 5g

Soy Flour (Full Fat, Crude Protein Basis) - 1 cup stirred

Calories: 369
Net Carbs: 19g
Protein: 32g
Fat: 18g

Soy Protein Concentrate (Produced By Acid Wash) - 1 oz

Calories: 94
Net Carbs: 7g
Protein: 16g
Fat: 0g

Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash) - 1 oz

Calories: 93
Net Carbs: 6g
Protein: 18g
Fat: 0g

Scallop (Bay and Sea) (Cooked, Steamed) - 1 oz

Calories: 32
Net Carbs: 0g
Protein: 7g
Fat: 0g

9 Bean Soup - 1/4 cup

Calories: 145
Net Carbs: 28g
Protein: 7g
Fat: 0g

Sliced Green Beans - 1/2 cup

Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 0g

Po Boy Rolls - 1 roll

Cobblestone Mill

Calories: 240
Net Carbs: 46g
Protein: 9g
Fat: 3g

Split Smoked Sausage & Cheese Butcher Wrap Sandwich - 1 sandwich

Calories: 470
Net Carbs: 33g
Protein: 18g
Fat: 33g

Nike (Super Poor Boy) Sandwich (Half) - 1/2 sandwich

Calories: 260
Net Carbs: 25g
Protein: 12g
Fat: 12g

Crispy Battered Fish Fillets - 1 fillet

Calories: 180
Net Carbs: 13g
Protein: 7g
Fat: 12g

Shrimp Poppers - 3/4 cup

Calories: 250
Net Carbs: 23g
Protein: 10g
Fat: 12g

Turkey & Swiss Po Boy Sandwich - 1 sandwich

Calories: 450
Net Carbs: 38g
Protein: 26g
Fat: 29g

Extra Thin Bread - 1 slice

Calories: 60
Net Carbs: 12g
Protein: 2g
Fat: 1g

100% Whole Wheat Bread Golden Honey and Apples - 1 slice

Calories: 110
Net Carbs: 18g
Protein: 5g
Fat: 2g

Golden Flax and Grains Bread - 1 slice

Calories: 140
Net Carbs: 19g
Protein: 5g
Fat: 5g

Premium Blue Lake Cut Green Beans - 1/2 cup

Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 0g

Super Poor Boy Sandwich - 1/2 sandwich

Calories: 250
Net Carbs: 26g
Protein: 12g
Fat: 11g

Soy Puffs - 5 pieces

Calories: 110
Net Carbs: 1g
Protein: 5g
Fat: 9g

The Low Fat Boy Ice Cream Sandwich - 1 sandwich

FatBoy Cookie Company

Calories: 130
Net Carbs: 24g
Protein: 4g
Fat: 2g

Blueberry & Cream Cheese - 2 oz

Calories: 155
Net Carbs: 24g
Protein: 3g
Fat: 5g

Big Boy - 1 sandwich

Frisch's Big Boy

Calories: 680
Net Carbs: 30g
Protein: 34g
Fat: 44g

Soy Bean Paste - 1 tbsp

Healthy Boy Brand

Calories: 25
Net Carbs: 2g
Protein: 2g
Fat: 0g

Hamburger Buns - 1 bun

Calories: 180
Net Carbs: 34g
Protein: 7g
Fat: 3g

Crunchy Almond Butter - 2 tbsp

Calories: 180
Net Carbs: 4g
Protein: 6g
Fat: 16g

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