Low Carb BROOKLYN BRED That's Keto-Friendly

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Pizza Crust - 1/4 crust

Calories: 140
Net Carbs: 25g
Protein: 4g
Fat: 3g

Bistro Sticks - 3 bistro sticks

Calories: 160
Net Carbs: 29g
Protein: 5g
Fat: 3g

Bistro Buns - 1 bun

Calories: 100
Net Carbs: 19g
Protein: 3g
Fat: 2g

Thin Pizza Crust - 1/2 crust

Calories: 100
Net Carbs: 20g
Protein: 3g
Fat: 2g

Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread - 1 pita sandwich

Calories: 292
Net Carbs: 26g
Protein: 19g
Fat: 11g

Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread - 1 pita sandwich

Calories: 310
Net Carbs: 26g
Protein: 22g
Fat: 12g

Cooked Pinto, Calico or Red Beans - 1 cup

Calories: 313
Net Carbs: 25g
Protein: 12g
Fat: 15g

Cooked Pinto, Calico or Red Beans (Fat Added in Cooking) - 1 cup

Calories: 313
Net Carbs: 25g
Protein: 12g
Fat: 15g

Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking) - 1 cup

Calories: 199
Net Carbs: 27g
Protein: 12g
Fat: 1g

Cooked Dry Red Kidney Beans - 1 cup

Calories: 331
Net Carbs: 24g
Protein: 14g
Fat: 15g

Cooked Dry Red Kidney Beans (Fat Not Added in Cooking) - 1 cup

Calories: 217
Net Carbs: 26g
Protein: 15g
Fat: 1g

Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas) - 1 cup

Calories: 410
Net Carbs: 38g
Protein: 21g
Fat: 15g

Puerto Rican Style Stewed Red Beans with Pig's Feet - 1 cup, with bone (yield after bone removed)

Calories: 283
Net Carbs: 12g
Protein: 20g
Fat: 16g

Toasted Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 94
Net Carbs: 16g
Protein: 3g
Fat: 2g

White Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 94
Net Carbs: 16g
Protein: 3g
Fat: 2g

Toasted White Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 94
Net Carbs: 16g
Protein: 3g
Fat: 2g

Puerto Rican Style Lard Bread (Pan De Manteca) - 1 slice

Calories: 70
Net Carbs: 13g
Protein: 2g
Fat: 1g

French or Vienna Bread - 1 cup crumbs

Calories: 123
Net Carbs: 22g
Protein: 4g
Fat: 1g

Toasted French or Vienna Bread - 1 small slice

Calories: 86
Net Carbs: 15g
Protein: 3g
Fat: 1g

Pita with Fruit Bread - 1 small (4" dia)

Calories: 78
Net Carbs: 16g
Protein: 2g
Fat: 0g

Toasted Pita with Fruit Bread - 1 small (4" dia)

Calories: 80
Net Carbs: 16g
Protein: 2g
Fat: 0g

Toasted Cheese Bread - 1 slice

Calories: 72
Net Carbs: 12g
Protein: 2g
Fat: 1g

Toasted 98% Fat Free Lowfat Bread - 1 slice

Calories: 66
Net Carbs: 12g
Protein: 2g
Fat: 1g

Toasted Reduced Calorie High Fiber White Bread with Fruit and/or Nuts - 1 thin slice

Calories: 47
Net Carbs: 9g
Protein: 2g
Fat: 1g

Milk and Honey Bread - 1 slice

Calories: 73
Net Carbs: 14g
Protein: 2g
Fat: 1g

Toasted Milk and Honey Bread - 1 slice

Calories: 72
Net Carbs: 14g
Protein: 2g
Fat: 1g

Low Sodium or No Salt White Bread - 1 thin slice

Calories: 53
Net Carbs: 9g
Protein: 2g
Fat: 1g

Toasted Low Sodium or No Salt White Bread - 1 thin slice

Calories: 53
Net Carbs: 9g
Protein: 2g
Fat: 1g

Fried Dough Bread - 1 slice or roll

Calories: 97
Net Carbs: 11g
Protein: 2g
Fat: 5g

Soft Bread Stick - 1 small stick (6-1/4" long)

Calories: 74
Net Carbs: 12g
Protein: 2g
Fat: 2g

Bread Stick - 1 small (4-1/4" long)

Calories: 21
Net Carbs: 3g
Protein: 1g
Fat: 0g

Low Sodium Hard Bread Stick - 1 stick (7-1/4" long)

Calories: 43
Net Carbs: 7g
Protein: 1g
Fat: 1g

100% Whole Wheat Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 90
Net Carbs: 14g
Protein: 3g
Fat: 2g

Whole Wheat Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 92
Net Carbs: 14g
Protein: 3g
Fat: 2g

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) - 1 puri (approx 4-4/5" dia)

Calories: 107
Net Carbs: 15g
Protein: 3g
Fat: 3g

Toasted Wheat or Cracked Wheat Bread - 1 thin slice

Calories: 51
Net Carbs: 8g
Protein: 2g
Fat: 1g

Wheat or Cracked Wheat Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 94
Net Carbs: 15g
Protein: 3g
Fat: 2g

Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 95
Net Carbs: 16g
Protein: 3g
Fat: 2g

Wheat or Cracked Wheat Bread with Raisins (Home Recipe or Bakery) - 1 thin slice

Calories: 51
Net Carbs: 9g
Protein: 2g
Fat: 1g

Reduced Calorie High Fiber Wheat or Cracked Wheat Bread - 1 regular slice

Calories: 55
Net Carbs: 9g
Protein: 3g
Fat: 1g

Whole What French or Vienna Bread (Home Recipe or Bakery) - 1 small slice (2-1/2" x 2" x 1/2")

Calories: 41
Net Carbs: 7g
Protein: 1g
Fat: 0g

Toasted Whole What French or Vienna Bread (Home Recipe or Bakery) - 1 small slice

Calories: 42
Net Carbs: 8g
Protein: 2g
Fat: 0g

Wheat or Cracked Wheat Pita Bread - 1 small (4" dia)

Calories: 76
Net Carbs: 14g
Protein: 3g
Fat: 0g

Wheat Bran Bread with Raisins - 1 slice

Calories: 91
Net Carbs: 17g
Protein: 3g
Fat: 1g

Whole Wheat Hard Bread Stick - 1 stick (approx 8" long)

Calories: 33
Net Carbs: 5g
Protein: 1g
Fat: 1g

Oatmeal Bread - 1 slice

Calories: 102
Net Carbs: 17g
Protein: 3g
Fat: 2g

Sunflower Meal Bread - 1 small slice

Calories: 63
Net Carbs: 10g
Protein: 2g
Fat: 1g

Toasted Sunflower Meal Bread - 1 small slice

Calories: 63
Net Carbs: 10g
Protein: 2g
Fat: 1g

Rice Bread - 1 slice

Calories: 61
Net Carbs: 9g
Protein: 2g
Fat: 1g

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