Low Carb BRONCO BOB'S That's Keto-Friendly

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Tangy Apricot Chipotle Sauce - 2 tbsp

Bronco Bob's
  • Calories: 50
  • Net Carbs: 12g
  • Protein: 0g
  • Fat: 0g

Roasted Mango Chipotle Sauce - 2 tbsp

Bronco Bob's
  • Calories: 80
  • Net Carbs: 20g
  • Protein: 0g
  • Fat: 0g

Smoked Bacon Chipotle Sauce - 2 tbsp

Bronco Bob's
  • Calories: 70
  • Net Carbs: 18g
  • Protein: 1g
  • Fat: 0g

Hemp Protein Powder - 1/4 cup

Bob's Red Mill
  • Calories: 120
  • Net Carbs: 2g
  • Protein: 14g
  • Fat: 3g

All Purpose Baking Flour - 1/4 cup

Bob's Red Mill
  • Calories: 100
  • Net Carbs: 19g
  • Protein: 3g
  • Fat: 1g

Wheat, Gluten & Dairy Free Chocolate Chip Cookie Mix - 1 serving

Bob's Red Mill
  • Calories: 190
  • Net Carbs: 39g
  • Protein: 2g
  • Fat: 2g

Whole Grain Low-Carb Bread Mix - 1 slice

Bob's Red Mill
  • Calories: 80
  • Net Carbs: 5g
  • Protein: 9g
  • Fat: 2g

Vodka Sauce - 1/2 cup

Don Bruno
  • Calories: 130
  • Net Carbs: 6g
  • Protein: 3g
  • Fat: 10g

Mozzarella Cheese - 1 oz

Angelo & Franco
  • Calories: 60
  • Net Carbs: 0g
  • Protein: 7g
  • Fat: 4g

Spelt Flour - 1/4 cup

Bob's Red Mill
  • Calories: 120
  • Net Carbs: 18g
  • Protein: 4g
  • Fat: 1g

Petite French Green Lentils - 1/4 cup

Bob's Red Mill
  • Calories: 160
  • Net Carbs: 22g
  • Protein: 12g
  • Fat: 0g

Crostini - 5 crackers

Don Bruno
  • Calories: 60
  • Net Carbs: 10g
  • Protein: 1g
  • Fat: 2g

Honey Oat Granola - 1/2 cup

Bob's Red Mill
  • Calories: 240
  • Net Carbs: 38g
  • Protein: 6g
  • Fat: 5g

Bountiful Black Bean Soup Mix - 1/2 cup

Bob's Red Mill
  • Calories: 360
  • Net Carbs: 45g
  • Protein: 21g
  • Fat: 1g

Pinto Beans - 1/4 cup

Bob's Red Mill
  • Calories: 150
  • Net Carbs: 21g
  • Protein: 10g
  • Fat: 1g

Organic Buckwheat Flour - 1/4 cup

Bob's Red Mill
  • Calories: 100
  • Net Carbs: 17g
  • Protein: 4g
  • Fat: 1g

Trecce Dell'orto - 1/6 package

Don Bruno
  • Calories: 200
  • Net Carbs: 40g
  • Protein: 7g
  • Fat: 1g

Organic Golden Flaxseed - 2 tbsp

Bob's Red Mill
  • Calories: 90
  • Net Carbs: 1g
  • Protein: 4g
  • Fat: 8g

Vegi Soup Mix (54g) - 1/4 cup dry

Bob's Red Mill
  • Calories: 190
  • Net Carbs: 23g
  • Protein: 11g
  • Fat: 1g

Amaranth Organic Whole Grain - 1/4 cup dry

Bob's Red Mill
  • Calories: 190
  • Net Carbs: 27g
  • Protein: 8g
  • Fat: 4g

Lentils - 1/4 cup

Bob's Red Mill
  • Calories: 150
  • Net Carbs: 20g
  • Protein: 11g
  • Fat: 0g

Chocolate Protein Powder - 2 scoops

Bob's Red Mill
  • Calories: 180
  • Net Carbs: 6g
  • Protein: 20g
  • Fat: 4g

Gluten Free Oatmeal Classic - 1 container

Bob's Red Mill
  • Calories: 210
  • Net Carbs: 26g
  • Protein: 7g
  • Fat: 5g

Gluten Free Oatmeal Blueberry & Hazelnut - 1 container

Bob's Red Mill
  • Calories: 290
  • Net Carbs: 41g
  • Protein: 7g
  • Fat: 7g

Raw Whole Flaxseed - 3 tbsp

Bob's Red Mill
  • Calories: 170
  • Net Carbs: 2g
  • Protein: 6g
  • Fat: 11g

Coconut Sugar - 1 tsp

Bob's Red Mill
  • Calories: 10
  • Net Carbs: 3g
  • Protein: 0g
  • Fat: 0g

Whole Chia Seeds - 2 tbsp

Bob's Red Mill
  • Calories: 130
  • Net Carbs: 1g
  • Protein: 6g
  • Fat: 7g

Ground Flaxseed Meal - 2 tbsp

Bob's Red Mill
  • Calories: 70
  • Net Carbs: 1g
  • Protein: 3g
  • Fat: 5g

Organic Old Fashioned Rolled Oats Gluten Free - 1/2 cup dry

Bob's Red Mill
  • Calories: 210
  • Net Carbs: 32g
  • Protein: 7g
  • Fat: 4g

Whole Grain 10 Grain Hot Cereal - 1/4 cup

Bob's Red Mill
  • Calories: 150
  • Net Carbs: 24g
  • Protein: 6g
  • Fat: 1g

Dairy Free Cheddar Puffs - 1 oz

Vegan Rob's
  • Calories: 140
  • Net Carbs: 17g
  • Protein: 2g
  • Fat: 8g

Whole Grain Teff - 1/4 cup dry

Bob's Red Mill
  • Calories: 180
  • Net Carbs: 33g
  • Protein: 7g
  • Fat: 1g

Unbleached Enriched Artisan Bread Flour - 1/4 cup

Bob's Red Mill
  • Calories: 130
  • Net Carbs: 25g
  • Protein: 5g
  • Fat: 0g

Refried Beans - 1/2 cup

Tio Franco
  • Calories: 110
  • Net Carbs: 15g
  • Protein: 7g
  • Fat: 0g

Pearl Barley - 1/4 cup

Bob's Red Mill
  • Calories: 180
  • Net Carbs: 31g
  • Protein: 5g
  • Fat: 1g

Soft Pretzel - 1/2 pretzel

Pretzel Boy's
  • Calories: 150
  • Net Carbs: 32g
  • Protein: 5g
  • Fat: 0g

Turkey Gravy - 1/2 cup

Franco-American
  • Calories: 30
  • Net Carbs: 4g
  • Protein: 1g
  • Fat: 1g

Steel Cut Oatmeal - 1/4 cup dry

Bob's Red Mill
  • Calories: 150
  • Net Carbs: 25g
  • Protein: 5g
  • Fat: 2g

Whole Grain Millet - 1/4 cup dry

Bob's Red Mill
  • Calories: 210
  • Net Carbs: 39g
  • Protein: 5g
  • Fat: 3g

Arrowroot Flour - 1/4 cup

Bob's Red Mill
  • Calories: 110
  • Net Carbs: 27g
  • Protein: 0g
  • Fat: 0g

Organic High Fiber Coconut Flour - 2 tbsp

Bob's Red Mill
  • Calories: 60
  • Net Carbs: 3g
  • Protein: 2g
  • Fat: 2g

Masa Harina - 1/4 cup

Bob's Red Mill
  • Calories: 100
  • Net Carbs: 19g
  • Protein: 2g
  • Fat: 1g

Guar Gum - 1/4 tsp

Bob's Red Mill
  • Calories: 5
  • Net Carbs: 0g
  • Protein: 0g
  • Fat: 0g

Low Fat Soy Flour - 3 tbsp

Bob's Red Mill
  • Calories: 80
  • Net Carbs: 2g
  • Protein: 10g
  • Fat: 2g

Apple Cinnamon Granola - 1/2 cup

Bob's Red Mill
  • Calories: 170
  • Net Carbs: 30g
  • Protein: 5g
  • Fat: 2g

Organic Whole Grain High Fiber Hot Cereal - 1/3 cup dry

Bob's Red Mill
  • Calories: 150
  • Net Carbs: 17g
  • Protein: 8g
  • Fat: 5g

French Fries (Small) - 1 serving

B-Bop's
  • Calories: 173
  • Net Carbs: 28g
  • Protein: 3g
  • Fat: 6g

Cracked Wheat Hot Cereal - 1/4 cup

Bob's Red Mill
  • Calories: 140
  • Net Carbs: 24g
  • Protein: 5g
  • Fat: 1g

Diced Dried Apple Pieces - 1/2 cup

Bob's Red Mill
  • Calories: 100
  • Net Carbs: 26g
  • Protein: 0g
  • Fat: 0g

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