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Brigham Creek Farm
Low Carb BRIGHAM CREEK FARM That's Keto-Friendly
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Granola - 1/2 cup
Brigham Creek Farm
Calories: 230
Net Carbs: 37g
Protein: 6g
Fat: 6g
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Pork Shoulder (Arm Picnic, Lean Only, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 435
Net Carbs: 0g
Protein: 51g
Fat: 24g
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Pork Shoulder (Arm Picnic, Cured, Roasted) - 1 cup
Calories: 392
Net Carbs: 0g
Protein: 29g
Fat: 30g
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Beef Chuck (Arm Pot Roast, Trimmed to 0" Fat, Cooked, Braised) - 1 roast (yield from 1601 g raw meat)
Calories: 3463
Net Carbs: 0g
Protein: 337g
Fat: 224g
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised) - 1 roast (yield from 1528g raw meat)
Calories: 2321
Net Carbs: 0g
Protein: 365g
Fat: 84g
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Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) - 5 oz
Calories: 417
Net Carbs: 0g
Protein: 25g
Fat: 34g
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade) - 3 oz
Calories: 131
Net Carbs: 0g
Protein: 18g
Fat: 6g
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 499
Net Carbs: 0g
Protein: 63g
Fat: 26g
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) - 1 oz
Calories: 69
Net Carbs: 0g
Protein: 5g
Fat: 5g
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) - 1 roast
Calories: 4484
Net Carbs: 0g
Protein: 345g
Fat: 334g
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised) - 3 oz
Calories: 263
Net Carbs: 0g
Protein: 26g
Fat: 17g
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 758
Net Carbs: 0g
Protein: 77g
Fat: 48g
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Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride) - 1/2 cup
Calories: 88
Net Carbs: 1g
Protein: 10g
Fat: 5g
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Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 750
Net Carbs: 0g
Protein: 63g
Fat: 54g
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Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 742
Net Carbs: 0g
Protein: 61g
Fat: 54g
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Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade) - 4 oz
Calories: 163
Net Carbs: 0g
Protein: 22g
Fat: 8g
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Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 443
Net Carbs: 0g
Protein: 54g
Fat: 23g
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Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade) - 1 oz
Calories: 74
Net Carbs: 0g
Protein: 5g
Fat: 6g
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Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) - 3 oz
Calories: 294
Net Carbs: 0g
Protein: 26g
Fat: 20g
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Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) - 3 oz
Calories: 239
Net Carbs: 0g
Protein: 21g
Fat: 17g
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Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 798
Net Carbs: 0g
Protein: 64g
Fat: 58g
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Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade) - 3 oz
Calories: 112
Net Carbs: 0g
Protein: 17g
Fat: 4g
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New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen) - 1 oz
Calories: 77
Net Carbs: 0g
Protein: 5g
Fat: 6g
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Veal Shoulder Whole (Arm and Blade) - 1 oz
Calories: 37
Net Carbs: 0g
Protein: 5g
Fat: 2g
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Veal Shoulder Whole (Arm and Blade, Lean Only, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 362
Net Carbs: 0g
Protein: 61g
Fat: 11g
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Veal Shoulder Arm (Lean Only) - 1 oz
Calories: 30
Net Carbs: 0g
Protein: 6g
Fat: 1g
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Veal Shoulder Arm (Lean Only, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 446
Net Carbs: 0g
Protein: 71g
Fat: 16g
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Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 720
Net Carbs: 0g
Protein: 63g
Fat: 50g
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Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 649
Net Carbs: 0g
Protein: 58g
Fat: 45g
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Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 707
Net Carbs: 0g
Protein: 60g
Fat: 50g
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Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) - 3 oz
Calories: 229
Net Carbs: 0g
Protein: 21g
Fat: 15g
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Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 758
Net Carbs: 0g
Protein: 65g
Fat: 53g
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised) - 1 oz
Calories: 64
Net Carbs: 0g
Protein: 10g
Fat: 2g
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised) - 1 oz
Calories: 58
Net Carbs: 0g
Protein: 10g
Fat: 2g
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Farm Raised Atlantic Salmon Portions - 1 fillet
Wegmans
Calories: 330
Net Carbs: 0g
Protein: 34g
Fat: 21g
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Minestrone Soup Mix - 1 cup prepared
Bear Creek
Calories: 110
Net Carbs: 21g
Protein: 4g
Fat: 0g
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Farm Raised Striper Fillets - 3 oz
Trader Joe's
Calories: 90
Net Carbs: 0g
Protein: 13g
Fat: 4g
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Farm-Raised Catfish-Blackened - 1 serving
Red Lobster
Calories: 380
Net Carbs: 0g
Protein: 55g
Fat: 18g
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Farm-Raised Catfish-Fried - 1 serving
Red Lobster
Calories: 440
Net Carbs: 5g
Protein: 51g
Fat: 24g
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Farm Raised Smoked Trout - 2 pieces
Trader Joe's
Calories: 90
Net Carbs: 0g
Protein: 12g
Fat: 5g
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Farm Raised Trout Filets in Oil & Brine - 2 oz
Trader Joe's
Calories: 80
Net Carbs: 0g
Protein: 12g
Fat: 4g
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Soy Nut Mix - 1 bag
Crum Creek
Calories: 131
Net Carbs: 6g
Protein: 9g
Fat: 8g
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Delicious Brunswick Stew with Chicken Hope Farm - 1 cup
Mrs Fearmou's
Calories: 160
Net Carbs: 19g
Protein: 7g
Fat: 4g
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Norwegian Farm Raised Salmon Stuffed with Couscous & Dill - 1 piece
Trader Joe's
Calories: 290
Net Carbs: 7g
Protein: 24g
Fat: 18g
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Churned Light Bear Creek Caramel Ice Cream - 1/2 cup
Kemps
Calories: 130
Net Carbs: 22g
Protein: 3g
Fat: 4g
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Canyon Creek Crunch - 3/4 cup
Bear River Valley
Calories: 120
Net Carbs: 24g
Protein: 2g
Fat: 2g
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Farm Fresh Coleslaw - 1 serving
Chicken Out Rotisserie
Calories: 226
Net Carbs: 15g
Protein: 2g
Fat: 17g
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Farm Raised Salmon with Citrus Butter - 1 serving
Trader Joe's
Calories: 470
Net Carbs: 3g
Protein: 55g
Fat: 22g
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Farm Raised Tilapia - 3.5 oz
Trader Joe's
Calories: 100
Net Carbs: 0g
Protein: 20g
Fat: 2g
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