Low Carb BRIGHAM CREEK FARM That's Keto-Friendly

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Granola - 1/2 cup

Brigham Creek Farm

Calories: 230
Net Carbs: 37g
Protein: 6g
Fat: 6g

Pork Shoulder (Arm Picnic, Lean Only, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 435
Net Carbs: 0g
Protein: 51g
Fat: 24g

Pork Shoulder (Arm Picnic, Cured, Roasted) - 1 cup

Calories: 392
Net Carbs: 0g
Protein: 29g
Fat: 30g

Beef Chuck (Arm Pot Roast, Trimmed to 0" Fat, Cooked, Braised) - 1 roast (yield from 1601 g raw meat)

Calories: 3463
Net Carbs: 0g
Protein: 337g
Fat: 224g

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised) - 1 roast (yield from 1528g raw meat)

Calories: 2321
Net Carbs: 0g
Protein: 365g
Fat: 84g

Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) - 5 oz

Calories: 417
Net Carbs: 0g
Protein: 25g
Fat: 34g

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade) - 3 oz

Calories: 131
Net Carbs: 0g
Protein: 18g
Fat: 6g

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 499
Net Carbs: 0g
Protein: 63g
Fat: 26g

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) - 1 oz

Calories: 69
Net Carbs: 0g
Protein: 5g
Fat: 5g

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) - 1 roast

Calories: 4484
Net Carbs: 0g
Protein: 345g
Fat: 334g

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised) - 3 oz

Calories: 263
Net Carbs: 0g
Protein: 26g
Fat: 17g

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 758
Net Carbs: 0g
Protein: 77g
Fat: 48g

Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride) - 1/2 cup

Calories: 88
Net Carbs: 1g
Protein: 10g
Fat: 5g

Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 750
Net Carbs: 0g
Protein: 63g
Fat: 54g

Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 742
Net Carbs: 0g
Protein: 61g
Fat: 54g

Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade) - 4 oz

Calories: 163
Net Carbs: 0g
Protein: 22g
Fat: 8g

Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 443
Net Carbs: 0g
Protein: 54g
Fat: 23g

Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade) - 1 oz

Calories: 74
Net Carbs: 0g
Protein: 5g
Fat: 6g

Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) - 3 oz

Calories: 294
Net Carbs: 0g
Protein: 26g
Fat: 20g

Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) - 3 oz

Calories: 239
Net Carbs: 0g
Protein: 21g
Fat: 17g

Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 798
Net Carbs: 0g
Protein: 64g
Fat: 58g

Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade) - 3 oz

Calories: 112
Net Carbs: 0g
Protein: 17g
Fat: 4g

New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen) - 1 oz

Calories: 77
Net Carbs: 0g
Protein: 5g
Fat: 6g

Veal Shoulder Whole (Arm and Blade) - 1 oz

Calories: 37
Net Carbs: 0g
Protein: 5g
Fat: 2g

Veal Shoulder Whole (Arm and Blade, Lean Only, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 362
Net Carbs: 0g
Protein: 61g
Fat: 11g

Veal Shoulder Arm (Lean Only) - 1 oz

Calories: 30
Net Carbs: 0g
Protein: 6g
Fat: 1g

Veal Shoulder Arm (Lean Only, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 446
Net Carbs: 0g
Protein: 71g
Fat: 16g

Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 720
Net Carbs: 0g
Protein: 63g
Fat: 50g

Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 649
Net Carbs: 0g
Protein: 58g
Fat: 45g

Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 707
Net Carbs: 0g
Protein: 60g
Fat: 50g

Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) - 3 oz

Calories: 229
Net Carbs: 0g
Protein: 21g
Fat: 15g

Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 758
Net Carbs: 0g
Protein: 65g
Fat: 53g

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised) - 1 oz

Calories: 64
Net Carbs: 0g
Protein: 10g
Fat: 2g

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised) - 1 oz

Calories: 58
Net Carbs: 0g
Protein: 10g
Fat: 2g

Oikos Organic Vanilla Greek Yogurt - 1 container

Stonyfield Farm

Calories: 110
Net Carbs: 13g
Protein: 15g
Fat: 0g

Hot Barbeque Flavored Pork Skins - 1/2 oz

Turkey Creek Snacks

Calories: 80
Net Carbs: 0g
Protein: 8g
Fat: 5g

Farm Raised Atlantic Salmon Portions - 1 fillet

Calories: 330
Net Carbs: 0g
Protein: 34g
Fat: 21g

Creamy Wild Rice Soup Mix - 1/4 cup dry

Calories: 140
Net Carbs: 22g
Protein: 2g
Fat: 4g

Nonfat Plain Greek Yogurt (170g) - 2/3 cup

Calories: 100
Net Carbs: 14g
Protein: 9g
Fat: 0g

Pomegranate Greek Yogurt - 1 container

Calories: 230
Net Carbs: 14g
Protein: 6g
Fat: 17g

Oikos Organic 0% Fat Greek Yogurt with Honey - 1 container

Stonyfield Farm

Calories: 120
Net Carbs: 17g
Protein: 13g
Fat: 0g

Cheddar Broccoli Soup Mix - 1 cup prepared

Calories: 170
Net Carbs: 23g
Protein: 3g
Fat: 7g

Minestrone Soup Mix - 1 cup prepared

Calories: 110
Net Carbs: 21g
Protein: 4g
Fat: 0g

Creamy Potato Soup Mix - 1 cup prepared

Calories: 150
Net Carbs: 25g
Protein: 2g
Fat: 4g

Farm Raised Striper Fillets - 3 oz

Calories: 90
Net Carbs: 0g
Protein: 13g
Fat: 4g

Farm-Raised Catfish-Blackened - 1 serving

Calories: 380
Net Carbs: 0g
Protein: 55g
Fat: 18g

Farm-Raised Catfish-Fried - 1 serving

Calories: 440
Net Carbs: 5g
Protein: 51g
Fat: 24g

Farm Raised Smoked Trout - 2 pieces

Calories: 90
Net Carbs: 0g
Protein: 12g
Fat: 5g

Farm Raised Trout Filets in Oil & Brine - 2 oz

Calories: 80
Net Carbs: 0g
Protein: 12g
Fat: 4g

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